Showing posts with label Half Marathon. Road Running. Show all posts
Showing posts with label Half Marathon. Road Running. Show all posts

Thursday, April 19, 2018

SCORE RUN 2018 (DAY EDITION) : CONQUER THE CITY

WAIT NO MORE

Dataran Merdeka, Kuala Lumpur @ 5.30am

The Score Run is back! If you have missed the night edition, don't panic. Sign up for the day edition now. One of the unique features of this run is you may have your name engraved on the medal upon  completing the race. There will also be pacers to help you complete your race within a certain target time.

For online registration, log on to -
http://www.score.my/events/score-run-2018-day/

For some latest update, visit their facebook page at -
https://www.facebook.com/scorerun/


Saturday, November 11, 2017

BENTONG HALF MARATHON OR IS IT MAKANTHON?


Bentong