RUN IN DIVERSITY

SCKLM PRESS RELEASE

2011-12-14T12:18:00.007+08:00

Kuala Lumpur's Iconic Sporting Event Runs to 2015 with

Standard Chartered Bank

(L-R)Standard Chartered KL Marathon 2012 event's co-organiser, Rainer Biemans - Director of Dirigo Events and Osman Murad - Managing Director & CEO of Standard Chartered Bank Malaysia signing an official agreement, signifying their collaboration for the next four years.

Kuala Lumpur, 1 December 2011 – Kuala Lumpur’s iconic sporting event, the Standard Chartered KL Marathon, returns for another four years from 2012 – 2015 through an official agreement marked at a signing ceremony between Standard Chartered Bank Malaysia Berhad and Dirigo Events Sdn. Bhd. today.

The signing signifies Standard Chartered Bank’s strong commitment as the first international bank for sports in Malaysia, by bringing back the country’s largest marathon for a fourth successive year continuing up to the seventh edition in 2015. Representing Standard Chartered Bank Malaysia as the marathon’s title sponsor was Osman Morad, Managing Director & CEO, and the event’s co-organiser, Rainer Biemans, Director of Dirigo Events.

The next ‘Standard Chartered KL Marathon’ will be held on the 24 June 2012 and expects 27,000 participants from over 45 countries worldwide to participate. The prize package remains the highest amongst marathons in Malaysia, with a total prize money of USD100, 000.

Osman Morad, Managing Director & CEO of Standard Chartered Bank Malaysia Bhd, said, “The elements of a marathon is a clear representation of the Bank’s brand philosophy – going the distance, persevering for excellence, a positive ‘can-do’ attitude, creativity and passion. Year on year, we at Standard Chartered are encouraged by the enthusiasm as well as the determination and commitment all Malaysian and international runners show during the marathon. Just like a marathon, we are committed to the country for the long run and we are proud to be part of Malaysia’s largest sporting event.”

Rainer Biemans, Director, Dirigo Events., co-organiser of the ‘Standard Chartered KL Marathon’ added, “We’re overjoyed to be organising the next four Standard Chartered KL Marathons which continues to show exceptional progress each year. The success of the marathon is also a testament of our solid partnership with Standard Chartered Bank as an active and involved title sponsor, and we believe the marathon will continuously grow over the coming years to be one of the largest running events in Asia.”

The ‘Standard Chartered KL Marathon’ also aims to encourage Malaysians to view sports as a way forward towards unity and national development, which is in line with the vision of the Sports Ministry in Malaysia. Additionally, the marathon brings together runners and spectators from various countries, making it a major tourist attraction for the country.

Next year's marathon will continue to be a key calendar highlight as organisers continue to secure all aspects of the marathon to make it a positive and exciting running experience for participants. With the introduction of more training programmes, additional incentives, new apparel designs as well as charity partners, the ‘Standard Chartered KL Marathon’ will definitely be an event not to be missed.

About the Standard Chartered KL Marathon 2012

Back for the fourth time, the Standard Chartered KL Marathon is scheduled to take place on 24 June 2012. The marathon aims to grow to 27,000 total participants, ranging from elite professionals to first-time amateurs. A truly international event, the Standard Chartered KL Marathon boasts participants from all over Malaysia and 45 countries.

The Standard Chartered KL Marathon 2012 continues as Malaysia’s flagship running event with top runners competing for a total of USD 100,000 prize money.

About the Event Organisers

Dirigo Events Sdn Bhd
Dirigo Events is a Kuala Lumpur based company that provides strategic event management expertise for high scale sporting events. Dirigo is headed by Rainer Biemans and Gloria Ng that collectively have over 30 years in planning international sports events and managed previous Standard Chartered KL Marathons. The company was also recently signed with Standard Chartered Bank to organise Standard Chartered KL Marathons from 2012 to 2015. For more information on Dirigo Events Sdn Bhd, please call +603 7725 0881

About Standard Chartered Bank

Standard Chartered – leading the way in Asia, Africa and the Middle East
Standard Chartered PLC, listed on both London and Hong Kong stock exchanges, ranks among the top 25 companies in the FTSE-100 by market capitalisation. The London-headquartered Group has operated for over 150 years in some of the world's most dynamic markets, leading the way in Asia, Africa and the Middle East. Its income and profits have more than doubled over the last five years primarily as a result of organic growth.

Standard Chartered aspires to be the best international bank for its customers across its markets. The Group earns around 90 per cent of its income and profits in Asia, Africa and the Middle East, from its Wholesale and Consumer Banking businesses. The Group has over 1600 branches and outlets located in over 70 countries. The extraordinary growth of its markets and businesses creates exciting and challenging international career opportunities.

Leading by example to be the right partner for its stakeholders, the Group is committed to building a sustainable business over the long term and is trusted worldwide for upholding high standards of corporate governance, social responsibility, environmental protection and employee diversity. It employs around 70,000 people, nearly half of whom are women. The Group's employees are of 125 nationalities, of which about 70 are represented in the senior management.

For more information on Standard Chartered, please visit www.standardchartered.com

Standard Chartered in Malaysia
Standard Chartered Bank, a member of the Standard Chartered Group was established in Malaysia in 1875 and incorporated as Standard Chartered Bank Malaysia Berhad on 29 February 1984. As Malaysia’s first bank, Standard Chartered leads the way through product innovation, consistent and strong growth performance and sustainability initiatives. The Bank’s two businesses – Wholesale and Consumer Banking – provides a comprehensive range of financial products and services to corporates, institutions, small and medium-sized enterprises (SMEs) and individuals through its network of more than 30 branches across Malaysia.

In 2001, Standard Chartered PLC established a global shared service centre named Scope International in Kuala Lumpur, Malaysia to provide software development, banking operations, IT support services and customer service capabilities to the Bank in up to 70 countries – the first international bank to do so in Malaysia. It now houses the biggest software development division in the country, International Software Centre Malaysia (ISCM) and has a total workforce of more than 4,000 people. Scope International Malaysia was conferred the ‘ICT Organisation of the year’ Award on 18 November 2011 by The National ICT Association of Malaysia or PIKOM at the PIKOM 25th Anniversary Gala Dinner and ICT Leadership Awards making it the first hub of an international bank to win the prestigious award. Standard Chartered’s two other global shared service centres are in Chennai, India and Tianjin, China.

Price Solutions Sdn Bhd, a wholly owned subsidiary of Standard Chartered Bank UK is also located in Malaysia. The company promotes and markets Standard Chartered’s financial products in Malaysia through a network of direct sales agents.
Standard Chartered Saadiq Berhad, Standard Chartered Bank Malaysia Berhad’s Islamic Banking subsidiary was established in November 2008. It offers a full suite of Shariah-compliant products and services to individuals and corporates through its financial centres.

Standard Chartered employs more than 6,000 employees in all its Malaysian operations.

ADINATION BREAKFAST RUN 4 - DIRECTION MAP

2011-12-05T18:54:00.003+08:00

Date : 11 December 2011 (Sunday)
Venue : Cahaya SPK Resort Club House, Shah Alam U9
Reporting Time : 6.00am
Flag off : 7.15am

If you are coming via Exit 3506, make a U-turn at the RED arrow to Cahaya SPK Resort Club House

BATIK FUN WALK 2011

2011-10-26T00:05:00.003+08:00

One of my favorite event but I'm away again on this date. This will be the 2nd year I'm missing this walk. . . . .

Date : December 4, 2011
Time : 6.30am
Venue : Malaysia Tourism Centre, Jalan Ampang
Distance : 2.3km
Entry Fee : RM10.00 (Participant will receive a Batik sarong)

Source from THE STAR

OTTO HUTT DRAGON BACK RUN - THE PICTURESQUE

2011-10-24T14:21:00.007+08:00

Lets take a tour on the 'Dragon Back' route and why you wanna run there to kick start the year 2012. And the reason why they called it Dragon Back . . . ..

As you arrive there at the wee hours when all livings still asleep and you drive thru under the blue sky. . . . . .

As it brightens up when you are running along trying to conquer the first loop of the Dragon Back you can almost feel the morning misty drops and the freshness of the air.

The serenity of the green takes away the doubts as the beauty of the nature captured your sight. The smell, the misty air and the greens simply endear you to the beauty of the nature.

The town is still asleep but the sound of the nature keep singing its mesmerising tune to keep you company in your journey. You ain't alone . . . ...

What goes up, must come down. Yes .. . the dragon hear you out loud. And you slowly decended from the dragon's back to regain your momentum.
Now, perhaps this virtual journey will help you to decide how best you wanna start a brand new year.

Looking forward to see you at the start line.

ADINATION BREAKFAST RUN - 4TH SERIES

2011-10-21T08:02:00.003+08:00

Date : 11 December 2011 (Sunday)
Venue : Puncak Alam, Shah Alam
Reporting Time : 6am
Start : 7.15am
Distance : 10km (TBC)

Entry fee : RM25.00 (with medal)
No of entry : Limited to 500 runners only

Others :
- Water station will be provided at the running route
- Light breakfast after the run
- Lots of prizes for lucky draw sponsored by Adidas Malaysia

Please confirm your participation by sending an email to jwbiznet@hotmail.com (Julie Wong) and include the following details -

Name (as per IC no.)
IC No
Address
Contact No
Emergency contact no

OTTO HUTT DRAGON BACK RUN 2012

2011-10-16T09:51:00.003+08:00

01 JANUARY 2012

Venue:
Kelab Penembak Bandar Di Raja Klang
Lot 4417, Batu 2 1/2, Jalan Paip
Pekan Meru, Klang

Reporting time:
5.00am - 6.00am

Start time:
6.30am

Entry Fee:
RM45.00

Closing date:
13 November 2011 or first 500 entries

Registration, Contact & Enquiry:
SP Wong - 012 310 1379
SH Teh - 017 302 4882
Julie Wong - 016 2284088 (email : jwbiznet@hotmail.com)
Jensen Chong - 010 242 4254
Michelle Yong - 017 558 0212
James Wong - 03 7877 7221

Online registration:
http://www.themarathonshop.com.my

LARIAN WARGA EMAS MBPJ - MEDAL UPDATE

2011-10-14T02:31:00.007+08:00

Date : 22 October 2011
Venue : Pusat Rakan Muda, Kompleks Arena Petaling Jaya
Time : 7.30am
Distance : 7km

Category
A) Men Veteran -50 years & above
B) Women Veteran - 50 years & above
C) Men Open - 18 to 49 years
D) Women Open - 18 to 49 years

Entry Fee
Category (A) & (B) - RM5.00
Category (C) & (D) - RM15.00

Award
Category (A) - 80th position
Category (B) - 30th position
Category (C) - 60th position
Category (D) - 30th position

Trophy for all TOP 5 in each category.

For further enquiry, please email to jwbiznet@hotmail.com

Puan Khairani - 03 7956 0203 / 03 7956 0206
Julie Wong - 016 2284088

LARIAN WARGA EMAS MBPJ

2011-09-30T18:57:00.002+08:00

SOMEONE WHO BELIEVES IN YOU

2011-09-23T02:27:00.002+08:00

The River Jungle Marathon is just round the corner.
Am I ready? NO!

Yeah. . . . with not one single training besides that 6.35km mini LSD at Oren Run 2 weeks ago, huhhhhh just wonder how am i supposed to complete this run? This is unlike the 'runway' Songkhla Marathon. This RJM's route is surely devilish with a 3km stretch of uphill! Whatever goes up will surely goes down as many said. And thats how fast this gonna send me to the holy land

I really need You to Believe in Me to get me thru. And I know I can count on You as always in my Pilgrimage.

SOME MOMENTS IN LIFE

2011-09-22T00:15:00.007+08:00

SONGKHLA MARATHON 2011 – A SPECIAL TRIBUTE

2011-08-31T21:35:00.004+08:00

Songkhla Marathon 2011 has never been in my running calendar until I saw that posting in Facebook. But there is this inner voice ‘urging’ me to be part of this running event. And so, I asked CC Choi and Khairul Annuar to put me in the loop.

Things do happen for a reason. I didn’t have much time to train and with Zero mileage, I totally rely on my mental strength instead of physical fitness. He has always been an angel looking over me. I know I’m going to be fine as he will (as usual) give me his full blessing.

Despite having bought and packed the Power Gel and some Peanut Chocolate nuggets, I left the entire supply behind and only realized it at the Puduraya Bus terminal! How am I going to survive that 6 hours or more on the road without any supplement back up?

With only a bar of Kit Kat chocolate that I bought at a stall in Puduraya, I hold on to it like a lifeline. I can survive the first 10km without any food and pray hard for some miracle. Sighted a 7-Eleven store at km11 and quickly dashed in to grab 5 Milo nuggets. With that, I ate the Kit Kat chocolate as my breakfast. I drank at every water stations located at every 2km.

Then, at km16, I felt a sharp pain at the inner side of my right knee. The pain got worst with every pounding. I have to change my strategy from running for a distance of 3 lamp posts and walk for 1 lamp post to running 1 lamp post and walk for 3 lamp posts instead to reduce the pounding or risk further injury.

After making the U-turn at km21 at the end of the bridge, I had done 2hours 46mins. Will I be able to make it back in 6 hours? Can I complete the race? I wanted to but I’m in doubt. The thought of not being able to finish put me in low spirit. Each step became heavier. At km22, I told myself that I must do something and make a decision. To quit and climb onto the pick-up truck (as there were a handful of marathoners already gave up) or I must bounce back quickly.

The weather has been really kind to me. At km 24, I decided to continue with the ‘journey’ and walk all the way to the finish line. For the next 18km, I power walk all the way counting down every kilometer. I re-live his famous phrase during his life time, ‘take a deep breath and exhale slowly. Keep repeating until you feel good and give yourself a smile.’

Finally, after a long 6 hours and 21 minutes I made it to the finish line! Thank you my dearest friend for ‘walking’ along with me. We know you are in HIS good hand and you will always have a special place in our heart. I fully dedicate the 42km in your memory and may you rest in peace, my dearest friend.

(Special thanks to Tey Eng Tiong for the photos)

KLUANG INTERNATIONAL RUN 2011

2011-08-25T17:14:00.004+08:00

Another half marathon down south.

Date:
18 September 2011

Venue:
Dataran Tasik Putih, Kluang, Johor

Closing Date:
15 September 2011

Organised by:
Majlis Perbandaran Kluang

Note:
What is so interesting about this run?

The Entry Fee - its only rm20.00 for all category. And if you opted not to have the event t-shirt, the entry fee is only rm5.00 and students are charged rm2.00 only.

Cash reward - quite high pay out for a half marathon. But with such high stake, I do hope they have sufficient check point and road marshalls to ensure fair play.

For more info, call Puan Aspalela - 019 7591770 or Mr Rajasegram - 012 2241615

The Longest Yet Shortest Marathon of 709

2011-08-04T01:51:00.012+08:00

‘ . . . .. 10 routes, 6 hours and a mere 5 kilometres for a JUST cause.’

The night before, I took out that tee and slipped it into the trousers. Then carefully fold the trousers and wrapped over with another favorite running tee – The River Jungle Marathon and carefully wrapped all with a plastic bag. Filled up a 1.5lit water bottle, a face tower, disposable poncho and another casual tee . . . just in case. The mobile phone battery – charged to the maximum. Since I’ll be meeting a group of running friends for a farewell run in FRIM Kepong before the event, I decided to dress in the running attire. I gotta disguise myself well or I may miss the show too early.

By 11.00am, Karen Loh dropped me off at Kelana Jaya LRT station where there were a handful of men in blue checking on some train commuters and searching through their bags. All of them gave me a pass probably because I look more like a tourist or a backpacker instead. But I rehearsed all the questions and answers very well days before THE day. I even did a dry run in front of the mirror to get to the perfection.

As I alight from the Central Market station, I can hear singing and chanting from across the Klang River – the KTM Station. Ahhh .. I was greeted by a platoon of good looking men too. Tried calling some friends but they kept changing their plan and location every single minute. I was told to just go with the ‘wind’. Heading to Chinatown I tried to remain cool but alert of everyone in the surrounding. It was quite hostile but surprisingly no sign of the men in blue. Then I saw the familiar faces, a group of youth from 3 human rights organizations – KOMAS, Dignity International and SUARAM. All are first timer in such a rally.

The Waiting was a process filled with curiosity, anxiety, apprehension, fear and vigilance YET everyone seems so calm and serene. This is something I never experience before. Amazing . .. simply amazing. A group of middle aged sang patriotic song and the National anthem and later joined by others. I saw ONEness in everyone.

At 1.30pm the crowd slowly moved to Jalan Sultan and out of nowhere a huge entourage appeared right in front! With my eyes and mouth wide open, I was totally speechless. Black & White, Yellow & Brown, all merged into ONE. Awesome!

That 5 hours journey was an awesome brand new experience. It has truly enriched me in all senses and definitely helped me in being a better community facilitator. This has also strengthen my believe to continue with my work for a better and just society in seeing a community that is independent in their mind and deed that they no longer be a follower but a leader themselves.

I did not see a single car screen being smashed. Not a building being broken into. No unwarranted items left on the streets.

The warmth and trust shown by everyone was so immense. I was so touched by the generosity shown by all. What took place on 709 is not a dream but reality.

When the People’s mindset is Independent
The country will mature
When the People lives in harmony
The country will flourish
When the People can accept diversity
The country is INEPENDENT

GREETING FOR RAMADAN

2011-08-01T10:46:00.002+08:00

Wishing all Muslim friends a blessed Ramadan

ADMIRAL 5A CHARITY RUN 2011 - RESULT

2011-08-01T10:38:00.002+08:00

Category A – Men Open 10km

34:50 Jayakumar a/l Ramasamy
35:40 Peh Yong Heng
37:23 Jasni Khairil
38:59 M. Saddam B. M Pittli
39:49 Vigeswaran a/l Jayakumar
40:04 Annalan a/l Devasugum
41:25 Chan Chen Siong
41:44 Naresh Kumar a/l Panjimaradan
41:58 Loh Voon Leong
42:00 Teh Yee Chuan

Category B – Men Veteran 10km

36:05 Ganesan Subramaniam
37:32 Karmukilaa Mariam
38:12 Casey Lai
39:42 Malayalan a/l Arumayam
40:15 Ong Chin
40:27 Ng Say Neong
41:08 Chen Keat Hong
41:20 Velusamy a/l Govindan
41:30 Dhan Bahadur
43:03 Bong Teck Yong

Category C – Men Senior Veteran 10km

36:55 Rama Kusunan
42:00 Goh Choon Aun
42:08 C. Kuswaan
42:25 Ridzuan Salims
42:50 Tang Chee Choong
43:35 Lim Kim Huat
43:55 Seow Kek Kiong
44:11 Yasan Rahmin
44:42 Tan Wah Sing
44:55 Raja Arumasan

Category D - Women Open 10km

47:44 Loh Voon Ying
50:53 Seah Bee Lian
51:09 Ardini Murdin
52:07 Oh Yann Shie
56:31 How Wei Xin
57:18 Tam Lai Theng
57:22 Hau Li Ping
57:44 Lee Siew Chu
58:56 Lim Soo Yong
60:25 Teh Siok Hoon

Category E – Women Veteran 10km

46:28 Lian Bee Hoon
47:03 Annie Lee Khuin Chiew
50:18 Somoko Fukumito
50:48 Hung Yoke Chun
50:56 Low Wah Leng
52:25 Tan Bee Ngoh
53:81 Tan Pei Leng
54:22 Can Lai Fan
55:23 Lim Wei Ing
56:55 Chan Yin Yian

BHPetrol RUN 2011

2011-07-05T20:27:00.004+08:00

Download Entry Form HERE

Organised by : BHPetrol
Date : 24 July 2011
Venue : Piazza, The Curve, Mutiara Damansara, P.J.
Entry Fee : RM5.00
Entries : 5,000 runners

Start time
7.00am - Women
7.10am - Men
7.20am – Boys & Girls

Registration & Collection of Bibs
Date : 9 & 10 July 2011
Time : 10.00am – 4.00pm

Venue :
BHPetrol stations located at –
Mutiara Damansara
TTDI Kuala Lumpur
Damansara Utama
Damansara Jaya
Sg Kayu Ara
SS2, PJ
Bandar Sri Damansara (Kepong/Batu Caves bound

OREN SPORT KLANG WELFARE RUN

2011-06-15T15:03:00.003+08:00

Date : 16 September 2011
Venue : Car Park AEON Bukit Tinggi, Klang

Reporting : 6.00am
Start : 7.30am

Closing Date : 25 August 2011 or 3,000 entries
Entry Fee : RM25.00
Distance : 7km

Finisher Medal for all.

the Xtra Mile Run

2011-06-14T13:32:00.002+08:00

The xtramilerun is an invitation to invite the community and corporations to go the extra mile for the less fortunate. For the first time, StART Society is organizing “The Extramile Run” to raise funds for the StART Society’s Music and Dance Programme which will benefit some 200 underprivileged children to build their artistic and creative skills. Our hero runner, Alex Au-Yong will be running all 100km on that day. You can support through pledging your donation online. Every RM10 is equivalent to 10 meters.

Alex Au-Yong has 'donated' his leg to run 100km to raise fund for the cause.

For more information, please log on to http://www.xtramile.info/event.php?navi=event

If you wish to support Alex and wish to pace with him, you may do so by being at any of the check point. Please ensure that you have a friend (a non runner) to pick you or carry your baggage as the organiser is not providing any baggage services except for the official pacer.

The itinerary :

Here it is! The final route and estimated time of arrival (ETA) of the 100 kilometers.
6:00 PM (0 KM) FLAG OFF!
Palace of Justice, Precinct 3, Putrajaya
- Be here an hour before for all the fun stuffs!

9:40 PM (24 KM) Pacers pick up/drop off
IOI Mall main entrance, Puchong
- Those of you who would like to run with him from here onwards, please be here at least 20 minutes before the ETA

10:15 PM (28 KM) CHECKPOINT 1
Sunway Pyramid Shopping Mall, Orange Zone entrance (Italiannies, TGIF area)
- Light the Way campaign: we will be lighting up approximately 500 candles here to welcome the runners. Join us for games, goodie bags, dance, and all the fun stuff here while we wait for Alex and the runners! Be here at least 45 minutes before so that you won't miss all the fun organized by Rotaract. Bring your friends!

12:50 AM (43 KM) Pacers pick up/drop off
CIMB @ Empire Subang
- Those of you who would like to run with him from here onwards, please be here at least 20 minutes before the ETA

1:35 AM (48 KM) CHECKPOINT 2
Dream Village, Glenmarie (No.10, Jalan Pemaju U1/15, Glenmarie) next to DHL
- Light the Way campaign. Join us for games, goodie bags, dance, and all the fun stuff here while we wait for Alex and the runners! Be here at least 30 minutes before so that you won't miss all the fun organized by Rotaract

4:45 AM (70 KM) CHECKPOINT 3
Carolyn's School of Rhythmic Gymnastics (No. 1-01, No 2, Central Park, Jalan PJU 5/13, Dataran Sunway, Kota Damansara)
- Carolyn Au-Yong, the national gymnast who won us the gold medal in the Commonwealth 1998, who's also Alex's sister has graciously let us host one of our checkpoints for the grueling 100km run. Join us here to cheer Alex and his pacers on as he reached the 70th km. Come here with your friends at least 30 minutes before the ETA to win yourself goodie bags and play some awesome dance games!

7:00 AM (84 KM) CHECKPOINT 4
Vizeum, Damansara Heights
- Join us for games, goodie bags, dance, and all the fun stuff here while we wait for Alex and the runners! Be here at least 30 minutes before so that you won't miss all the fun organized by Rotaract

8:25 AM (91 KM) Pacers pick up/drop off
SS2 Mall, main entrance
- Those of you who would like to run with him from here onwards, please be here at least 20 minutes before the ETA

8:35 AM (92 KM) CHECKPOINT 5
KDU Section 13
- Charity Bazaar starts at 8:30 AM! There will be food, craft, games booths and a while lot more for all you early birds out there! Also, special performance by Kabuki Breakers, Wanted Symphony & Once Upon A Time There Was A Sausage Named Bob.

9:25 AM (98 KM) Fun Run Zone
PurpleHouz Art Gallery, Jalan Gasing
- All who wish to join us for a short and fun run with the StART's kids, Carolyn's students and Alex, be here at least 20 minutes before the ETA. There will be a surprise for you here!

10:00 AM (100 KM!!!) CELEBRATION POINT !
StART Society (No. 1, Jalan 5/39, Off Jalan Gasing) behind KWSP building
- Please come and join us for this wonderful celebration as we welcome Alex Au-Yong to the finishing point of 100 kilometers!! Be here at least 20 minutes before the ETA to meet some of the underprivileged children Alex is running for. They will be singing to celebrate the completion of the 100 km!

Disclaimer:
*All distance are estimates (±1.5 KM). Be assured that we do our best to ensure the accuracy of distance and time.
*Runners should provide own transportation.

Please do not hesitate to send us an email at xtramileday@gmail.com, message us on Facebook or comment at this note here should you have any questions at all.

CICM RESPONSIBLE CARE RUN 2011

2011-06-09T02:38:00.007+08:00

CICM Responsible Care Run is back for the 2nd year. This time, its gonna be better and incorporating a longer distance - the 21km category.

But . . . wait . . there is something more than just running. Yeah . . . the LUCKY DRAW with a state-of-the-art prizes!

3 units Branded iPad II
3 units Mountain Bike

And many more prizes awaiting.

Limited to 4,000 entries, please register early to avoid disappointment. Closing date is 25 September or upon reaching 4,000 entries. So, HURRY while its Hot & Spicy!

For enquiries, drop a line at jwbiznet@hotmail.com

SCKLM2011 - MEET THE PACERS

2011-06-08T00:52:00.002+08:00

ARE YOU READY TO RUN WITH US?
STANDARD CHARTERED KL MARATHON 2011 PACERS HELP FULL MARATHON RUNNERS PREPARE FOR RACE DAY

In conjunction with the upcoming Standard Chartered KL Marathon which will be held on the 26th of this month, all full marathon participants are invited to join us at our exclusive “Meet the Pacers” Running Clinic.

With only two weeks before the race day, the session will serve as the final check-point for good health, speed and endurance of the participants. The Standard Chartered KL Marathon pacers will be on hand to help full marathoners strategically plan their pace to reach the finish line during a certain timeframe.

Participants will not only be able to meet the Standard Chartered KL Marathon’s pacers, but will also get the opportunity to meet Mark Williams, the Head Coach of Standard Chartered KL Marathon. Mark will share his expertise and give tips on marathon race preparation.

For registration, please log on to http://www.kl-marathon.com/clinic_registrations/register.

Event:
Standard Chartered KL Marathon 2011 “Meet the Pacers” Running Clinic

Date:
Sunday, 12th of June 2011

Time:
6:30am – 9:30am

Venue:
Taman Tasik Permaisuri, Cheras

For media enquiries, kindly contact:
Essence Communications – 03 7943 5588
Daren Yong Devendran – Tel: 016 - 319 5099, Email : daren@my-essence.com
Sylvester Hiew – Tel: 017 – 830 2228, Email: sylvester@my-essence.com

A THIN LINE BETWEEN LIFE AND DEATH

2011-05-26T22:11:00.008+08:00

Life is separated only by a thin line with death. Thats how fragile life is. Each of us do have a choice - to live the life that we want or to live the life of others. But how often and how many of us truly live a life in its true sense?

When I first started running, I ran around the Kwantung cemetary in Old Airport Road where the Warisan Jogathon is being held every year. It all started because of the severe headache and the Australian doctor whom I met during my one term assignment with Club Med Cherating recommended that perhaps I should take up an exercise on a regular basis.

Since then, there is no looking back.

And in 2006, I was introduced to the Kuala Lumpur Association of Veteran Athletes. A year later, I was nominated as the Honorary Secretary for 2 terms. It was during this short time that I began running more regularly either running in road races or on the ground meeting members and suporting them.

It was in one of the Master's meet at Stadium MSN, Bukit Jalil that I met many other veteran athletes around Asia including Chin Ah Lan @ Jacinta.

Since then, she never failed to walk up to me and greet me at all road races and other veteran meets. In her 60s, she is still very active taking part in many road races. Tho running in slow pace, she is a very consistent runner. She is also a regular face volunteering in many road races organised by Pacesetter.

Last week, she had a fall and fainted at her home. A while later after recovering, she managed to call a friend to drive her to the clinic and immediately being referred to Hospital UKM, Cheras. She later slipped into coma.

Yesterday she was operated on and was warded at the ICU still in critical condition. This morning, she was transferred to the surgical ward but still unconcious.

I visited her this afternoon. There is a small tube attached into that tiny little hole on the right of her head to allow some kind of fluid flowing into a tiny pocket by the pillow and another tube on her neck. She is also on drip as her body temperature has been running high.

Doctor could not confirm anything now but her future to live her normal life could be bleak and uncertain. And there is medical bill to take care. I met her younger sister, Judith with her son at her bedside caring for her. The rest of the siblings live in other states.

Jacinta is now warded at
Hospital UKM
Jalan Yaacob Latif
Bandar Tun Razak
Kuala Lumpur
(Opposite Taman Tasik Permaisuri)

5th Floor, Ward 5E, Bed 24
(Chin Ah Lan)

For those who wish to contribute, you may bank in your contribution to :
(joint account)
Albin Aleinus / Chin Ah Yung @ Judith (hp no : 016-588 7011)

Banker : Malayan Banking Berhad
Acc No : 160193004740

No amount is too small to bring a ray of hope to human kind.

ADMIRAL 5A CHARITY RUN - T-SHIRT

2011-05-20T23:56:00.001+08:00

SIEMEN RUN 2011

2011-05-19T14:16:00.006+08:00

Date
10 July 2011

Venue
Dataran Merdeka, Kuala Lumpur

Start Time
7.30am

Download Entry Form HERE

SCKLM REACHES 10,000 ENTRIES

2011-05-18T14:15:00.001+08:00

MORE THAN 16,500 RUNNERS HAVE REGISTERED FOR STANDARD CHARTERED KL MARATHON THIS YEAR

Normal registration period to end 15 May 2011

Kuala Lumpur, 4 May 2011 – The Standard Chartered KL Marathon 2011 is expected to break another record this year. To-date, less than two weeks before the closing date of normal registration period on 15 May 2011 at 11.59pm, the organizer has received registration from more than 16,500 runners and is confident to break last year’s 17,500 entries soon.

Besides Malaysia, runners from 68 countries have also registered their participation in this race, exceeding the organizer’s initial target of runners participation from 45 countries. The organizer is targeting for 25,000 runners this year, comprising of local and international runners

The 3rd running of the nation’s largest annual marathon is scheduled for Sunday, June 26, 2011 with the first flag raise at 5 am for full marathon runners at Dataran Merdeka.

“We are very pleased with this overwhelming response we received to-date, especially from Malaysian runners. For full marathon category alone we have recorded 20% participation increase compared to last year. This clearly solidifies Standard Chartered KL Marathon as the biggest and a truly Malaysian running event where everyone, regardless of age, experience, or background, can run and have fun together,” said Rainer Biemans, Project Director of Standard Chartered KL Marathon 2011.

The normal registration period has started from 1 March through 15 May 2011, with registration fee for Malaysians RM 45, RM 60, RM 65, RM 70 for 5km fun run, 10 km run, half marathon and full marathon, respectively.

Besides the above, the organizer is also still opening registration for the followings:

- Corporate Challenge – More than 25 companies have registered participation for the Corporate Challenge, including Genting Malaysia, IJM Corporation and FIAMMA Sdn Bhd. The last has committed RM 10,000 to the Standard Chartered Trust Fund. The Corporate Challenge is a platform for companies to compete in the race as a team, while also giving back to the community by raising money for charity.

- Volunteers – More than 700 people have registered as volunteers to help support the Standard Chartered KL Marathon this year. For the 2011 event the organizer is looking into 1,000 volunteers to help monitor the race route and distribute beverages to runners, among other activities throughout the race.

- Cheering competition – students nationwide are encouraged to form a team and register themselves to participate in the cheering competition, an integral part of this annual race. The most vibrant, creative, dynamic and energetic team even stand a chance to win great prizes.

For more information on registering for the Standard Chartered KL Marathon, the Corporate Challenge, becoming a volunteer or entering the cheering competition, please visit: www.kl-marathon.com.

AN OPEN LETTER FROM A RUNNER

2011-05-05T11:10:00.003+08:00

The last few years, entry fees for road races have escalated by 2 folds. Gone are the days when one can run a road race for RM10 with a cotton t-shirt. Yes, the t-shirt’s quality may have improved to micro fiber material but does that really justify the high entry fee? What about the quality of the event? The safety precaution and the very essence of sportsmanship – ethical and fair competition.

Below is an open letter from a runner to the organizer of Shape Run 2011. Shape Run started off with a registration fee of RM20 few years ago and this year the fee has been hike up to RM50! So, what does a runner really want? Is that goodie bags really worth RM300? How many of you really redeem the voucher at the fitness centre? Those little bottle of shampoo, conditioner and some other supplement foods/products expiring in matters of few weeks or a month . . . . aren’t runners being used as ‘dumping ground’ by these marketing agent in the name of sponsorship?

Read what one of the runners wrote to a road race organizer voicing out his sentiment.

Dear Merina/Michelle,My name is Calvin Chan and I'm a regular participant in local and international road races. The reason I'm addressing this email to you is because I do not know the name of the person in your organization who is in charge of the Shape Run.

As an avid runner, I really do appreciate the initiative shown by your organization in promoting running locally. However, there has been growing dissatisfaction within the running community regarding the Shape Run.

To make it simple, please allow me to put my comments in point form.

1. The entry fee of RM50 this year is 25% higher than the RM40 charged this year. The increase is exorbitant.

2. No doubt that your organisation is using the Shape Run to promote your brands and that, I believe all runners can accept. However, runners are starting to feel that we are paying too much to help promote your brands and are getting too little in return.

3. You keep promoting that runners will be getting goodies worth more than RM300 in the goody bag. In actual fact, most runners feel that the goodies are not worth that much. You may include the market value of those items (including True Fitness trial vouchers etc) to arrive at RM300, but to us the items are not even worth RM100 as we won't spend our hard earned money on most of the things you are giving away anyway.

4. To organise a run, you should first understand what runners want. Actually we runners are not difficult to please. We just want a well organised run, sufficient water stations and a finisher medal. Every runner would like to go home at the end of the run with a momento in the form of a finisher medal to preserve their memory of the run. You have to understand that 12.3km is not a fun distance. Runners do have to put in a lot of effort to complete the run, even those who need to walk to complete.

5. Since Twenty First Century Sports is your co-organiser, why not seek their view on finisher medals? Almost all races organised by them provide runners with finisher medals.

6. It is true that the total number of medals for this year's Shape Run have increased to 450 from last year's 375. But almost all races charging RM30 and above and for distances of 10km and above are providing runners with finisher medals.

7. I have attached herewith a summary of races for the past 2 years for your reference. You are welcomed to cross check the accuracy of my list with anyone who is a regular participant in road races. You will find that in terms of fees charged, the Shape Run gives runners the worst deal. Please remember, we don't want the shampoo, the energy bar nor do we want any of the vouchers.

8. I am guessing that you have in the past consulted FTAAA on medal allocation. Why? Because FTAAA are the most stingy when it comes to medals. But then again, FTAAA normally charges registration fees of RM20 and below. That's why runners tend to understand why there are fewer medals given.

Thank you for spending your valuable time in reading my mail. I would really appreciate if your organisation can seriously consider the points I've mentioned above.

It will be to everyone's benefit if the Shape Run continues to be held annually and all participants of the run can go home happy.

Best regards,

Calvin Chan

Lets take a look at some of the road races that Calvin mentioned to back up his claim on some the the events that are reasonably priced. I will just take a summary of the long list.

Event /Entry Fee /Race Kit

CICM Responsible Care Run (10km) : RM25/RM30 - T-shirt, Medal, Cert

Bareno Run(5km/10km/15km) : RM15/RM35 - T-shirt & Medal

Setia Eco Half Marathon (5km/10km/21km): RM30 - T-shirt, Medal, Cert

Saucony Pacemakers Network Run (12km) : RM30 - T-shirt. Medal

BHP Orange Run : F.O.C. (11km) - Top Prizes Only

NB Klang Pacers Run4it (12km): RM30 - T-shirt, Medal

Centro Klang (10km) : RM30 - T-shirt, Medal

aNR 5TH SATURDAY RUN CIRCUIT 2 - RESULT

2011-04-30T13:30:00.012+08:00

DATE : 30th April 2011
TIME : 7.00am
VENUE : Metropolitan Park, Kepong

Runners are required to complete a minumum of 3 loops mesuaring 3.3km per loop. They can also continue run for a duration of 120 minutes to test their endurance and test their limit.

Men Open

1:49:30 Jasni Khairil - 8 loops
1:56:00 Mohd Syahidan Alias
1:56:03 Jason Loh - 8 loops

Women Open

1:57:44 Lee Saik Yeng - 6 loops
1:47: 59 Yap Siew Leng - 5 loops
1:50:00 Sylvia Moey - 5 l00ps

aNR BREAKFAST RUN

2011-04-25T09:02:00.009+08:00

Date : 30 April 2011 (Saturday)
Time : 7.00am
Venue : Metropolitan Park, Kepong

Fee : RM20.00

Medal Design

Terms and conditions

Runners will be running in loops of 3km per loop

Running duration is 2 hours

To complete minimum 3 loops to qualify for the medal

Top 3 prizes for Men & Women will be accorded to the runners who complete most number of loops within 2 hours

Light breakfast will be provided

There will be 2 water stations and 1 sponging station

For those who are interested, please drop a line to jwbiznet@hotmail.com for registration.

A TRAIL RUN WITH THE ORANG ASLI - FINAL INFO

2011-03-31T10:59:00.009+08:00

Final note on the trail run. The event is just round the corner and perhaps this little note will help you getting there easier for those who are unfamiliar with the destination.

The organising team especially Dzul & Irwan have go the extra mile to ensure a safe and fun run for all. So, do take a little time to read up on the DOs & DON'Ts.

Date & Time : Sunday 3rd April 2011, 8am sharp
Venue : Kg Batu 16, Jalan Bentong Lama, Gombak Organiser : Run With Orang Asli Support Group

Enquiries : Dzul via FB message

GENERAL INFO FOR PARTICIPANTS
This unique run will involves running in a special jungle trail cleared by a group of Orang Asli. Unlike the heavily trodden Gasing or FRIM trails, this trail is rarely used but it is a relatively safe environment.

Throughout the path, runners will pass three small rivers for crossing. It is advisable for runners to use old running shoes or ol’skool rubber boots (aka ‘adidas Kampung’) for this event.

The water station is set-up at the starting point and one loop will be approximately 8km. There is no plan to have a water station in the jungle trail. Runners are advised to carry small bottles, or a hydration pack.

Insect and leech repellant is advisable. Compression socks will also help.

Wearing long sleeves and long pants may help avoid scratches and insects. Garden gloves are useful.

There is a nice river, suitable for a dip. Perhaps you might want to bring your bathing suits along.

Running bibs will provided during the registrations

There will be a small post-run gathering. Wait for the surprises!

WHERE DO WE START / END?
The race will begin at Kampung Batu 16, next to the Pusat Pengajian Luar Universiti Malaya. It will end, at the same place.

DIRECTION TO THE VENUE
Drive yourself towards Karak Highway either via MRR2, Duke Highway or Jalan Kuching. Before reaching the toll, follow slight left towards the direction of Universiti Islam Antarabangsa Malaysia (UIAM). Continue straight onto Jalan Sungai Pusu for 1km. Upon reaching the traffic light, take a right turn into Jalan Gombak and you will be in the area of Kampung Sungai Salak. Drive along for approximately 6km and you will reach Kampung Sungai Rumput. Continue for aprox 7km until you see a sign ‘Pusat Pengajian Luar Universiti Malaya’ on your left. From there on, there will be volunteers directing you to the nearest available car park.

For those who is driving with Sat-Nav GPS system, you may enter the following coordinates: 3.325979,101.754792 into your devices

PARKING
The car park area is by the road side. We will try our best to make sure all cars are safe through the stay but please do not leave any valuables in your vehicle. Please bring them along and leave your belongings at the left luggage area at the registration area. Alternatively, you can car pool with your friends and here are few suggestions for the meeting point.

1. From Bukit Aman
2. Petronas Sri Hartamas
3. Padang Astaka

We let you decide among yourselves to arrange the car pool. We are strongly urging you to car pool to reduce the congestion and at the same time save on the fuel and toll money. WHAT TIME DOES THE RACE START? Race Briefing (compulsory): 8.00 AM Race Start: 8.30 AM

RACE TECHNICALITY
First thing first: THIS IS NOT A RACE!

There is nothing technical about it. SO what is we run 8km in the trail run.

There will be local Orang Asli helping us out along the trails.

The route is marked with the red cautionary tapes at various locations.

If in doubt, stop and look out for the red-white tapes.

Since we are running on a trail in the relatively thick forest, be mindful of your own safety and stay alert of the other runner’s well being.

HOW WILL WE DO THIS?
The run will be divided into 3 groups. This is purely for allowing ample space between each runner in the narrow path of the trail Make way for faster runners who want to pass you.

HOW DO WE MANAGE HYDRATION? We recommend all runners to bring some form of their own hydration system. As we are running through a very remote area, there are no mamak-stalls or 7Elevens for you to buy water.

The organizer would recommend for each of you to have a hydration bag or water bottle carrier. Water station will be available at the beginning/end of the run at the registration point. You may fill your hydration pack, water bottles with drinks provided at the starting point

Wishing all a FUN DAY out there!!!!

THE RIVER JUNGLE MARATHON 2011

2011-03-30T14:02:00.002+08:00

The 2nd Edition of The River Jungle Marathon - A Boutique Run is BACK! A well organised run thru scenic route, challenging and fun. Mark your calendar and make a date with the nature. - specially brought to you by TheMarathonShop

A TRAIL RUN WITH ORANG ASLI - SITE PIX

2011-03-22T14:45:00.017+08:00

These are just a handful of scenic pictures which I managed to snap with my S302 Sony Ericsson mobile in our first reccee outing.

You will run from the village main area heading out 500mtr to the main road. Stay on for another approximately 1km before turning into the wood.

Its a little narrow at the start.

As you move further in, Rahman (one of the local leader) leading Dzul and Irwan deeper into the wood. Ahhhh . . . . what a refreshing sight . . .

This is part of the little stream that cut across the wood. Its knee deep and the current could be a little strong if it rained the night before. But I just love the cool and refreshing water that 3 of us almost refused to move away.

You may indeed take a dip and enjoy the fresh air. Maybe just bring your little sandwich basket along for a picnic

As you come off the water to higher ground, beware of the RED spot!

These pails are traps for some experiment. I was in a hurry so maybe you can learn something about this in your trip.

Some wild plants . . . . . .. . .

The last stretch of the little river before heading back to the open . . .

This is approximately 5km of which we intend to extend another 2km a little uphill in our next recce session before heading back to the start line.

So, are you ready for some fun??????

A TRAIL RUN WITH ORANG ASLI 2011

2011-03-21T17:28:00.009+08:00

Organiser:
Run With Orang Asli Support Group

Venue:
Kg Batu 16, Jalan Bentong Lama, Gombak

Date : 3 April 2011 (Sunday)
Time : 8.00am

We runners share a heritage; we share a history, to run through the forest, the ferns, and the trail. What about sharing this trail with the original folks of the forest? And share some charity too.

Would you like to run with Orang Asli?
Some of us felt it was time we got together to do something worthwhile while enjoying an awesome run. So we came up with the concept: Run with the Orang Asli – The Trail Run. It’s a project where we map out a trail run into the secondary jungle to appreciate mother nature whilst adding value by helping out the indigenious people of our country. A Trail Run into the fringes of flora at Jalan Bentong Lama. And in tune with keeping it back to nature, this trail run is void of any commercialism (yes!! No corporate sponsorship and barring any pompous officials).

Here is what the people who spawned this idea have to say.

Karen Loh:
So why Run for OA? Perhaps we runners can assist the OA in our own way, with a little assistance to ease their struggle into society's routines whilst respecting their choice of lifestyle, honour their unique culture, their boundaries and most of all their privacy.

My recent runs have always been motivated by raising awareness for the plight of our Orang Asli. The tag "Running For Orang Asli" started in Shape Run 2010 and has since been well spotted during various runs. Even when I'm not running, many running friends have volunteered to run for Orang Asli.

Why build awareness? It’s a simple assumption that the Government grants the Orang Asli subsidies and some are given allowances? But what am I to think when I see NO electricity NOR running water in the villages I've visited? Or how should we feel when someone takes toll money through an oil palm estate to enter into their village? Where is the justice when the sad remaining plots of their customary land have been pushed by hungry agri-estates into the fringes of forest and road?” “ I have seen little ones going to school without school shoes and wearing the same uniform for 3-4 years in a row . Try thinking why so many drop-outs at secondary level, having believed that school fees were free...not.

Dzul Aminuddin (some know me as Barefootdzul!):
Karen's cause morphed into this Run via my initial idea of a nature trail run for charity. We often run in corporate-managed events which raise charity but wouldn't it be awesome to have a more intimate connection from us runners? No corporates, no sponsorships, no unrelated officials. A true bandit runs for bandits! And run WITH the Orang Asli."

Having consulted the Orang Asli Outreach Learning Center Project, and sought permission from the Village Elder, we’ve been able to recce a trail and a small group of pre-run volunteers the likes of Julie Wong, Irwan Anuar and Azhar Elmiza Ahmad will trek the trail conditions and mark the route. We are confident that the trail will provide fair adventure, fresh forest air and fun for the family on the day. And most importantly, in the spirit of "Born to Run", we are hoping some of the Temuan tribe will run with us, thus adding new runner friends to our ever-widening circle of like-minded freedom runners."

Julie Wong
As a trained Community Organiser/Facilitator, I am also exposed to the plight of the indigenious people who has always been sidelined or neglected. As I am very occupied with the many issues in urban areas, this is the least I could do to lend a helping hand. The passion shown by Karen has definitely touched my heart. Hopefully this run will create an awareness on the livelihood of the Orang Asli and let us not judge them for what they choose to be as we shall never impose our value onto others.

Irwan Annuar
Working with this group, has enlightened me on a number of issues for the orang asli villages. Getting involved mapping out the route was most exciting as it was a terrain that I can see all runners would enjoy. And best of all it’s only a 15 minute drive from the Universiti Islam Antarabangsa at Gombak - though urban fringe but delightfully pristine enough to feel in the wild.

What does your contribution and time go to?

To raise diesel funds for the Orang Asli village Kg Batu 16 of Jalan Bentong Lama – they have no electricity and generators run at night can cost more than RM8 per night.

To raise RM500 for Rahman (a welfare volunteer from Orang Asli village Kg Batu 12 Jalan Bentong Lama) who is building a traditional visiting hall for visitors and he is bearing the cost himself.

To raise funds for single mothers in the Orang Asli village Kg batu 12 and for the Kg Batu 16, Jalan Bentong Lama.

Awareness of the environment and the situation of some orang asli villages.

Opportunity to interact with the orang asli and make new friends.

Appreciation and conservation of our indigenous people’s culture and our mother nature.

2011 Run With Orang Asli – More Details:

Entry Fee - Entry Fee for all categories is not refundable.Note: An additional RM3 convenience fee will be charged for online registration

Since the event has no sponsor, a small portion of the fees will be used for logistic and admin costs such as first aiders, drinks, OA volunteers stationed in the forest, etc. The rest of the fees will be equally distributed per the details on the contribution above

Additional non-obligatory, non-cash contributions are welcome. Below is a guide on required items:

Note for participants

This unique run will involves running in a special jungle trail cleared by a group of Orang Asli. The trail is around their neighborhood and it is a safe environment.

Throughout the path, runners will pass three small rivers for crossing. It is advisable for runners to use old running shoes or ol’skool rubber boots (aka ‘adidas Kampung’) for this event.
The water station is set-up at the starting point and one loop will be approximately 7km. There is no plan to have a water station in the jungle trail. Runners are advised to carry small bottles, or a hydration pack.
Insect repellant is advisable.
Wearing long sleeves and long pants may help avoid scratches and insects. Garden gloves are useful.
There is a nice river, suitable for a dip. Perhaps you might want to bring your bathing suits along.
There are limited parking spots at the area. The organizer requests your cooperation to car pool. Since most of the runners are from KL, we suggest runners to park their car at the vicinity of a) Petronas Sri Hartamas, b) Bukit Aman Car Park or c) Padang Astaka
From there, you can join other runners’ cars to go to the destination.

Health advisory - Participants with cardiological history are advice to consult your doctor prior registration.

Registration - The organizer reserved the right to reject any entry for any category when the number of participants meet or exceed our target, or any other reasons without notice.

Waiver Clause
In consideration of the Organizer accepting this entry, and registration to participate in the above Run I hereby waive and release any and all right or claims to damages I may against the Organizers holding this Run, their agents, representatives, successors, assigns, race sponsors for any and all injuries, death and invalidity I may sustain before, during or after the course of the event or arising as a result of it. I hereby, indemnify the Organizers and keep them indemnified and waived against all claims or damages that arise in consequence of the above.

Online Registration : www.themarathonshop.com.my

Enquiries : 012-3543976 / 010-4279584

SCKLM REACHES 10,000 ENTRIES

2011-03-20T15:14:00.001+08:00

Kuala Lumpur, 14 March 2011 – Since the official launch on 14 February, the Standard Chartered Marathon has registered more than 10,000 entries, breaking last year’s record. This year, the marathon is targeting 25,000 runners total, solidifying its position as the biggest running event in Malaysia.

In the last hours before early bird registration closed at midnight on 28 February, remarkably nearly 1,300 runners rushed to meet the deadline to benefit from reduced registration fees. This is an increase of 77% from last year which saw more than 700 registrations during this same period. With more than 1,600 full marathoners registered to date, the full marathon category has also received an increase in participation in comparison to the same time last year of 1,300 full marathoners.

“We’re very encouraged with the amount we are seeing in the early bird registration alone and we will meet our target of total 25,000 runners for this year run. This year the Standard Chartered KL Marathon has been generating a lot of buzz in Malaysia and throughout the region,” said Rainer Biemans, Project Director Standard Chartered KL Marathon. “We’re pleased by the extraordinary support we’ve received from the public and hope to continue the momentum of excitement in the coming months leading up to race day on 26 June 2011.”

Due to an overwhelming response, the Kids Dash was closed earlier than anticipated. With 500 kids registered, this year’s race is sure to be fun. Those who did not get a chance to register are encouraged to join on race day and cheer for their friends who are participating.

Registration for Corporate Challenge category is also now officially open. The Corporate Challenge is a platform for companies to compete in the race as a team, while also giving back to the community by raising money for charity. It is also a fun and great way to foster camaraderie and team spirit with colleagues.

Volunteer recruitment and Cheering Competition registration open
At the same time, organizer of the Standard Chartered KL Marathon 2011 is opening recruitment for volunteers needed to help support the race. The volunteers will be part of the 2,000 staff, including officials, traffic police and medical staff, needed to ensure the safety of all runners in all categories. Mr. Biemans said, “Volunteers play an essential role in the marathon team as they will help monitor the route and distribute beverages to runners, among other activities.”

Another great way to participate in the Standard Chartered KL Marathon is participating in the cheering competition. The competition is open to the public and each team can comprise of six persons to 20 persons (max). Adding another fun layer to the race, the cheering teams will compete to inspire runners to beat their best time and finish the race.

For more information on registering for the Standard Chartered KL Marathon, the Corporate Challenge, becoming a volunteer or entering the cheering competition, please visit: www.kl-marathon.com.

MY JOURNEY TO PAY HOMAGE TO LORD MURUGAN

2011-03-14T23:04:00.008+08:00

The KL-MARAN WALK has almost become part of my life journey since I was first introduced to it in the year 2006 by Uncle Shumugan, a Hindu priest whom I met by chance after a veteran sports meet in Bukit Jalil.

Some said its a coincidence and some termed it as pure Faith. But I believed that this is a Destiny that HE has paved for me. While many may look forward for Hari Raya, Chinese New Year, Deepavali or Christmas to travel home (or in local term as balik kampung), I have always look forward to the homage journey - its like going back to my second home.

I can feel the 'warmth' as I step on the ground of Batu Caves and thereafter looking forward to be at the new home of Lord Murugan.

The 3 days give me the chance to reflect on my own journey in the past 12 months. Looking back at the turbulance of life as I slowly drag my feet on the long winding road. The many undulating and hilly stretches especially on day one truly test one's endurance, patience, strength and faith in oneself.

There are times when many ever so willingly surrender oneself and succumb to the temptation to end that journey and return to the comfort of the worldly life.

The journey is made tougher with the blazing sun at noon time and the heat from the tar road making the journey at times really unbearable.

During this trying time, the mindset play an important role to sustain oneself in continuing the walk till the end.

It is during this trying time that I begin to realise how fortunate my life has been. That how selfish and ungrateful I have been when I have taken many thing for granted. I am not perfect but I shall do my best to fulfill that very 'mission' while I still able before being called by my Creator.

Getting the blessing upon arrival at Lord Murugan's home is like renewing my vow and strength to be a better human, to be humble and to ask for less and live life to the fullest.

To be able to give more and take less is indeed truly fulfilling. It also gives me a sense of peace and joy where no amount of money can buy.

I am glad that this year 5 individuals will be walking this journey with me for the very first time while Peter Goh is renewing his vow for the 2nd year. This will be my 6th anniversary since 2006.

I am truly looking forward to this Homage to Lord Murugan and will dedicate my first most challenging 30km to all those who perished in the recent tsunami in Japan. May their souls be blessed. May all the survivors remain strong to withstand this trying time.

Let us all stop for a moment, look back and reflect on our past journey in life and make amend. We only live once so lets leave a legacy behind. Let us step into the next universe without regret.

May Lord Murugan blessed all the devotees and keep them safe throughout the 3 days journey.

Vel Vel Murugan . . . . . . . ..

IMPORTANT NOTES ABOUT BARENO RUN

2011-03-07T21:08:00.003+08:00

Some of the important notes that you need to know especially for those who are running the 21km.

Reporting will start from 4.35am onwards.

Flag off for Half Marathoners at 5.30am.

Half Marathoners are advised to park at car park B & C.

Reporting and Flag off will be at 2 different locations. So do pay attention to the announcement and follow instructions by the crew on duty.

Only take insruction from crew who are wearing the official tag & t-shirt.

**Very Important
All Half Marathoners will be issued a blank sticker in the race pack. Write your Bib No, Name and Mailing Address clearly on the sticker. Drop this sticker into the box provided by the organiser and your reporting card into another box. Do not mix up the Sticker box and Reporting box.

Half Marathoners will also have to tie the disposable Championchip onto the shoe.

SIS Gel for half marathoners at km14.

Mobile toilets are located strategically at km8/km14 for Half Marathoners

Distant markers are strategically tie onto lamp post at eye level at every 1km. Do look out for the lamp post to gauge your running time.

You are encourage to car pool to avoid heavy traffic. The organiser has taken all precaution to ensure your safety. However, you are advised to ensure that your car is locked and DO NOT leave any valuable items in your car. There will be 2 Rela members and 2 crew from the organising team patrolling in each section of the car park.

Hydrate and train well. Run safely and have fun!

See you at the race venue on Sunday . .. . cheers!!!

KINRARA METTA RUN 2011

2011-02-25T18:01:00.007+08:00

Date
24 April 2011 (Sunday)

Time
7.15am

Venue
Taman Damai Utama, Bandar Kinrara Puchong

Distance
5km & 8km

Award
Trophy for Top 5 for 8km
Finisher Medal for all in 8km
Certificate of Achievement for 5km

Entry Fee
RM30 - 8km
RM25 - 5KM

Organiser
Kinrara Metta Buddhist Society

Download Entry Form HERE

For Registration, you may bank in the Entry Fee to -

Kinrara Metta Buddhist Society, Puchong Selangor

Banker : Public Bank Berhad

A/c No : 3150527116

Email the bank slip and details to jwbiznet@hotmail.com

Fax to 03 - 9281 6445 (Julie Wong)

OFFICIAL LAUNCH OF SCKLM 2011

2011-02-19T20:08:00.007+08:00

The most anticipated marathon in Malaysia – the Standard Chartered Kuala Lumpur Marathon 2011 was officially launched on 14 February 2011 at Double Hill by Hilton Kuala Lumpur, the official Hotel for the event.

Officiated by the Minister of Youth & Sports Malaysia, YB Dato’ Sri Ahmad Shabery Cheek, the marathon will be held on 26 June 2011. This event is in its 3rd Edition with Standard Chartered Bank as the Title Sponsor while Golazo Sdn Bhd and City Hall Kuala Lumpur (DBKL) work hand-in-hand as joint organizer.

Rainer Biemens, Project Director of Golazo Sdn Bhd said that SCKLM started with a modest beginning of 800 full marathoners in 2009 and saw an increased by 220% to 1,900 full marathoners in 2010. They aimed to attract 2,500 full marathoners and look forward to host more than 25,000 runners which comprise both local and international runners.

When asked if last year’s winners, Kenyans in particular will be back to defend their title, Rainer said the event will not look ‘international’ without the presence of the Kenyans. There were 1,000 running tourists from 45 different countries in 2010.

This year tagline – Run With Us is an evolution to the past year’s tagline, Run Your Race (in 2009) and Run As One (in 2010) which emphasize the inclusive and unifying spirit of the race.

SCKLM also offered the highest prize money amongst all marathons in Malaysia with a total cash prize of USD100,000. SCKLM is also touted as a Young Race with 83% of runners below the age of 40 in the previous years.

Osman Murad, CEO and Managing Director of Standard Chartered Bank Malaysia Berhad said that the bank has a very strong attribution towards the marathon whereby the staffs take prides in running the event also is a platform for thousands of people to feel extra ordinary in this Greatest Race on Earth!

The Standard Chartered Marathon spread over nine countries around the globe namely in Hong Kong, Bangkok, Singapore, Kuala Lumpur, Mumbai, Nairobi, Falkland Islands and Jersey, Channel Islands.

All of the marathons adopt a similar philosophy with a good cause and unique running route.

Will there be any changes to the running route in SCKLM 2011?

Honorary Secretary of FTAAA, Mr. S Vegithuman said that they have sent a request and awaiting approval from the police traffic to start the 10km and Fun Run at Padang Merbuk and finish the race at Dataran Merdeka. This is to reduce the congestion at Dataran Merdeka when top elite runners heading back to the finish line.

Mr. S Vegithuman has more than 20 years of experience in organizing and officiating road races in the Federal Territory. With his vast experience and passion for athletic event, his contribution towards the race is most welcome.

For online registration, log on to http://www.kl-marathon.com/

Off line registration is now available at :

Persatuan Olahraga Amatur Wilayah Persekutuan

Federal Territory Amateur Athletic Association

Tingkat 2, Wisma OCM

Jalan Hang Jebat

50150 Kuala Lumpur

Malaysia

Tel: 03-2715 2843

Fax: 03-27152678

Email: sportftaaa@hotmail.com

A TRAIL RUN WITH THE ORANG ASLI

2011-02-12T01:12:00.005+08:00

Its time we share a run with them . . . . . . . . by Karen Loh

We runners have a good camaderie on the foundation that we love running. We runners run regardless where, so long as it is a good run with good company and good spirit. And sometimes for a good cause. So it has come to a time, where we can share our love for a good run in our natural terrain with ferns and sprawling flora - a Trail Run in the forest!

But what of sharing this trail run with the original folks of the forest? Would you like a RUN with Orang Asli? Here are some thoughts by four runners :

Karen Loh:
"Since running more 'seriously' in June last year, my runs have always been motivated by raising awareness of our Orang Asli. The tag "Running For Orang Asli" started in Shape Run 2010 and has since been well spotted during various runs. Even when I'm not running, many running friends have volunteered to run for Orang Asli."

"Why build awareness you may ask? What could possibly be needed since we assume the Government grants the Orang Asli subsidies and some are given allowances? Well, short of firing up any controversy or start any political arguments, lets just absorb plain old reality. What am I to think when I see NO electricity NOR running water in the villages I've visited? And this all within less than a LSD from the city itself! How am I to feel when someone takes toll money through an oil palm estate just for me to enter the village? Where is the justice when the sad remaining plots of their customary land have been pushed by hungry agri-estates into the fringes of forest and road?"

"Imagine the sight of little ones going to school without school shoes. Picture your own child wearing the same uniform for 3-4 years in a row - patchwork on patches, safety pins and sewing kit to make ends meet. Imagine tiny 8 year olds being rounded up and sent to boarding school 1, maybe 2, or even 3 hours away from their parents. Try thinking why so many drop-out at secondary level, having believed that school fees were free...not."

"So why Run for OA? Yes, to raise awareness, but perhaps also we runners can assist the OA in our own way, with a little assistance to ease their struggle into society's routines. Whilst respecting their choice of lifestyle, honour their unique anthropological background, their culture, their boundaries and most of all their privacy. The indigenous folks are fellow lovers of the trail but certainly and more importantly are our Fellow Malaysians.

Dzul Aminuddin (some know me as Barefootdzul!):
"Karen's personal cause morphed into this Run via my initial idea of a nature trail run for charity. My thoughts were we often run in corporate-managed events which raise charity but wouldn't it be awesome to have a direct and more intimate connection from us runners? No corporates, no sponsorships, no pompous officials. A true bandit run for bandits! And to run WITH the Orang Asli."

"After discussions with our friend Alison Murugesu Ghani from the Orang Asli Outreach Learning Center Project, and having sought permission from the Village Elder, the trail is being recceed this coming Sunday. GPS coordinates will be recorded and a small group of pre-run volunteers the likes of Julie Wong, Irwan Annuar and Azhar Elmiza Ahmad will trek the trail conditions. We are confident that the trail will provide fair adventure, fresh forest air and fun for the family on the day. And most importantly, in the spirit of "Born To Run", the Temuan tribe will run with us, thus adding new runner friends to our ever-widening circle of like-minded freedom runners."

Karen Loh:
"Of course, some form of contribution will be sought. We trust you will allow us to mark a minimum amount but should you like to contribute more, it is wholeheartedly welcomed :-). The amount collected will go to helping out the Temuan village located at Kg Batu 16, Jalan Bentong Lama. And this is where we shall meet at the head of the trail. It is only a 15 mins drive from the Universiti Islam Antarabangsa at Gombak - though urban fringe but "delightfully pristine enough to feel in the wild" :-)

Julie Wong :
At somepoint, where there is some interaction with the orang asli who will be running with us, it will make us take an experience that we may not have had before. They may have their reservations and of course we will naturally not cross their personal boundaries. This is to respect their presence but this trail run is something we can start with to get to understand them better.

Irwan Anuar :-)
We have tentatively fixed the run for 3rd April. so STAY TUNED :-). More info will follow and the distance will be known very soon. We will wow you with the details! RUN WITH ORANG ASLI - THE TRAIL RUN

Note:
Come back for more details

CICM RUN BREAKING NEWS

2011-02-09T16:46:00.005+08:00

Date : 6 November 2011

So, mark your calendar and stay tune for more details.

NTV7 FEEL GOOD RUN

2011-02-09T10:51:00.002+08:00

Date: 3rd July, 2011

Venue: Sri Pentas, Bandar Utama in Petaling Jaya

Distance: 7km, 3km and 700m

The Home of Feel Good celebrates the station’s 13th anniversary this year by sharing the joy of being with friends and family, having fun while getting healthy, with the Feel Good Run 2011, to be kicked off on Sunday, 3rd July, at Sri Pentas, Bandar Utama in Petaling Jaya. The Feel Good Run 2011 comprises a charity run with four categories, a mini carnival, and stage events. Proceeds from the fun runs will be channeled to selected charity.

With fees of RM25 for participants aged 13 and above and RM10 for those aged 12 years and below, the four categories of the charity run are as follows:

1) Feel Good Run – 7 km, aged 13 and above

2) Run with Celebrities – 3 km, aged 13 and above

3) Costume Fun Run – 3 km, aged 13 and above

4) Kids Run – 700 m, aged 12 and below

Registration is open from 19th March and closes on 19th June and can be done online at www.ntv7.com.my/feelgoodrun. Manual registrations can be done at the following:-

Federal Territory Amateur Athletic Association (FTAAA)

2nd Floor, Wisma OCM

Jln Hang Jebat

50150 Kuala Lumpur

Twenty First Century Sports (M) Sdn Bhd

No 51 Jln SS 18/6

47500 Subang Jaya

Run enquiry please call 03-5637 3821 or E-mail to feelgoodrun@ntv7.com.my

Those who sign up for the run will each be given a race pack comprising exclusive ntv7 merchandise and fantastic goodies from various sponsors.

Race packs can be collected on 1st and 2nd July at Federal Territory Amateur Athletic Association (FTAAA), Multi Purpose Hall, Wisma OCM, Jln Hang Jebat 50150 Kuala Lumpur, between 10am to 6pm

Those who wish to get their race packs delivered to them instead only need to pay an additional RM10. A certificate and memento will be presented to those who successfully complete the fun runs.With various games and stage activities lined up, the Feel Good Run 2011 is set to be an entertaining day out for all.

(Info courtesy of http://pm1.blogspot.com)

KLANG EXECUTIVE CLUB UNITY RUN

2011-01-27T13:01:00.004+08:00

(Information courtesy of http://keanmun.blogspot.com/)

Date:

20 March 2011

Time:

6am - 10am

Venue:

Klang Executive Club

Award:

Finishing Medals

Entry Fee

Category A - D
(Men Open, Women Open, Men Veteran, Women Veteran)
RM25 (for Club members)
RM30 (for Public)

Category E & F)
(9 - 17 years old)
RM15 (for ALL)

Category G
(Family of 3 :- Parents with children below 12 years)
RM60 (for Club members)
RM70 (for Public)

Download registration form :
HERE and HERE

For more information, call:

03 - 3344 3888 or 03 - 3344 6802

STANDARD CHARTERED KL MARATHON 2011

2011-01-17T16:26:00.003+08:00

Online Registration is OPEN

To register, click HERE

CALENDAR OF EVENT 2011

2011-01-12T12:03:00.002+08:00

**The information below are sourced from FTAAA and Runnersmalaysia

March 2011
06 : KL Towerthon
07 : NTV7 Feel Good Walk
13 : Bareno Half Marathon, Bukit Jalil
20 : World Kidney Day Run
26 : Twilight Ultra Marathon, Simgapore

April 2011
16 : Enrgizer Night Race
24 : Bidor Half Marathon
27 : Malay Mail Big Walk (TBC)

May 2011
08 : Coca-Cola Run
28 : Sundown Marathon, Singapore
29 : Ekiden Relay, Putrajaya

June 2011
25 : Sundown Ultra Marathon, Singapore
26 : SCKLM

July 2011
10 : Siemen Run
17 : DiGi Pacesetters 10km
17 : Olympic Day Run
30 : Shape Night Run

October 2011
NB Pacesetter 30km

November 2011
20 : PBIM

December 2011
04 : SCSM

PENANG ROUND THE ISLAND RELAY 2010 - Part 1

2010-12-20T17:39:00.028+08:00

Pre Race Briefing
Team : Pacamakers Malaysia

Date : 18 December 2010
Venue : Lobby, Cititel Penang
Time : 9.00pm

I arrived in Penang at 5.30am on Saturday to join the Rock & Rock Run organised by Hard Rock Hotel. It's a 3.9km race. Rozmi, Tay Poh Chye, KK Yum and myself got the free bibs from friends who couldn't make it due to change of date in the event.

After the race, we had nasi kandar in town before heading to Cititel. After checking in, freshen up and rest for a while, we headed towards TESCO to buy some drinking water and isotonic drinks. Then headed to the hotel again to take a short break as we have been deprived of our precious sleep for the last 24 hours.

At 7.15pm, most runners already checked in to the hotel and headed out to look for food. By 9.00pm, all runners and support crews gathered at the hotel lobby for the briefing session and collecting their running bibs. Yes . . . there were many new faces and it's a get-to-know runners session as well.

Setting the right angle for photo session just before the briefing started. And of course we have our ever much loved and dedicated photograher with us for the entire race to capture those golden moments.

Yes, he is our favorite figure in the running scene known to the Pacemakers Network group as PM22 or PM Tey. And also being referred to by many as Gege Tey or Bro Tey, a great supporter for road races, Powerman, Trialthon, Biathlon, Ultramarathon and just any sports that you needed him to be there.

The very persons who are responsible to make this trip possible KK Yum (in blue) and Ronnie See (in red). Both took up the assignment to get all things in order. As usual, they will leave that 'dirty linen' job for me at the eleventh hour for the briefing. OK lah, since I have volunteer to be the support crew and cheerleading crew, I gladly accept the request.

As part of the get-to-know the runners, running bibs were distributed where team members get to really meet their own team mate in person.

Ahmad Lamchanak was pulled in at the eleventh hour also when 3 runners from the elite team pulled out just 3 days prior to race days.

Daniel Chow is the 1st runner in the Fun Team. Yeah .. .smile all you can Daniel, you gonna have a real shock later cos' that No. 1 come with great responsibility. . . hahahaaaa . . very soon you'll not be smiling ear to ear . ..

K2 Sze Yung Hui another new face on the block. Yup .. this is a test to this young runner about team work and a relay run.

And Jessa Singh holding K5 being the fifth runner for the fun team. He is quite relax cos being in the middle pack and quite an easy route, sure he can hang on there.

Yes, Dannie Choong as the 6th runner. Glad that he made it to Penang safely after all the hassle having his flight being delayed by FireFly, then being transfered to KLIA. And as he thought all thing smooth and on his way, again his flight was delayed till 3pm. Arrggghhhh. . . what a way to start and if he ever FFK (pulling out) from th team due to the flight delay, we'll surely sent a summon to FireFly. Yes, Pacemakers do have a handful of lawyers who are more than willing to file the case .. . Don't Play Play . . . .

Wong Choon Keong in the 8th posting. Another critical position to determine the positioning of his team. Runners in posting 8th, 9th, 10th, 11th and 12th played a very crucial role. We need runners who have strong mindset and able to withstand the long wait and hot weather.

We are indeed quite glad to have Rozmi Yunus from the Army Camp to be in our team taking on the hill and the heat for the Elite team.

And yes, Bryan Lee was also being pulled in last minutes after some runners fall out. He is a Powerman contender and we are indeed grateful that he is so ever willing to be at the 2nd last leg, not an easy task.

Mohammad Haris, a local as a reserved runner for the fun team with his wife and young child. He has been most helpful throughout the race to ensure the whole journey is smooth sailing as none in the Fun team are familiar with the island map.

Daniel Tan and YS Lee, two strong supporters of Pacemakers Team. Daniel in the Elite Team while YS Lee opted to be in the Fun Team.

Ricahrd Habeya . . . . asked the most QUESTIONS for the night. If there is such an award for that, I'll surely accord that to him. But then again, his questions always bring laughter and live up the atmosphere for the evening . . ..

This two pretty ladies Carrie and Pui San taking the opportunity to snap some pictures with our youngest and strongest supporter PM1.1 Adrian See.

Not sure if this is a road race briefing or a photography session or competition???? Ahhhhh . .. so . .. they are just being fascinated by that colourful birthday cake as the FINALE for the evening . .. . celebrating all the December Birthday's members . . ..

Before we adjourn for the evening, all runners were reminded to put in their best as team mate. And the favorite tagline and quotation for the race is -

Whether the team gonna have Rice, Porridge or just Plain water, depended on YOU.

This message was being pumped and drilled into each runner to do their best.

Come back later for more update on the relay run . . .

(All photos courtesy of Winnie Wong & Tey Eng Tiong)

2010-12-10T12:38:00.007+08:00

Date

16 April 2011

Venue
Sepang International Circuit

(2°45'36.20" N, 101°44'16.22" E)

Distance

‎5.5 KM Fun Run,11 KM, 21KM and 42KM

Updates

Here

Registration

Here

BAM's REASON FOR CHONG WEI'S FAILURE TO BEAT LIN DAN is as plain as day

2010-12-07T18:19:00.003+08:00

I just can't believe what I just read in the article below on the statement made by BAM which is highlighted in RED.

Even the uncles and aunties in that favorite coffeeshop that I frequented see thru this long ago. All those in BAM and NSC should just resign and let more capable people to take over if we want to see real change and bring our sports to the next level!

Each time Lin Dan step in the court, one can see his confidence to take on his opponent but our dear Datuk Lee, his facial expression is enough to give him away . . . .

(The STAR - 7 Dec 2010)
By RAJES PAUL

PETALING JAYA: The Badminton Association of Malaysia (BAM) believe they have ‘uncovered the truth’ behind world No. 1 Lee Chong Wei’s inability to get the better of Lin Dan.

They concluded that Chong Wei is not as fit and fast as the China shuttler.

No surprises there.

The only surprise is that it needed a post-mortem on the badminton team’s flop at the Guangzhou Asian Games to come to that conclusion!

Chong Wei lost to three-time world champion Lin Dan in the final of the Asiad.

The BAM feel that unless the Malaysian improves on his sustaining power on court, he will continue to struggle to overcome his nemesis Lin Dan.

BAM secretary Ng Chin Chai said that Chong Wei’s coaches had been asked to take another look at his fitness training programme.

“We discussed in depth Chong Wei’s loss to Lin Dan. He played well and had some tricks up his sleeves, especially with his deceptive chops. But, in the rubber game, it was obvious that Chong Wei simply ran out of gas,” said Chin Chai.

“He has to be fitter in order to match Lin Dan. The coaches will work together with the NSI (National Sports Institute) staff to help him last longer on court.”

The duo’s rivalry is expected to continue in the final-leg of the Super Series at the Hong Kong Open, which will begin tomorrow.

With Lin Dan in the fray, the odds are – surprise, surprise – stacked against the Malaysian to win.

Top seed Chong Wei is in the same half as compatriot Mohd Hafiz Hashim, Jan O Jorgensen of Denmark, world champion Chen Jin and Lin Dan.

Chong Wei is expected to take on Hafiz in the second round. Then, he will probably be up against Chen Jin, followed by Lin Dan in the semi-final.

Lin Dan, however, has a tricky opening tie against Jorgensen.

In the bottom half of the draw, the battle will be among a small group of players comprising China Open champion Chen Long of China, Indonesian Taufik Hidayat and Thailand’s Boonsak Ponsana.

Chin Chai also said that there was still room for improvement among the elite shuttlers – Koo Kien Keat-Tan Boon Heong and Wong Mew Choo – in the men’s doubles and women’s singles events respectively.

He said that the coaches had been instructed to look into adding more variety to their game “so that their styles will not be predictable”.

Kien Keat-Boon Heong squandered two gold medal match points en route to losing to Markis Kido-Hendra Setiawan of Indonesia in the final while Mew Choo gave a good fight before bowing out to Japan’s Eriko Hirose in the quarter-finals.

All three will be out to make a quick rebound at the Hong Kong Open.

Kien Keat-Boon Heong will take on Denmark’s Mads Conrads-Petersen-Jonas Rasmussen while Mew Choo has a tough opener against South Korean Bae Youn-joo in their opening matches tomorrow.

The other Malaysian in Hong Kong are back-up shuttlers Chan Peng Soon-Lim Khim Wah, Chin Eei Hui-Goh Liu Ying and two pairs in the mixed doubles event – Tan Wee Kiong-Ng Hui Lin and Peng Soon-Liu Ying.

RUN FOR A RAY OF HOPE - RESULTS

2010-11-16T11:59:00.002+08:00

Category A (Men Open, 7km)
18:50 Alex Melly - Champion
19:32 James C. Tallam - 1st Runner up
21: 15 Bomimic Kibei - 2ns Runner up

Category B (Women Open, 7km)
30:00 Sheela a/p Samivellu - Champion
35:26 Ng Xiang Ying - 1st Runner up
37:17 Susan TEh Siok Hoon - 2nd Runner up

Category C ( Men Junior Veteran, 7km)
24:03 Ong Chin - 1st Runner up
28:00 Hoi Mew Kit - 2nd Runner up
29:11 Yuan Khai Heuy- 2nd Runner up

Category D (Female Junior Veteran, 7km)
29:29 Agnes Tee Yoke Loi - Champion
31:38 Wendy Wong - 1st Runner up
36:55 Yong Yoke Sheng - 2nd Runner up

Category E (Male Senior Veteran, 5km)
22:04 Rizwan Sulaiman - Champion
22:21 Tan Wan Sing - 1st Runner up
23:39 Mohd Sowoto - 2nd Runner up

Category F ( Female Senior Veteran, 5km)
32:17 Chan Kim Gnoh Linda - Champion
42:51 Wong Bee Chai - 1st Runner up

Category G ( Male Junior, 5km)
23:52 Daniel Prarash - Champion
24:00 Vicky - 1st Runner up
24:11 Suyan a/l Thangaraja - 2nd Runner up

Category H (Female Junior, 5km)
47:40 Mas Qistina Batrisyia - Champion

BATIK FUN WALK

2010-11-03T23:14:00.004+08:00

IS BACK!

If you are not participating in the Penang Bridge International Marathon, perhaps you may want to support this fun walk. Its one of the cheapest and value for money. For a mere RM10.00 per person or RM90.00 per group of 10 persons, you can also take home a batik sarong!

Organised by : Yayasan Budi Penyayang Malaysia
Venue : Seri Pacific Hotel, Kuala Lumpur
Date : 21 November 2010
Time : 7.00am
Distance : 3.9km

Entry Fee : RM10.00 per person OR RM90.00 for a group of 10 persons
(inclusive of one complimentary batik sarong)

For more information and Entry Form, call Yayasan Budi Penyayang Malaysia at 03-8946 0222 or click HERE

TOP 10 REASONS FOR FAINTING

2010-10-21T02:53:00.004+08:00

Fainting is a symptom of an inadequate supply of oxygen and other
nutrients to the brain, usually caused by a temporary decrease in blood
flow. Blood flow to the brain can decrease whenever the body cannot
quickly compensate for a fall in blood pressure.

Causes

1. Fainting may occur if the heart cannot pump enough blood to maintain a
normal blood pressure. For example, an abnormal heart rhythm or a heart
valve disorder may impair the heart's pumping ability. People with such
disorders may feel fine when resting. However, they feel faint or actually
faint when exercising because the heart cannot pump enough blood to meet
the body's increased demand for oxygen. This type of fainting is called
exertional or effort syncope. People with these disorders may also faint
after exercising. During exercise, the increase in heart rate may enable
the heart to pump enough blood to maintain adequate blood pressure,
although just barely. When exercise stops, the heart rate (and the amount
of blood pumped) begins to decrease. However, the blood vessels in
muscles, which dilate (widen) during exercise to move more blood to and
from the muscles, remain dilated. (The arterioles in muscles remain
dilated to help supply oxygen and nutrients to muscle tissue, and the
veins remain dilated to remove metabolic waste products produced during
exercise.) The decrease in the amount of blood pumped out combined with
dilation of the arterioles and veins causes blood pressure to fall, and
fainting results.

2. An abnormality of the heart called hypertrophic cardiomyopathy (see
Cardiomyopathy: Hypertrophic Cardiomyopathy) can also cause fainting that
usually occurs during exercise. This disorder may occur in younger people
as well as older people, particularly those who have high blood pressure.
If untreated, it can lead to death.

3. Fainting may occur if blood volume is too low. An obvious cause of low
blood volume is bleeding. Another cause is dehydration, which may be due
to diarrhea, excessive sweating, inadequate intake of fluids, or excessive
urination (which is a common symptom of untreated diabetes (see Diabetes
Mellitus) or Addison's disease (see Adrenal Gland Disorders: Addison's
Disease)). In older people, the use of diuretics is a common cause of
dehydration, particularly during warm weather or during an illness when
obtaining or drinking enough fluids may be difficult. (Diuretics help the
kidneys eliminate salt and water by increasing urine formation and thus
decrease fluid volume in the body.)

4. Fainting may occur if the vagus nerve, which supplies the neck, chest,
and intestine, is stimulated. When stimulated, the vagus nerve slows the
heart. Such stimulation also causes nausea and cool, clammy skin. This
type of fainting is called vasovagal (vasomotor) syncope. The vagus nerve
is stimulated by pain (such as intestinal cramps), fear, other distress
(such as that due to the sight of blood), vomiting, a large bowel
movement, and urination. Fainting during or immediately after urination is
called micturition syncope. Rarely, vigorous swallowing causes fainting
due to stimulation of the vagus nerve.

5. Fainting may also occur if straining reduces the amount of blood
flowing back to the heart. Fainting due to coughing (cough syncope)
usually results from such straining. Fainting after urination (micturition
syncope) or after a bowel movement is partly due to straining (in addition
to stimulation of the vagus nerve). Older men who must strain to empty
their bladder because of a large prostate gland are particularly
susceptible. Fainting when lifting weights (weight lifter's syncope)
results from the strain of trying to lift or push heavy weights without
breathing adequately during the exercise.

6. Fainting that occurs when a person sits or stands up too quickly is
called orthostatic (postural) syncope. It is particularly common among
older people. It is caused by orthostatic hypotension (see Low Blood
Pressure: Orthostatic Hypotension). In orthostatic hypotension, the
compensatory mechanisms, particularly the constriction of blood vessels
and the increase in heart rate, do not adequately restore blood pressure
when a person stands and gravity causes blood to pool in the leg veins. A
related form of fainting, called parade ground syncope, occurs when people
stand still for a long time on a hot day. If the leg muscles are not used,
blood is not pumped back to the heart. As a result, blood pools in the leg
veins, and blood pressure falls.

7. In older people, an excessive decrease in blood pressure after eating a
meal (postprandial hypotension (see Low Blood Pressure: Postprandial
Hypotension)) may cause fainting.

8. Fainting may result from very rapid breathing (overbreathing, or
hyperventilation), which may be due to anxiety. This type of fainting is
called hyperventilation syncope. Overbreathing removes large amounts of
carbon dioxide from the body. The decreased level of carbon dioxide causes
blood vessels in the brain to constrict, and the person may feel faint or
actually faint.

9. Rarely, fainting results from a mild stroke in which blood flow to a
part of the brain suddenly decreases. Fainting due to a stroke is more
common among older people. Many other disorders, such as a deficiency of
red blood cells (anemia), lung disorders, a decreased blood sugar level
(hypoglycemia), and diabetes can cause fainting, especially if the
compensatory mechanisms are also impaired.

10. Certain drugs may cause fainting. They include many of those used to
treat high blood pressure, angina, and heart failure. Doses of these drugs
must be carefully adjusted to prevent blood pressure from decreasing too
much.

Check out the following sites for more information on fainting

http://www.anxietynetwork.com/

http://www.merck.com/

http://www.eyewitnessnewstv.com/

Mad Sci Network.

June Wingert
Associate Scientist
Lexicon Genetics
Texas

www.mc.vanderbilt.edu/reporter/?ID=2287

RUN FOR A RAY OF HOPE

2010-10-19T23:51:00.006+08:00

Date :

14 November 2010

Venue :

UKM, Bangi

Time :

7.30am

Distance :

7km (Public) and 5km (School)

Run for A Ray of Hope, is part of the Health Fiesta which is organised by the medical students of the National University of Malaysia (UKM). The purpose of this Charity Run is to raise funds for patients who are in need of financial support for their treatment in PPUKM, Cheras.

In conjunction with the run, there will also be a health campaign which will be held from 13 - 14 November, with booths available for free health screening, health education, health talk and health consultation. Several NGOs (such as Federation of Reproductive Health Associations, Malaysia, Pink Triangle Foundation, Malaysians AIDS Council and National Cancer Society Malaysia) will be giving health education on that day.Besides, Pusat Darah Negara is welcoming everyone to donate blood on the day of event.

Entry Fee

Open: RM 25

School: RM 15 each participant

UKM Student: FREE

* Only First 500 people will be able to get the Dry-fit jersey (excluding UKM student).

* All profits will go to SAHABAT PPUKM for the needy patients in UKM Medical Centre

Race Pack Collection

i. HUKM, Cheras - 12 november, 10am - 6pm
ii. UKM Bangi - 13 November, 8am - 5pm

For more details of the run, click HERE

For Online Registration click HERE

(Online Registration only available from 24 October 2010 onwards)

LARIAN SIHAT CAMERON HIGHLANDS

2010-10-02T16:32:00.004+08:00

Date
13 November 2010 (Saturday)

Venue
Padang Besar Tanah Rata, Cameron Highlands

Distance
7km

Closing Date
4 November 2010

Reporting Time
7.00am

Flag Off Time
8.15am

Entry Fee
RM20.00 (Category A - F)
RM15.00 (Category G - H)
RM10.00 (Category I - J)

Category
A - Men Open (18 - 40 years)
B - Women Open (18 - 36 years)
C - Men Jr Veteran (40 years & above)
D - Women Jr Veteran (36 years & above)
E - Men Sr Veteran (50 years & above)
F - Women Sr Veteran (45 years & above)
G - Men Junior (13 - 17 years)
H - Women Junior (13 - 17 years)
I - School Boys (10 - 12 years)
J - School Girls (10 - 12 years)

Event T-shirt
First 300 participants who registered will receive an event T-shirt.

Medal
Top 10 runners in each category will be awarded with a medal

Qualifying Time
Those who copleted the run within 60 minutes will receive a Certificate of Participation

Lucky Draw
All participants are entitle to the lucky draw

Cash rewards
Top 3 runners in category A - H
1st - RM100
2nd - RM80
3rd - RM50

Top 3 runners in category I - J
1st - RM50
2nd - RM30
3rd - RM20

Race Pack Collection
Date: 11 - 12 November 2010
Time : 9.00am - 5.00pm
Venue : Pejabat Kesihatan Tanah Rata

For more information & registration, please contact the following persons in charge.

Mr. Rizal a/l Singlop (h/p no: 016 - 501 2031)
Mr. Charles Prem Kumar (h/p no: 013 - 528 6622)

Organising Committee
Larian Sihat Cameron Highlands
D/A Pejabat Kesihatan
Daerah Cameron Highlands
39000 Tanah Rata
Pahang Darul Makmur

RUNNING SKIRT

2010-09-14T11:33:00.003+08:00

(source from : http://seecube.blogspot.com)

RunningSkirts sales, get your running skirt here!

Offering the all Orange Skirt at a bargain. And now you can own one of the most popular running skirt for just RM100.00

Hurry Hurry and dont be disappointed when it ran out of sizes or sold out.

Sizing

Size 0 = 22' to 24"

Size 1 = 25" to 26"

Size 2 = 27" to 28"

Size 3 = 29" to 30"

Size 4 = 31" to 33"

Contact Choi at 0193289083 or cchoi_2020@yahoo.com

IS IT FOUR OR JUST SEPTEMBER?

2010-09-10T02:15:00.015+08:00

SEPTEMBER

is the 9th month in the lunar calendar

and September 2010 is like roller coaster

never take your Cook out of the chamber

cos' they surely make a big blunder

not knowing what's a microphone and a bottle
yet wanna be an entertainer . . . . .

It all started because of the Four who wanna have a get together. A lot of hoo haa and ding dong for a month. Its like a wild dream and it goes on and on. So, what is this Four has got to do with September?

Aha . . .. there they are!!!!! Four huge Giants with a Tiny Choc cake.

Once upon a time, Four Giants decended on Planet Earth at different time zone and they finally managed to trace each other, thus the celebration.

But they still can't get the link well connected. One of them just disappear into a different time zone as soon as they press on the Choc Cake. Otherwise, how could one explain the disappearance of the Fourth one in this amulet?

You see the word RECORDS? Yes, the current time zone only recorded Three at that very moment. Or is it she didn't learn and perfect her witchcraft well and so still in the Twilight zone.

However, I'm proud that one of the many managed to graduate Class 21 within 2:32:30 Time zone.

I am pondering what is in the mind of the two standing right behind staring at another certificate? You both gotta train harder and practice make perfect. Limited awards are bestowed to the deserving. And please don't mistaken that Cert as your missing CHEESE!!! (insert 'wink-wink')

The proud recipients of the award will not be able to sleep well staring at the award for at least a season. Gotta be the best they ever had! Add oil, Add oil . . . . . NOT Minyak Cap Pisau (Brand Knife cooking oil) please . . . . LOL

Other surprise awaiting them outside the Box (RedBox Karaoke). Each of the Four were given a chance to throw the Ping Pong ball into the 'box' laid with rows of bottles upside down. If the ball landed on one of the bottoms, they will take home a bigger 'surprise'. Yes, surprise they do get . . . . . . . . . . . . . . .hahahaaaaa . . . . . the ball keep rolling back to them!!!!

Finally, that Dream is over. We are all back to the current Time Zone - 5 September 2010 @ RedBox Karaoke, Sogo Kuala Lumpur.

One Big Family and Friends - Cheerful & Colorful

PS. Friends who have not learn how to SMILE will be sent to the Twilight Zone for further practice . . . . LOL

CICM RESPONSIBLE CARE RUN 2010

2010-09-07T23:36:00.008+08:00

Date : 28 November 2010 (Sunday)
Time : 7.30am
Venue : Stadium National Bukit Jalil

Entry Fee:
RM30.00 - 10KM
RM20.00 - 5KM (for School Boys and Girls Only)

Awards:
Top 5 Finishers
New Balance Cash Vouchers worth RM500, RM400, RM300, RM200, RM150 & RM100

Top 10 Finishers
Pewter Trophy

Finisher Medals and Certificates for all who completed the race

Download Entry Form HERE
(Link courtesy of www.runnersmalaysia.com.my)

Online Registration HERE

Should you need assistance in Registration and/or collection of Race Pack, please drop me a line at jwbiznet@hotmail.com or 016 - 228 4088 (Julie Wong)

SELAMAT HARI MERDEKA!

2010-08-27T18:20:00.002+08:00

Wishes all Selamat Hari Merdeka! and Happy Holiday!

HOOHA . . . 10! 10! 10! FUN RUN

2010-08-24T13:52:00.006+08:00

Date: 10 Oct 2010

Time: 8.20am (8+2=10)

Venue: Lot 10, KL

Distance: 5.5km (5+5=10)

Registration Fees: RM28 (2+8=10)

Closing date: 28th September 2010 or upon reaching 3,700 (3 + 7 = 10) runners

What do you get?
*Brooks Running Tee (100% moisture transfer fabric) valued at RM50.00
*Brooks 37% (3 + 7 = 10) discount voucher
*Finisher memento valued at RM20.00
*Goodies

For more details, click HERE

CICM RESPONSIBLE CARE RUN

2010-08-19T17:40:00.003+08:00

Coming to you soon . . . . . on 28 November 2010 in Bukit Jalil

brought to you by:
Chemical Industries Council of Malaysia

More details coming soon . . . mark your calendar now!!!

2010-08-19T13:42:00.004+08:00

Type of Event : Walk-A-Hunt

Status : Open to public
Date : 10.10.10 ( Sunday)
Venue : Berjaya Times Square
Participation fees : RM 200 per team (RM 50 per person)

As a benefit for Patient’s Welfare Fund, MAA-MEDIcare will be organizing The Perfect 10 Charity Walk Hunt.

Come all… team up with your friends, colleagues and neighbors. For just RM 50 per person, join the hunt while contributing for a noble cause.

MEDIcareWhen we first opened our doors in 1994, we had only 7 machines and 20 patients. Today, we have become the second largest dialysis provider in this country. With over 150 hemodialysis machines, keeping 700 people alive, MAA Medicare Kidney Charity Fund (MEDIcare) has become one of the most dynamic and progressive charitable organizations in this country.

For more info contact:
Fundraising DepartmentMAA MEDIcare Kidney Charity Fund
Secretariat Office
2nd Floor, Wisma MAA-MEDIcare
51200 Kuala Lumpur
T : 03 4044 4468
F: 03 40434468

Download entry form here.

source from : http://pm1.blogspot.com

RIVER JUNGLE MARATHON 2010

2010-08-16T14:25:00.002+08:00

Date : 15 August 2010
Time : 5.00am
Venue : Ulu Langat

Organised by :
The Marathon Shop

This video is brought to you by http://runwitme.blogspot.com

ANOTHER NIGHT RUN

2010-08-12T00:54:00.011+08:00

Date

30 August 2010

Venue

Stadium Kota Raja, Klang

Reporting Time

7.00pm

Flag Off Time

8.45pm

Closing Date

27 August 2010

Entry Fee

RM15.00 (Category: Open & Veteran)

RM10.00 (Category: School Boys/Girls

Download Entry Form HERE

SELAMAT BERPUASA

2010-08-10T13:22:00.003+08:00

Wishes all Muslim a Blessed Ramadhan

May all Muslims rejoice & be blessed during this holy month. I am thankful to know many of you and always look forward for all those delicacies serve throughout the Ramadhan month.

ADMIRAL METHODIST RUN 2010 - MEDAL

2010-08-07T13:47:00.003+08:00

Finishing Medal Design

THE RIVER JUNGLE MARATHON 2010

2010-07-26T21:22:00.004+08:00

Limited To 50 Participants Only

Dear Fellow Runners,You are now the first to officially receive the news of the registration opening of The River Jungle Marathon 2010.Registration is now open. Do visit the link for the run details and instructions. Registration is limited to 50pax, so do register early @ here

In the link, you will find detailed instructions on the run, locations, hydration management, route video, images and everything else we can possible imagine we would need as a participant (I hope!).

Some slight updates as per our last communication out in FaceBook, there will be some slight changes as below:

1. Isotonic (we’ll be serving Revive along the way and providing 1 bottle of Gatorade each at the end)

2. Price of the race has been raised from RM50 to RM60 due to the inclusion of the 7-Hour pacer team.

3. We will be officially providing Finisher-T shirts and certificates to each participants (based on first come first serve sizing)

4. Official Starting Point has been identified at Balai Polis Pekan Batu 18, Hulu Langat

We would like to formally thank Mr. Scott and Ms. Liz Roberts of CamelBak Malaysia and Mr. Lee Yee Sum of Excel Chemical Trading Sdn. Bhd. for their sponsorship and support in making this run possible.

If any further information required, please do call me or email me!

Warm regards,

James Wong
Managing Director
The Marathon Shop Sdn. Bhd. (894892-W)
Mobile: +6012 322 8268
Email: james.wong@themarathonshop.com.my

FIESTA MUZIUM TELEKOM 10KM RUN

2010-07-14T13:36:00.001+08:00

Venue: Muzium Telekom, Jalan Raja Chulan, Kuala Lumpur
Date: 17th July 2010, Sat
Time: 7am
Category: Open, Veteran, Secondary School & Primary School
Fee: RM10

MUZIUM Telekom will be having the Fiesta Muzium Telekom 10km run on Saturday at 7am at the museum’s courtyard at Muzium Telekom, Jalan Raja Chulan, Kuala Lumpur. The categories are Open, Veteran, Secondary School & Primary School. The fee is RM10. For details, contact 03-20319966.

AN UPSIDE-DOWN HOLIDAY - PART 2

2010-07-03T19:29:00.018+08:00

21 - 23 May, 2010

Cameron Highlands, Pahang

The Vege, The Wings & The Charcoal

Before those Martians sent the firing squad to hunt me down, I better get this piece out! Trust me, they ain't from planet Earth & they have no mercy nor do they know what is pain.

Even a simple fruit like Guava amazed them. Sometimes I'm just as confused . . . . Yup, you got 20 minutes to rest & change to working clothes.

Alright, this is my photographer taking a break before setting out for dinner. At 6.00pm, all were down in the kitchen & garden preparing for loading . . . but I'm still a little apprehensive with their talent in cooking up a decent meal. . . . do I have a better choice? NO!

Albert(o) & Baby Hoong were assigned to set up the BBQ pit.

HallooOOOO!!!!!!! You wanna commit suicide is it? Just can't lay your eyes off these bunch of Musketeers. Not even ONE minutes! They hijacked the menu card from the kitchen to 'blow' up the fire.. . . . and Margaret the Keeper will be back from the church any moment. Really no eye see. . . .

My consolation is Her . . . . The Chief Cook :)

She cooked up such fabulous dish . . . superb! Ichiban! Cinya Hor Chiak! Yeah, she had a hard time with Margaret the Keeper who apprehended them for 'wetting' her dry kitchen & 'drying' her wet kitchen . . heheeee and I just played dumb & mute from afar . . . sshhhhhhhh .. . don't tell the rest, OK.

Lets see what's in the pot . . . . Look at this . . . sluuurrrrpppppppp eeemmmmmmmmm How could I resist . . . . there isn't a single drop of cooking oil nor a tiny itsy bit of meat in it. Yet, it was Slurpy-cious!!!! What's in it . . . . Pearl corns, chinese cabbage, celery, sawi, carrots, red dates, black & white mushrooms, Japanese beancurd and chinese herbs . . . .

tell me if your saliva isn't drooling down NOW . . . . heheeeeeeee

The best soup in Cameron Highlands and some said even in Pahang . . .hahaaaaaaa

BBQ chicken wings, sweet patatoes & sausages . . . .

While I'm hard at work BBQ-ing the food . . . . . . .

They are enjoying in the kitchen . . . . .. .

aaaiiiiii.. . . what's so funny with the chicken wing?

ooohhhhh . . she has never seen a chicken wing before!!! Aha . .. of course the Martians don't serve this lah .. . .

And each of this wing has been massaged thoroughly for a good 30 seconds before BBQ-ing.

The Best in Cameron Highlands and some said in Tanah Rata . . .hahaaaa

You think Wong Ah Wah Chicken Wing in Jalan Alor taste good . . . wait till you get a mouthful of this TLC Massaged Wing.

Am glad the Chief Cook was kind enough to send my a bowl of soup with some food . . . . . . . . . . .. . pheeewwwwww

Yup . . . they won't let me off just yet. I was made to stand still in the open under the bright moonlight for 3 mins holding on to the chicken wing.

See, reconfirming they are not 'human' and have no feeling. Yeah .. . thats the photographer wanted to test his photography skill of snapping an object (thats ME, the poor victim) without switching on the flashlight . . . . Goshhhhh . . .unbelievable

Didn't he realised this is Cameron Highlands? Halooo . .. not Planet Mars, ok!

Finally its light-off and 'they' are out of side and I get to enjoy the food in PEACE . . . .

Tomorrow morning, they'll beg for mercy. They have no idea whats awaiting them, yet.

The next post - The Martians & The Nature

ITEM FOR SALE - NB BACKPACK

2010-06-30T15:57:00.003+08:00

NEW BALANCE Backpack

Retail Price : RM69.00

Offer Price : RM25.00

Interested please drop me a line at jwbiznet@hotmail.com or call at 016 - 228 4088 (Julie Wong)

BHPetrol ORANGE RUN 2010

2010-06-28T21:36:00.003+08:00

Venue:

Piazza, The Curve, Damansara

Date:

25 July 2010, Sunday,

Distance:

11km

Entry Fee:

FREE!!!!!

For info and registration, please click

HERE

AN UPSIDE-DOWN HOLIDAY - PART 1

2010-06-17T13:09:00.027+08:00

21 - 23 May 2010

Cameron Highlands, Pahang

KRS Pines Guest House

No. 7, Jalan Mentigi, Tanah Rata

(5 minutes walking distance to Tanah Rata town)

Tel : 05 - 491 2777

The displaced Commander in Chief - Yours Truly

The Musketeers Platoon -

Albert, Mandy, Steven, Yap, Yee Mey, Yet Ling, Mee Khau, Woei Leong, Baby Hoong

My mission -

Not to tell too much and Not to write too much!

It is really not easy managing a bunch of Musketeers who travel round the globe and argue a century to complete a simple task or arriving at a decision!

The Story begins . . . . . .. ..

Three Jet Fighter with different capacity supposed to leave Klang Valley between 3pm to 6pm. Somehow, all three arrived at Tapah rest area 5 minutes apart @ 8.00pm. How this is possible????? I am awaiting report from the Ghostbusters team . . .

When we head back to the car after a quick bite, one of the Jet Fighter's back tyre was punctured. As fast as the lightning, a super samaritan just appeared from no where to offer his service. While he was removing the tyre and as fast as the lightning, he was strike & surrounded by 9 Musketeers & a Commander! . . . . yeah . .. he was shocked . . and the rest is history.

We arrived in Tanah Rata at approximately 10pm, had a quick dinner/supper then checked in to the guest house cos' we supposed to be up by 6am to climb Gunung Irau.

The twin-sharing room @ RM30.00/pax/night with attached bath and hot shower. There's a common living room on each floor with Astro facility.

By 7.00am - all assembled to get ready but it was drizzling out there. So we headed to Brinchang for breakfast.

Just wonder what's so amazing about the Eggs??? Can someone enlighten me? Oh . .. just remember, they all are from Mars & Venus .. . . laughing & giggling at every itsy bitsy teeny weeny polka dot things . . . . @@##%%%***??###@@%%%***

Since it was still raining, we drove up to the market to get some vegetables for dinner. There, didn't I said earlier, they are having a serious discussion for almost half a century on what to buy & how much time to spend, who to pay & blah blah blah blah till the cow come down.

Hello . . . . if you can't make up your mind, Taukeh Soh is there waiting . . . .

Just give $$$$$ will do

While two Musketeers went back to the guest house to prepare for dinner (don't get confused cos I'm as blur with this displaced kids on the bloc), the rest were grounded. If they take half a century to decide on the veges, no way I'm leading them to Gunung Irau! They got different assignment . . .

The Camp @ the Jabatan Hutan Lipur. This will be their next training ground . . . . just get them to taste the honey first before serving them the pepper . .. heheheeeee

That's Trail No. 6 . . . .

HELLLLLOOOOOOOO!!!!! NOT ENOUGH FOOD AH????????

Earlier was the Egg, now Banana!!!! Real Alien from MARS . ...

You think with that 2 eggs you can produce bullets & shoot the Commander . .. . dream on . . . . dream on . . . . you don't know what I have plan for you . . . .huhhuuhhhhhuuuhhhh

Just follow and surely you'll not head towards Holland. Thats my assurance . .. . go..go...go...

Didn't you see the 'trap' I set? Wakakakaakakakakaaaaaaaaa!!!!!!!!!!!
Poor Yee Mey, the first victim of that vicious Commandor. This is only the beginning . .. . .

After a few Humpthy Dumpthy, I make a U-turn to the opposite trail leading to the Watch Tower. This time, they are a little smarter. They kept a distance of 100mtr behind me :)

Presenting The New Kids Of The Century . . . .. Ta Daaaaaaaaaaa!!!!!

Actually, they can be easily being bought over. Just give them a little Honey is all it takes to regain their trust.

Off to the Watch Tower . . . . . . . . .

I think the news on the arrival of the Martians had shaken the earth till the Tower came tumbling down couple of months ago. All this due to lack of maintenance.

As we headed down the trail to Tanah Rata, suddenly there was some 'commotion' going on. Guess what?????? Oh - My - God!!!! What the heck is hanging up there??? This must be the work of the 'Egg' and 'Banana'. . . . . working Upside Down

Now, just stay normal & don't touch that Time Warp again. Keep moving . . .

Finally, I got the normal human in them. That's the lover's bridge across the waterfall

Both aspired to be the Next Top Super Model . . . . lets sign up the the program called 'You Think You Can Model' and in the mean time, can dream about that when you're in bed later tonight.

Yes . . . one more step, and you'll be in the REAL world.

I Believe I Can Fly . . . I Believe I Can Touch The Ground . . ..

Oh. . . I Believe I Survive . . .

Finally emerged in Tanah Rata and out of the Paranormal . . .. huhhhhh (cold sweat)

And we joined Yet Ling & Baby Hoong for late lunch at one of the Indian shop.

Next episode on the 2nd half of the day . . . . . . . The Vege, The Wings & The Charcoal

KLIUC UNITY RUN 2010

2010-06-16T10:53:00.007+08:00

Date :

1 August 2010

Time :

7.00am

Venue :

KLIUC, Jalan Ikram-Uniten, Kajang

For more info, contact :

G. Mohan - 019 3685275

Hisham - 012 363 7115

SETIA ECO 1/2 MARATHON 2010 - RESULTS

2010-06-09T11:25:00.012+08:00

Category A - MEN Open (Age 16 & above)
1hr 04min : Shaharudin Bin Hashim
1hr 06min : Murali a/l Muniandy
1hr 07min : R. Ruburn Kumar
1hr 11min : Casey Lim Khon Seng
1hr 19min : Abdul Rahman Abu Hassan
1hr 19min : Gan Shih Chau
1hr 21min : Naresh Kumar
1hr 22min : Gunaselan
1hr 23min : Azlan B. Norul Anhar
1hr 24min : Jason Loh Chwan Chyin

Category B - MEN Veteran (Age 40 - 49)
1hr 02min : Jean Pierre Lautredoux
1hr 14min : Ong Chin
1hr 18min : Karmukilan Maniam
1hr 18min : Goh Choon Aun
1hr 18min : Malayalam s/o Arumugam
1hr 20min : Silahuddin Salim
1hr 21min : Ng Say Heong
1hr 22min : Wan Sin
1hr 26min : Alam Shah Bin Ismail
1hr 29min : Kang Swee Hee

Category C - MEN Senior Veteran (Age 50 & above)
1hr 19min : Khor Ngee Leong
1hr 27min : Tan Wah Sing
1hr 29min : C. Krishnansamy
1hr 29min : Tan Chee Choon
1hr 30min : Lok Chan Chuen
1hr 31min : Gary Goh Kim Moon
1hr 31min : Tan Hock Huat
1hr 32min : Lim Chee Hong
1hr 36min : Aman Bin Yusof
1hr 36min : Cheng Meng Ang

Category D - WOMEN Open (Age 16 & above)
1hr 31min : Cheah Meei Meei
1hr 32min : Thalagavathy a/p Auriya Kumar
1hr 33min : Agnes Tee Yoke Loi
1hr 34min : Sharmin Parameswaran
1hr 40min : Michelle Looi Mei Yan
1hr 50min : Wong Wen Jun
1hr 54min : Samantha Lee
1hr 54min : Fazilah Abdul Manan
1hr 55min : Tan Lee Lee
1hr 58min : Chan Yen Nee

Category E - WOMEN Veteran (Age 35 & above)
1hr 31min : Susan Khoo
1hr 33min : Tan Lee Chin
1hr 42min : Lian Bee Hoon
1hr 43min : Tan Bee Ngoh
1hr 45min : Sally Margaret Purser
1hr 50min : Lee Khum Chiew
1hr 51min : Suki Tang
1hr 52min : Lorna Wong
1hr 53min : Ng May Kin
1hr 56min : Chuan Teck Geong

Category F - MEN Open 10km (Age 12 & above)
0hr 32min : Arul Thever s/o Muniandy
0hr 32min : Jaya Kumar
0hr 33min : Prabakharan a/l Madhavan
0hr 34min : Kesavaraja a/l Krishnan
0hr 34min : Saraniyan a/l Mohan
0hr 34min : Navi Kumar a/l Sivakumar
0hr 34min : Mohd Amran Abd Ghani
0hr 34min : Jasni Khairil
0hr 36min : Muhammad Asdi B. Weding
0hr 37min : Tang Yew Choy

Category G - WOMEN Open 10km (12 years & above)
0hr 44min : Sri Suganyaa a/p Nagaraja
0hr 50min : Lee Siow Suan
0hr 51min : Lim Pick Jun
0hr 51min : Sylvia Moey
0hr 52min : Siti Hajar Mariam bt Hamzah
0hr 52min : Yee Pei Ni
0hr 53min : Ng Chooi Lin
0hr 55min : Chan Yin Yian
0hr 55min : Ng Ai Ling
0hr 55min : Ng Jo Ann

Category H - MEN Open 4.5km (Age 10 years & above)
1) Vickens
2) Sugan a/l Phangaraju
3) Kumeresan a/l Rajendran
4) Exkiel a/l Vanathaya
5) Daniel Prakash a/l Theyeaaszdan

Category I - WOMEN Open 4.5km (Age 10 years & above)
1) Kim Khoo
2) Sue Ling, Wong
3) Liyala Bt Kamarukzaman
4) Chandra Mathi
5) Hana bt Kamarulzaman

You may view some of the event photos at the following links

http://pmtey3.multiply.com/
you must add pmtey3 as your friend before getting access to his page if you already have a multiply account. otherwise, just sign up for an account and add him. if you didn't know him, just put a note in your invite with the message 'a friend of Julie Wong'

http://honyou.multiply.com/photos

http://picasaweb.google.com/102693167390179842923/SetiaEcoHalfMarathon2010?feat=directlink#

QUEEN'S BATON RELAY FUN RUN

2010-05-24T15:57:00.004+08:00

RULES & REGULATIONS

1. This jogathon is organised under OCM and organising committee

2. This jogathon is opened to all amateur participants of 13 years (at 31 Dec 2010).

3. Completed forms are to be sent to:
F.T.A.A.A, 2nd floor, Wisma OCM, Jalan Hang Jebat, Kuala Lumpur.
Tel : 03-27152843

4. Registration Time : 10.00am - 6.00pm (Monday - Friday), 10.00am - 2.00pm (Saturday)

5. T-shirts - Will be given 2 days before jogathon(11/12 June 2010) from 10.00am - 6.00pm only.

6. Entrance Fee - RM 10 will be charged but is only limited to 2000 participants.

SEREMBAN HALF MARATHON

2010-05-24T09:35:00.004+08:00

THIS year marks another milestone for the Seremban Half Marathon (SHM) as it enters its 23rd year.

As one of the longest running half marathons in Malaysia, SHM recorded a high turnout of about 9,000 participants last year.

Donations and contributions by the sponsors will be used to promote activities for juniors and disabled athletes in Negri Sembilan.

Here you go: (From left) Seremban Half Marathon sponsorship & promotion manager Jenny Chang, Zainal Abidin, Tunku Naquiyuddin, Ng and refreshment and local promotion coordinator Mok Soon Fatt during the sponsorship presentation ceremony.

All surplus funds will be placed in a Junior Athletes’ Development Fund in support of sports activities and talented potential athletes from Negri Sembilan.

From this year onwards, the SHM is limiting participation to Malaysians, permanent residents or expatriates working in Malaysia and participants from Asean countries only.

SHM patron Tunku Naquiyuddin Tuanku Ja’afar said this year’s SHM was in commemoration of his late father the 10th Yang Di-Pertuan Besar of Negri Sembilan Almarhum Tuanku Ja’afar Tuanku Abdul Rahman.

He said Tuanku Ja’afar was an avid sportsman and was captain of five teams.

“His legacy was the promotion of sports, so this event is really in recognition of his contributions,” he said.

Tunku Naquiyuddin also spoke of how the contributions towards junior athletes have helped many. “Although our efforts are only on a small basis, the funds provide them with a boost,” he said.

SHM organising committee chairman Datuk Zainal Abidin Ahmad pointed out how SHM had stood the test of time when compared with similar events that had taken a back seat.
“We are independent and run like a private organisation,” he said

Among the major sponsors for the event are Sunrise MCL Land Sdn Bhd, Bata Malaysia Sdn Bhd and Nestle Products Sdn Bhd.

They will be giving cash contributions, T-shirts, hampers for lucky draws, running shoes as well as vouchers.

According to Bata managing director Luciano Bagnobianchi, students will get a 15% discount voucher upon registration.

For Nestle sports marketing manager (beverage business unit) Ng Ping Loong, SHM fits the company’s “Play More, Learn More” campaign.

Ng said Nestle began its association with sports in the 1950s.

“It is a great way to encourage children to participate as well as learn about rules and regulations of a sport,” he said.

Sunrise development committee Raymond Cheah said they were in their third year of being part of the SHM.

He said they looked at the event as a community development programme instead of just a sport.

“It will also act as a magnet for tourism as people from other states come and take part in the SHM.

“Apart from that, it is a healthy event which gets everyone together, especially children who sometimes spend hours in front of the computer,” he said.

In the Men’s 10km category, medals are awarded to the first 100 finishers, which is double the number from previous years due to the overwhelming response.

Registration fee is RM150 for groups of 10 participants. For individuals, senior and veteran categories, the fee is RM12 and RM5 for the juniors.

Registration can be done at No 11, Jalan Datuk Lee Foong Yee, Seremban and No 3, Jalan 19/1, Petaling Jaya.

The event is jointly organised by the Seremban Municipal Council, Antah HealthCare Group, Syarikat Pesaka Antah Sdn Bhd, Seremban Hash House Harriers and the Negri Sembilan Amateur Athletics Association.

HYDRATION & DEHYDRATION

2010-05-20T21:26:00.004+08:00

Facts about hydration and dehydration. Did you know…..

An average person loses around 90 ounces of water a day.
If you feel thirsty, you are already dehydrated.
It takes a loss of only 1% - 2% of your body's ideal water content to cause dehydration.
On a warm day a runner can lose one cup of water for every mile.
Water has a profound effect on brain function and energy levels. Even a slight dehydration can - produce a small shrinkage of the brain, impairing coordination, concentration and thinking.
You can supplement your fluids by eating raw fruits and vegetables such as tomatoes, lettuce, carrots, watermelon, and apples.
Water helps maintain muscle tone and prevent your skin from sagging.
Water helps rid the body of toxic waste and toxins.

Why is hydration important?

Sweating is the body's major way of getting rid of excess body heat. We sweat to help regulate our body temperature. If we can't sweat (for lack of water), our body temperature spirals up and we quickly find ourselves at risk of heat injuries like heat cramps, heat stroke, and exhaustion.
As well as causing potentially fatal consequences, just being slightly dehydrated will result in your body's performance being lessened by 10%. It is important not to wait until you are thirsty to drink - by the time you are thirsty you are already dehydrating!

Signs of dehydration…

Feeling chilly
A throbbing head
Nausea
Fatigue
Dry, itchy skin
Dry mouth
Feeling shaky
Disorientation
Unclear thinking

Drinking and running

Many organised races will have water stations en route and it is a good idea to make use of them. Half marathons and full marathons usually have drink stations that can provide you with an energy drink such as Lucozade Sport, as well as water. Energy drinks not only help to keep you hydrated, they also replace some of the vitamins, minerals, and salts that are lost during exercise. Walk through water stations to avoid spillage, and take frequent small sips to prevent overloading your stomach.

It is important to practice drinking water and sports drinks on your longer runs and get to know what suits your body. Suddenly gulping down an energy drink when you are not used to it may lead to an upset stomach. It is worth investing in a runner's drinks carrier that you can take with you for training sessions and races.

What you drink the night before a run can affect your body and its performance. Alcohol dehydrates you, and coffee and tea act as diuretics. The best drink for the evening before and day of a race is water.

source from http://www.runlikeagirl.com.uk/

PACEMAKERS VI ANNIVERSARY RUN

2010-05-14T10:57:00.010+08:00

Date :

29 Aug 2010

Time :

7.30am

Venue :

Taman Metropolitan Kepong, Kuala Lumpur

Online registration is available at http://www.themarathonshop.com.my

Participation

Participation is limited and on first-come-first-serve basis upon receiving payment for entry fee.

- 40 Teams for Competitive Category

- 20 Teams for Non Competitive Category only

Contact person

Wong Kei Ming - Hp No: 016 2166277

Ronnie See - Hp No: 012 2795208

JACOB'S WALK OF LIFE

2010-05-13T23:23:00.005+08:00

For registration click HERE

What : Jacob's Walk Of Life
Date : 25 July 2010 (Sunday)
Time : 6.00am
Venue : FRIM, Kepong, Kuala Lumpur

Jacob's Walk of Life is back! The 2010 edition of this annual event promises to be more colourful than ever with its new theme, 1Malaysia Sihat Walk. The campaign will culminate in a public walk at FRIM, Kepong on 25 July, 2010.This year, Jacob's Walk of Life embraces the 1Malaysia concept so be sure to bring along your friends, family and neighbours. We've enabled group registration so you can help your loved ones to sign up. Come dress up for the walk in your most creative 1Malaysia costume to win great prizes. Read more here.

Fara and Faizal from Hot FM and Jack and Mei Yan from My FM will also be there to keep you entertained with fun and games after you're done sweating it out.

Supported by co-sponsors Fitness First, Anlene, Spritzer, Mizuno, Zespri with the help of FRIM and endorsed by the Ministry of Health, Jacob's Walk of Life 2010 is back again to promote a healthier Malaysia. Hurry! Slots are limited so book your place now! We're so excited that we're already counting down the days to the 25th. See you there, 1Malaysia!

For any enquiries, please email to JacobsWOL2010@redeventskl.com.

MARATHON SIMULATE

2010-05-13T18:05:00.003+08:00

In long distance running, you got to be creative - report writing while on the run. Sit back, relax & enjoy . . . .

SIEMENS RUN 2010 - ENTRY FORM

2010-05-05T14:42:00.007+08:00

This is one of the BEST road race in town - Well organised & Full of Fun!!!!!

A FULFILLING WEEKEND

2010-05-02T23:05:00.007+08:00

It has been a long time since I spent time with my little godson. Probably that was 2 months ago . . . . . . .

So, I decided to drop in last Saturday for a short outing. There was this Fitness Concept Road Show at Subang Parade which is less than a kilometre from his house. Arrived at Subang about 4pm. As usual, his dad is always busy with work and left mum & the 2 kids at home.

I am particularly close with Dave (my little godson) cos I spent a lot of time with him during his first 2 years. I used to put up a few days with them every week. Fed him, changed his diaper, sang lullabies and I'll spent hours with him at shopping mall when his mum & dad took his elder brother for a movies.

Yeah this is the Dave Raj, very active & he really know how to get away with all his antics. He drives his mum & dad crazy while both of us had great fun!

Ashwin, the elder brother just loves to pose for photos. Equally active but a little anti-social. I had tough time communicating with him while he was three. But now, we are able to have a decent conversation. He'll always ask when I can stay longer for a chat or go for a long run - something his parents hardly can find the time to do with him. He had been to a few long run with me and we truly enjoyed the outing. Next will be a 8km run in Taman Bukit Cahaya, Shah Alam this coming June. Only this time, my godson will be tagging along too.

While they were enjoying the ice cream, there come mummy . . ... . oh oh . . .. we're in trouble. Ok... OK ... its aunty Julie's fault cos' I wanted it first . . . . LOL

While mummy took over the babysitting, I went to the Fitness Concept booth for the indoor challenge. For every 1km I ran on the treadmill, FC will donate RM5 for charity. Intended to do 5km but ended with 10km. So, I made RM50 for a good cause while burning some calories!

Later, their dad joined us for dinner in Subang Jaya. Went over to their house for a quick shower & change.

Next will be another gathering with some friends at Juice Cafe in Puchong. We arrived there at 9.00pm. The kids really had a good time. Juice Cafe is a new venture of a close friend, Loh. There were a variaties of purely fresh juices. Wow, what a refreshing drinks. We spent great time together. There is something for the young & not so young.

Hope to have more of such gathering . . . .. . . . . what a great weekend on Labor Day.

SIEMENS RUN 2010

2010-05-01T10:26:00.001+08:00

Siemens 10km Run 2010 is back...bigger than ever!

Yes...people! The Siemens 10km 2010 will be available for registration from next week onwards.

Siemens has asked Twenty First Century Sports to increase the number of runners to 6000 this year. An increase of 1000 more due to popular demand.

The race date is on 18th July 2010 at Dataran Merdeka.

SETIA ECO TRIAL RUN

2010-04-26T10:33:00.004+08:00

Announcement

This is to inform that the Setia Eco Half Marathon Trail Run scheduled on May 1, 2010 has been cancelled. Any inconvenience caused in very much regretted.

For your information, the Setia Eco Half Marathon online registration is now available at http://www.themarathonshop.com.my

A STAR FOR AN EVENING WITH ADINATION

2010-04-19T15:32:00.026+08:00

If you can't beat them, JOIN them!!!! Thats what the saying goes . . . . . . . or as depicted in my blog's tagline - If you got the second chance, go all out for it! Yeah . . . and the second chance came on 14 April 2010 - I wanna be a STAR!!!!!!

It was Adidas SS10 Collection Fashion @ Mid Valley Fashion Week. 50 Adination Runners from around Klang Valley took part in this event. We gathered at Centre Court at 6.30pm to pick up our running t-shirt from Ronnie See aka PM1. I was there at 5.30pm with Kelvin & Kei Ming. We went shopping before joining the rest.

Yeah . . . . its Adidas from top to toe. Shortly, we were greeted by the organiser who briefed us on our role. We are supposed to run circling Mid Valley at the perimeter for 2 loops before meeting at the Centre Court entrance again and wait for the cue to make that grand entrance after the arrival of the VIP guests. WOW!!!!! We are the STAR of the evening.

Warming up before the start of the run is vital to avoid cramp - led by Kelvin aka PM2. And so they stretched their arms and legs while 3 other team leaders & myself were shown to the stage for another short briefing as we were required to do some fashion show sort of action.

And the potted tree was not spared by the runners. Poor tree . . . .. HELP! I know you need to do some push-up but please don't 'harass' the poor plant . . . . .

Rujhan, Kei Ming and Ronnie See were made the Team Leader for the run. OH . .. .OH . . .. I smell trouble especially Ronnie . .. eeemmmmm. He is a fast runner and we have 'not-so-fast' runner in the group. All three are sub 5 mins runners while some of us are sub 6.5min - 8 mins. My witty mind gotta work fast for a solution. So, I gave the front pack a 'stern warning' to do a sub 7 mins so as to be fair to all.

We were flagged off at 7.10pm making our way at the outer perimeter into the highway. 50 blue & yellow shirt runners going round the mall watched by hundreds of motorist, shoppers & spectators as we moved in a merry-go-round. We were escorted by the traffic police and Mid Valley's security team throughout the run. Am not sure if we'd been cursed each time we joined into the highway as I can see those puzzled face motorists. At least no one blast their horn . . . hahahaaaa

Hey . . . isn't this our 3rd loop? No one answered our question and the lead traffic policeman keep leading and circling the mall. . . . . 3rd loop . . . . 4th loop . .. . . 5th loop . . . and its getting dark. And so I decided enough is enough. With no water station, humid weather & running amid those running vehicles, someone gonna collapse soon. A few runners slowed down & I catched up with Krishnan to reconfirm. He agreed that we ran more than required and a quick checked with the Police . . .. . . . WHAT ? . . . . I almost fainted . . .

He said the organiser is still waiting for the arrival of some so-called VIPs and we have to keep running till they arrived!!!! You must be kidding me, Mr Policeman!!!! You Are Fired! And so I hauled up one of the Mid Valley marshall and asked him to use his walkie-talkie to inform the organiser that we are not making another round as many are too exhausted as there was no water served throughout that 1 hour run under the hot & humid weather.

Shortly after, we were led into the Centre Court. We are dying for water!!!! water!!! water!!!

with Carrie (left) & Boey Yin Yin (right)

Alright, lets toss for that just concluded long and winding journey. Lets celebrate the Songkran 'Water' Festival the Adination's style.

Yummmmmmmmmmmmmmmmmmmmmmm SENG!!!!!!!!!! Everyone in jubilant mood.

And its the Grand Entrance . . . . .. . . .. .. to the Highway Fashian 2010!!!! We were in 3 groups where 2 groups ran in to the back stage and emerged on stage running all the way down to join the other VIP guests off stage. Then, my team followed from behind and ran straight from the front heading up the stage creating a 2-way traffic.

While the rest make a U-Turn to join other fellow runners, I remained and shared the centre stage with the emcee, Yasmin Yusuff. It maybe for just 10 minutes but at least I get that chance to be a STAR for a moment - a dream fulfilled! :)

And its on stage with some big name on Highway Fashion . . . . . .

Its not something that happen every day. And opprotunity like this don't knocked on your door very often with the public, celebrities and your own running fellow watching your every move . . . . . .. . . .

There were other sports personalities & celebrities who showcased the different sports wear by Adidas
And, of course we did the FINALE . . . . . . representing the World Cup Team. All merchandise (latest sports fashion wear) for the night were entitled to 30% discount.

Group photos of the celebrities and special guests at the end of the show . . . . ..

And the show will not be complete without a Family photo . .... .. . . . . . Thank you to all fellow runners for your sportsmanship spirit & for being great buddies.

Thanks you to our paparazzi Lim Pueh Tian who ran along and captured the action for the evening. And also special thanks to Victor & Dannie for all the great photos.

Enjoy the short video clip of the adventure courtesy of Lim Pueh Tian @ runwitme

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SETIA ECO HALF MARATHON 2010

2010-04-09T11:31:00.010+08:00

CLICK on image to enlarge

Date:

5 June 2010

Time:

6.30am

Venue:

Setia Alam Welcome Centre, Shah Alam

Do drop me a line @ 016-228 4088 (Julie Wong) or email to jwbiznet@hotmail.com should you need any assistance or information. I'll be opening a Registration Counter on 18 April 2010 at Lake Garden

SETIA ECO HALF MARATHON TRIAL RUN

2010-04-03T14:03:00.008+08:00

What : Setia Eco Half Marathon Trial Run
When : 1 May 2010
Time : 6.30am
Venue : Setia Alam Welcome Centre, Shah Alam

Distance : 21km, 10km & 4.5km

Participation : FREE Entry

Meal : Light refreshment will be provided

For confirmation of your participation or further enquiry, please contact -

Mr. SP Wong @ Hp No: 012 - 310 1379
OR

Ms. Julie Wong @ Hp No: 016 - 228 4088 or email to jwbiznet@hotmail.com

How to get there?

Via Federal Highway / From KL
Follow the highway signs and head towards Klang, until you come to the 1st toll (Batu Tiga Toll).
After the toll, continue straight towards Klang until you reach the Sg Rasau toll (approx 10km from Batu Tiga Toll).
Once you cross the Sg Rasau toll, exit to your left and you will come to a traffic light. Turn right at the traffic light. (Landmark: MBB building).
After turning right, you will see Jaya Jusco Bukit Raja and Esso Petrol Station on your left. Continue straight until you come to another toll (Shapadu toll).
Immediately after the toll, exit to your left and follow the Jalan Meru sign. Ramp down and you will come to a traffic light.
Turn right at the traffic light and go straight for approximately 2km
You will see Setia Alam/KLIA signboard on your left. Take the flyover & follow the Setia Alam signage.
Continue straight, you will come to the 1st interchage (Persimpangan Setia Alam Barat).
Drive straight until you approach the 2nd interchange (Persimpangan Setia Alam Timur). Take the 2nd interchange & make a U-turn.
The Setia Alam Welcome Centre is located on your left.

Via NKVE
Enter the NKVE from Duta Toll / Damansara Toll / Subang Toll / Seafield Toll and head towards Klang (Utara).
Continue driving until KM3.3 where you exit at the PERSIMPANGAN SETIA ALAM (EXIT 102) on your left
After the Setia Alam Toll Plaza, you will see "Selamat datang ke Setia Alam & Setia Eco Park" signage. Continue driving, passing Setia Eco Park on your right and Persimpangan Setia Alam Timur (1st interchange).
Go straight, Setia Alam Welcome Centre is located on your left.

KL-MARAN 204KM PILGRIMAGE WALK

2010-04-02T14:40:00.033+08:00

What : 33rd KL-Maran Marathon 2010
Date : 26 - 28 March, 2010
Start : Batu Caves, Selangor D.E.
Finish : Maran, Kuantan
Distant : 204km

This is my 5th year into the pilgrimage walk in celebration of Lord Muruga. An event that I have marked on my calendar every year. What's so special & unique about this walk . . . . there is no medal, no certificate, no recognition & no big hohaaaa . . . . . .

This year is the same as all previous year. Peter Goh decided to tag along after giving it a miss for 2 years. This year the walk coincide with the Energiser Night Marathon held in Cyberjaya.

Arrived in Batu Caves at 1.00am. Peter arrived earlier & we went to register at the counter. We paid RM30.00 which come with 3 pcs T-shirt sponsored by Sports Toto, a mug, milk pot, insurance and all the refreshements & food for all the 3 days.

This is more of a spritual journey where one truly find time to reflect on their journey in this universe. Each year, participants will face with new challenges despite walking the same route year after year. This is a journey of self-reflection & soul-searching irrespective of your color or creed.

The toughest is when you start your journey at 3am walking along those never-ending stretches in total darkness sandwich between those palm oil plantation. Most of the time, one will walked that lonely dark lane with occasional vehicles or lorries zooming by.

picture courtesy of runwitme

This year we started a little later - 4.00am from Batu Caves. After the light refreshment of vegetarian mee-hoon & tea, we headed towards Karak Highway to the 1st stop in Genting Sempah (just before the tunnel) which is almost 20km, the toughest stretch in the entire journey. It started raining quite heavily after 1 hour into the journey & I quickly put on the poncho. Walking through that undulating road with one of the steepest strectch of almost 5km uphill before Genting Sempah can really drained off all your energy. Nevertheless, Peter & myself managed to reach there just before 8.00am for a good breakfast before continuing the journey of another 22km before lunch time at Hutan Lipur Lentang.

After lunch, we continued our journey heading towards Karak town. Just after tea break, Peter & myself slowed down our pace as the heat was too much to endure. It was like walking between the blazing sun and oven hot tarred-road! One good thing is there were plenty of water & many locals also set up little 'stall' at bus stop to serve us watermelon, chilled can drinks, ginger tea, yogurt & sweets. Without their support, we may not make it that far.

Just after tea break, I asked Peter to go ahead as I did not want to slow him down with my turtle pace. There was a sharp pain just behind my right ankle. Most likely its that old injury on the tendon. I couldn't walk or lift my feet anymore and there is another 18km before we reach Karak town. I took off my shoe & walk barefooted for almost 7km before one of the Rela personnel gave me a lift for the next 5km. On the way, I saw Peter, Param, Dr Dervinder & few other hardcore walkers struggling to complete the first set for the day.

There were 150 participants compared to previous years of more than 400. This is because the group has split into two with the other group teaming up with Makkal Osai. They decided to start a day earlier thus stretching the journey a little longer to give the participants more rest time in between. But I chose to stick to the original group under Tamil Nesan as I do not wish to participate in their political game.

With lesser perticipants, we have more 'rooms' to ourselves & cleaning up is much better as less people are using the limited facilities like the bathroom especially the ladies. Crowd control is better & people seems to walk more instead of waiting for the 'sweeper bus' compared to previous years. And the local medical team from the hospital was there to give medical check-up & prescribed the necessary medication to those in need. All were encouraged to take the glucose & blood pressure test.

After resting for less than 4 hours, we were woke up by the organiser as they decided to start the journey one hour earlier! Gosh . . . . . thats unbelievable! It was too early to chuck those bread & biscuit down my throat so I just dressed up & started the journey again. I had my Power Gel & Powerbar Performance with me. So, there goes my 1st Powerbar Performance before breakfast at Km8. That was the best breakfast that I always look forward - puttu mayam with dark sugar (the original serving that I had more than 25 years ag0), tosai & freshly cook daal curry.

One good thing about this trip is all the food are freshly cooked & prepared for the participants irrespective of the serving time. I truly salute all the volunteers & sponsors for their dedication & enthusiasm.

By now, I could not walk with the shoe on anymore. So, I requested to jump onto the ambulance & chase after the lorry that carry our baggage to get my slippers. I was then walking with my slippers for the whole of 2nd day. Thats when I got 2 tiny blisters.

The 3rd day is one of the toughest journey with long stretches of never-ending winding route. I walked the first 12km with my slippers on but as I reached the 1st pit-stop, I quickly climbed onto the lorry to retrieve my Digi yellow back-pack & shoe. I will not be able to reach that temple in Jengka unless I put my shoe on. I really dreaded this idea cos' that pain is still very much in my mind. But I have to do this cos' I didn't want to be swept by the sweeper. Peter was also injured by now. Yes, we both have the same problem. So, we decided to pace one another for as long as we can. Just after 5km . . . . OUCH! MY!!!!!!! there was this tremendous sharp stinging pain right behind my ankle. I almost fell on the ground . . . .. I have to lift my feet up & slowly removed the shoes very gently. Huhhhh . . . . there was cold sweat . .. I was so worried that my stubborness to walk with the shoe on may cause the tendon to burst!

So, once again I had to go barefoot for the next 12km. I felt much better but Peter is now struggling even after being treated during breakfast time. The swell on his right foot worsen with each step. I walked slowly with him until we reach halfway with another 5km to Jengka town for lunch.

Finally, Peter joined few other for a break. I took the opprotunity to run across to the petrol station to ease myself. I asked Peter to take a break & wait for the ambulance to fetch him to the next stop while I continued the journey barefooted.

Thats a very lonely 5km . . . . . . . This is truly a test of endurance & spiritual strength. I cleared my mind of all temptation when a couple of times the volunteers stop over to offer a lift. Its almost 11.00am and the heat is on!

I reached the Temple in Jengka just before lunch where most were seated awaiting for lunch and some were seeking treatment from the St. John medical team which has been with us from the start of the journey. As I just sat down to take a break, there was some kind of a commotion . . . . ... . . a loud scream followed by some sort of debate. I was curious but scare at the same time. One of the devotees & a priest were actually in trance. 2 different spirits had entered their body and were talking to the Chief of the temple. I will not go into detail as I am in no liberty to discuss or comment on the situation after getting a short briefing from one of them.

Well, its time to strategise again. I will never make it to another 5km barefoot or with slippers under the hot blazing sun! But, I can't even slip on the shoes! I carried a pouch which contain all the necessary - deep heat, powerbar & gel, Oral Rehydration Salt, pain killer tablets, plasters, baby oil, vaselin, nail clipper, scarf, towel and of course my personal belongings - cash, ID card & mobile phone. I did my own 'operation' to treat the blisters. But what can I do to enable myself to put on the shoes & walk again? Hahahh .. .. an operation on the shoes! So, I borrow a pair of scissors from the St John and . . .. . . . taaaadaaaaaaa . . . . . Yes, I decided to cut off the upper part of the 'ear' so that it will not compressed & 'eat' into the back of my ankle that causes the pain in the tendon! What a brilliant decision!

Just before I continued the last 23km to the final destination, I snapped a group photo with the SJA team. There were 2 fully equipped ambulance accompanying the participants. They are in fact ready to face any eventuality from blisters to heart failure problem.

They are highly professional & friendly in discharging their duty. I was told that they were called by the other group who split from us near Karak as one of their participants was having heart problem. They rushed to him in the nick of time and performed life-saving procedure to keep him conscious & breathing throughout the journey to the nearest hospital which is 10km away. The last we heard, he was still in ICU but in stable condition. This is the 1st casualty I heard off in 5 years.

Peter gave up after 8km as the swell is getting from bad to worse. So, once again I walked the road alone under the hot blazing sun. After 2km, I overtook many and was practically alone on the long stretch again! By now, I should have completed more than 5km and there is still another 8km to go. Now, time is a factor. We gotta be there by 4.00pm as Peter is joining the procession and we have to complete the task and leave for home early for urgent matter. Eventually, I jumped onto the lorry and head towards the MarathandavarTemple.

I 'retired' from the procession this year and joined the Rela to lead the procession instead.

They marched 500 meter towards the main temple before going 3 times around the temple. Finally, they proceeded into the temple to pour the milk onto a deity as a form of purification in fulfilling their deeds.

This majestic temple is being built around a huge tree right in the middle . Despite spending millions, the basic amenities such as washrooms are in such deplorable state. There is no clean water & there were really filthy & stinks! I usually will carry bottles of mineral waters & hide in a corner to clean-up before heading home for proper bath.

The toughest part of this journey is being back to basic without any decent amenities especially the very basic cleansing facilities. Overall, I always enjoy this pilgrimage as each journey is unique and educational.

Peter & myself decided to train 3 months before our next journey. This time bringing few other friends along. We would like to take 10 persons with us on this challenge especially those who has completed their Ironman or Iron Lady course. We are also looking for volunteers who are willing to drive along in their 4-wheel or any vehicle as a back-up team.

I DARE YOU to take on this challenge!

CENTRO RUN, KLANG

2010-03-15T16:31:00.007+08:00

For more info or registration, please log on to http://klang-pacers.blogspot.com/

CHAP AYAM RUNNERS 10KM RUN

2010-03-15T00:18:00.004+08:00

For registration & information, please contact :

Irina Ramli - Treasurer ( 012-2299272 )

Azhar Azizi – Asst Treasurer ( 012-3509005 )

ULTRA-THON WEEKEND

2010-03-09T10:45:00.048+08:00

Date : 6 March 2010
Venue : Sri Putramas Condo, Off Jalan Kuching
Time : 5.30pm

This is the first time I joined this 'elite' group in their Staircase-To-Holland training session in preparation for the coming Kuala Lumpur Towerthon on 21 March 2010. Led by the hardcore Ronnie See aka Captain PM1 of the Der Pacemakers, it is expected to be very tough where everyone will be pushed to the maximum.

Initially they planned to do 10 sets but reduced it to 8 sets due to the humidity & heat. Its no easy way up the 25th floors of 500 steps. I almost passed out on the 10th floor even on the 1st set itself. It took me 5mins 20sec to complete the 1st round and 12mins 8secs on the 4th set. There is no way I'm gonna complete the 8 sets. I did 4 sets and concluded with 4 laps in the pool.

And the reward for all the hardcore training . . . . . . ..

The highlight of the evening - BBQ by the poolside. Thats the best part of execising whereby you don't really have to worry about your food intake. This is the reward for the hard work, if you can term it that way. A gathering of Pacemakers members & friends. Running is not just about getting fit or to be the top in road races. Its also about being in a big family known as the Human Race, sharing & caring for one another without barrier; age, color, race, religion & status.

The beauty of the running community is we share one common language - Running.

The view from the 25th floor airway & the suffering face of Wern Tian towards the finishing.

Moey WS & Sylvia Moey - father & daughter team still going strong

While Ameba is still running up graciously, Fiona took a break on ground zero

Arrival of the most important personality, Adrian See aka PM1.1 - Captain-In-Waiting of Der Pacemakers & Ambassador for Juewong-Dot-Blogspot. Kenny Tan & Stanley Cheong, the Birthday Boys who share the same birth date - 6 March

Rujhan, the F&B Director and his chief of staff Fauzan & Fiona racing against time to feed the hungry mouths

Lai Fong San, the Host going round to ensure that everything is under control

Manificient, delicious, mouth watering & yummy!!!!!!!

Having some light moment while enjoying the sumptious meal under the moonlight

Just before the cake cutting ceremony, there was a slight 'tsunami' took place which explain the condition of the walnut chocolate cake . . . . . . . wakakakaaaaaaaaaa!!!!!!!! Everything washed ashore . . . .

Surely the party will not be complete without a fAmiLy' photo for the album.

Yes, this is one big family! You need not be the fastest runner on the road, the most gorgeous gals or the wealthiest to be invited into this family. There are 10 sets of rules to fulfill before being 'adopted' (according to PM1 der Captain) into the group. Perhaps I'm just lucky to pass the test and officially now known as The Makan Angin Runner . . . . . (insert droll here...)

Next will be Der Dry & Wet Steamboat to England . . . . . . . .

BARENO RUN - BIB FOR SALE

2010-03-08T15:38:00.007+08:00

Event

BARENO RUN 2010

Stadium Nasional, Bukit Jalil

Category

Men Veteran (15km)

Price

RM 25.00

If you are interested, drop me a line at 016 - 228 4088 (Julie Wong)

BARENO RUN - ROUTE MAP

2010-03-08T15:23:00.006+08:00

Date

14 March 2010

Venue

Stadium Nasional, Bukit Jalil

Time

7.00am

Race Kit Collection

Stadium Nasional Bukit Jalil

12 March 2010 : 1.00pm - 7.00pm

13March 2010 : 10.00am - 7.00pm

Organiser

Taman Bukit Jalil Running Club

15km route

10km route

5km route

PBIM 2010 ONLINE REGISTRATION

2010-03-02T23:48:00.005+08:00

Online registration is available now. To register, click HERE

PBIM fees in Malaysian Ringgit

33RD KL-MARAN 204KM MARATHON 2010

2010-02-27T23:54:00.007+08:00

When: 25 - 28 March 2010

Where: Batu Caves, Selangor to Maran, Kuantan

What: 204km Marathon (Hindu Ritual to celebrate Lord Muruga)

Entry Fee: RM25.00 (TBC)

Registration: 25 March 20010, 12.00 noon

Start: 26 March 2010, 3.00am

Finish: 28 March 2010, 5.00pm

Organiser: Tamil Nesan

The KL-Maran 204km Marathon is back and this will be my 5th year taking part in the event. You may be an Ironman, Marathoner or the Best Olympian but this walk goes beyond physical strength. It is not easy walking (or running if you wish) on the highway especially on Day One and subsequently the the never ending road. This marathon challenge your mental & spiritual strength as well as your inner self conscience.

Food (strictly vegetarian) is provided throughout. There are sufficient food, water & medicare with very dedicated and responsible organising team as well as volunteers.

I was told the organiser is planning to give some sort of a mementos to the participants this year. I am fortunate to receive a medal on my 1st year but no mementos was given out the subsequent year. In fact, most of us are not going after the souvenir but it will be great to have one as a token.

There were some lengthy & detailed reports by 2 of my running friends who joined me last year. You may read the report below :-

http://runwitme.blogspot.com/2009/04/from-batu-caves-to-maran-walk-umentary.html

http://runwitme.blogspot.com/2009/04/from-batu-caves-to-maran-day-1.html

http://livefreerunfree.blogspot.com/2009/04/meaningful-journey.html

http://livefreerunfree.blogspot.com/2009/04/ri.html

If you are interested and would like to know more or to join me & friends, drop me a line.

VATICAN HUMOUR

2010-02-26T23:00:00.003+08:00

A friend sent this to me by email. Sometimes, we should take a step backward and enjoy life . . . . . . .

After getting all of Pope Benedict's luggage loaded into the limo, (and he doesn't travel light), the driver notices the Pope is still standing on the curb.

'Excuse me, Your Holiness,' says the driver, 'Would you please take your seat so we can leave?'

'Well, to tell you the truth,' says the Pope, 'they never let me drive at the Vatican when I was a cardinal, and I'd really like to drive today.'

'I'm sorry, Your Holiness, but I cannot let you do that. I'd lose my job! What if something should happen?' protests the driver, wishing he'd never gone to work that morning.

'Who's going to tell?' says the Pope with a smile.

Reluctantly, the driver gets in the back as the Pope climbs in behind the wheel. The driver quickly regrets his decision when, after exiting the airport, the Pontiff floors it, accelerating the limo to 205 kms. (Remember, the Pope is German.)

'Please slow down, Your Holiness!' pleads the worried driver, but the Pope keeps the pedal to the metal until they hear sirens.

'Oh, dear God, I'm going to lose my license -- and my job!' moans the driver.

The Pope pulls over and rolls down the window as the cop approaches, but the cop takes one look at him, goes back to his motorcycle, and gets on the radio.

'I need to talk to the Chief,' he says to the dispatcher.

The Chief gets on the radio and the cop tells him that he's stopped a limo going 205 kph.

'So bust him,' says the Chief.

'I don't think we want to do that, he's really important,' said the cop.

The Chief exclaimed,' All the more reason!'

'No, I mean really important,' said the cop with a bit of persistence.

The Chief then asked, 'Who do you have there, the mayor?'

Cop: 'Bigger.

'Chief: 'A senator?

'Cop: 'Bigger.

'Chief: 'The Prime Minister?

'Cop: 'Bigger.'

'Well,' said the Chief, 'who is it?'

Cop: 'I think it's God!'

The Chief is even more puzzled and curious, 'What makes you think it's God?'

Cop: 'His chauffeur is the Pope!'

Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humour out of life,
And pass it on to other folk.

LARIAN BANDAR DIRAJA KLANG 2010

2010-02-22T18:55:00.004+08:00

The first road race that is FREE

Date: 13 Mar 2010
Time: 6am
Venue: Taman Pengkalan Batu, KlangRegistration
Goodies: FREE T-Shirt for first 5000 participants
Prizes: Cash prize & medal for top 10 winners
Contact: Pn Yusnaiza (03-55109063 / 03-55196380 / 03-55105512)
Closing date: 10 Mar 2010

Categories:-
10 km men open (18 yrs & above)
10 km women open (18 yrs & above)
7 km men veteran (40 yrs & above)
7 km women veteran (40 yrs & above)
5 km men junior (school 13 - 17 yrs)
5 km women junior (school 13 - 17 yrs)
3 km OKU men
3 km OKU women

Info courtesy of http://2009tonton.blogspot.com

IT MAKES MY DAY

2010-02-15T01:35:00.008+08:00

The past few days or rather the past few months has been really exhausting . . . . . . . and running provide me the avenue to stay sane. With my mum's health deteriorating since October 2009, been in and out of clinics & hospital most of the weeks. . . . . coupled with juggling between my work, facilitating community work, preparing for the PBIM 2009 and Putrajaya 12 Hour Walk, its like living in a roller coaster!

And so I thought Chinese New Year will give me that much needed break. I was wrong again! In fact last weeks I'd been busy trying to wrap up my work, spring cleaning & getting the necessary things done to usher in the Chinese New Year, taking over my mum's role in totality from spring cleaning to buying goodies for the prayer & reunion dinner to cooking the meals for the family . . . . . . . . all by myself! Towards the end of CNY's eve, I was totally exhausted and ran out of energy.

I put off the mobile phone to avoid any distraction during the day inorder to get the task done soonest possible. I truly apologise if I did not reply to your greetings. I truly appreciate all sms-es and wishes all of you a roaring start to good health and many PB (Personal Best) in the coming road races!

One sms that really caught my attention and truly make my day - probably a truly great start for the Year of Tiger. The sms was from Wai Keen of the Supported Living Program (for more info, please log on to http://dignityandservices.blogspot.com/). This is his original sms without editing : Every new year of corse have 2 enjoy eating 1 whole roasted pig n go 2 friend hse get angpau n win lots of money n put in your pocket n enjoy the brite new year with full of joy n luck!

Wai Keen @ der Pacemakers Track Meet 2008

Despite the odds, he never complaint but always do his best! A very humorous & talented young man and one who prefer to address me as Miss Julie or Julie Wong instead of auntie Julie like the others in the program (because I insisted that I should be addressed as such for special reason). He is one whom you can sit down for a decent and enlightening conversation. He always take whatever task entrusted to him with great dedication. When I first organised the 21km JW Run to Chritmas Island, Australia, he trained diligently to prepare himself for the race all by himself without any supervision! And insisted to run the competitve 21km instead of the 21km relay fun run.

Chrismas Island, Australia - Oct 2008

This 19-year old young fine man is really talented and has perform in many functions. And he loves dancing, too.

He took part in my first ever community awareness relay run in May 2008 held at House No 48, Taman Tun Dr Ismail, Kuala Lumpur. JW Gift of Dignity Relay was 'borned' to create awareness within the community & to give this special young people an avenue to compete & run alongside ordinary people. Wai Keen together with his father & another youth from the program formed a team to compete in the Men Open Category. This is prove that given the opportunity, they can lead a normal life and compete alongside ordinary folks.

And prior to the relay run, the editor of Star Online and her team spent a day to document their activities. (Please log in here to view the video)

The youths were truly ecstatic & excited with this unexpected invite from a total stranger (to them). I was the proudest among all cos' its a breakthrough in the very objective of the relay run - building an accepting community & individual towards people with learning disabilities! They always look out for such invites or outing where people will treat them with dignity & respect. I truly miss their company on the weekend these day due to my own hectic schedule. Being a friend of this organisation since 2002, I enjoy being their friend. They are so real & one lots who truly speak from their heart. They never doubted your sincerity. They never fail to make my day! Thank you, my dear friends.

One of my many dreams (besides the Tiger Beer's dream .. . LOL) is to have friends from the running fraternity to spend evening tea break with them on a weekend and to run alongside with them at Taman Bukit Kiara, TTDI on a Saturday evening. One of the reasons is, they heard so much about me running in road races but didn't really get the opportunity to be in any of the practice run with road runners. So, it will be another milestone if anyone of you would like to invite them to your practice run in Taman Bukit Kiara, TTDI on a Saturday evening.

I would like to wish all of them a great roaring Tiger year with a biGGGGG BANG!!!!!! . . . . . Thank you for the joy & great time that we had over the years. I shall treasure each and every moment that I had with all of you.

Thank you Wai Keen for you never fail to amaze me with your antics and humors.

THE TIGER RUN

2010-02-08T23:37:00.025+08:00

When : 6 January 2010

Time : 4.00pm

Where : Jaya One, Petaling Jaya

Who : Tiger Beer & Nuffnang

Yes, I should be running the Putrajaya Night Marathon but something really caught my attention - The Tiger Run posted by Runwitme and so I abandon it at the 11th hour . . . . .. DANG!!!!!!

So, I submitted my entry late Thursday (4 January 2010) noon and got a call from Nuffnang on Friday noon to confirm my entry. Then, quickly posted my 42km Putrajaya Marathon's bib for sale. It was snapped up in less than 6 hours . . . .. . . so here I come TIGER . . . .Grrrrrrrr

Was told to report at sharp 4pm @ Bar Madrid, Jaya One. So, packed my bag & left home at 3.15pm. I wanna be there early as I'm not too sure of the actual location. Was lucky to get a cab but goossshhhhhhh that traffic!!!! 10 minutes to 4pm and the cab just turned into Jalan Universiti. Thought I 'd be on time but, oh NO! Made that wrong turn to Damansara & heavy traffic due to the Malaysia Boleh most famous road widening project. So near yet so far . .. .. .... sigh . . .

2 more minutes . . . . less than 20 meter in front I asked the contractor to remove the closure for us to make a U-TURN! Whoa lucky he bought my story (that I am late for a life or death competition . . . . wakakakakaaaaa) . . . ..

I was on time for the reporting but I wasn't the last to report. Pueh Tian & Khoo Yit Kiat were there & we just hang around waiting for the gun off time. While waiting we saw Alice from Wonderland strolling in to the reporting counter ;P

hhmmmmm.... is she going to run in that??

We were given a Tiger Beer paper bag and a route map. Then, the MC announced the start of the race & briefed us on the rules & regulations as well as the numerous tasks we need to perform

We have to run 2 laps around the Complex with the paper bag tagging along.

Tigers on shopping spreeeeeee......... go go go !!!!

1st task - tweeting @ HQ pub

After each task, we have to run half a circle round the complex for the 2nd, 3rd ........ and collect all 4 stickers & some Tiger Beer souvenirs at each check point. At one of the joints, we were made to eat that darn spicy chicken wing that almost got me choke . . .aarrrrggggghhh :(

Once completed, its time for food & Tiger Beer . . . . . . . . ..

Chilled Tiger beers on the house . . . .. ..

Good food . . . . . .

There was a lion dance performance. Snapped some photos of the tiger . . . . yeahhhhh thats the whole purpose of this run - to let the hair down & have FUN

Me & the Tiger

The 3-Musketeers :- Khoo Yit Kiat, mE & Pueh Tian (runwitme) who abandon our friends for the Tiger

The 3 lucky winners of the rm8,888 Dream Prize - CONGRATULATIONS!

The whole evening (after the race) sharing the same table enjoying the beer, food and sharing his humility but didn't cross my mind a tiny bit about him. He was such a friendly, down-to-earth guy. Great personality, humurous, jovial, friendly & chatting away the evening like good old friends.

Yup . . . thats Kris Law. Who?

So, I log on to his blog on late Sunday . . . . . . . what a nuts I'd been? Really? So, I did a little research (well this is definitely not me coz' I am not a movie maniac & I'm a no-no busy-body). Out of curiosity, i ran a google search to confirm his 'claims'. . . . . . . and . . . .

Just wonder if he will mail me a copy of these movies if I request for one? Yeah, he is a good writer too. So, do drop by his blog at http://krislaw.blogspot.com/ to view his blogging & get closer to this talented down-to-earth young man.

I dropped out of Putrajaya Marathon and opted for the Tiger Run instead because I haven't really recover from my cold & I doubt I can complete my marathon without doing more damage to my health. So, I just hope perhaps I could get one of those small prizes from Tiger Beer since there are only 88 participants.

But, I supposed God works in a miraculous way as the race was a total new experience in my running years. This time around I was in touch with so many young & talented bloggers instead of runners! Weird, ya . . . .

What a Great way of ushering in the Year of Tiger . . . . . . sharing the joy of a running friend who won his dream prize & meeting so many young, talented, vibrant & positive minded people!

Thanks to Pueh Tian (runwitme) for sharing

Thanks Tiger Beer & Nuffnang for a great start for the Year of Tiger!!!

MPSJ-NST CARNIVAL & 10KM RUN

2010-02-05T18:32:00.002+08:00

New Straits Times group editor Datuk Syed Nadzri Syed Harun (left) and council president Datuk Adnan Md Ikshan sharing a light moment after the soft launch to unveil the logo of the MPSJ-New Straits Times Carnival and 10km Run 2010. — Picture by Goh Thean Howe
SUBANG JAYA:

Get your trainers out and mark April 24 and 25 on your calendar as you will not want to miss the MPSJ-New Straits Times Carnival & 10km Run 2010 which is set to take place that weekend.

The two-day fun carnival and run is jointly organised by the Subang Jaya Municipal Council (MPSJ) and the New Straits Times.

New Straits Times group editor Datuk Syed Nadzri Syed Harun and council president Datuk Adnan Md Ikshan unveiled the event logo in a soft launch at the council's headquarters in USJ 5 yesterday.

Among those who witnessed the unveiling were MPSJ councillors and heads of department.

The highlight of the two-day event is the 10km run on April 25 which is expected to attract 8,000 participants.

The run, which is being held in partnership with the Selangor Amateur Athletic Association, is divided into 11 categories and open to individuals aged between 13 and 51, corporate and disabled groups, as well as families.

Participants will be flagged off at the council sports complex at 7am.

There are lots of prizes to be won and participants will also receive certificates of participation, T-shirts and goodie bags. They will also have a chance to win lucky draw prizes such as airline tickets and holiday packages.

On both days, ongoing carnival activities will take place in the compounds of the sports complex.

Among the activities that have been lined up for the carnival, which is aimed at promoting unity in the local community and encouraging healthy activities for residents of Subang Jaya, include Soccer Kid League, New Straits Times educational activities, magic show, cultural performances, martial arts demonstrations, colouring contest, antique cars and motorcycles display; exhibition by government agencies and sponsors as well as football, netball and tug-of-war contests.

Application forms for the run can be found in New Straits Times, Harian Metro and Berita Harian beginning March 16. The closing date for entries is April 18.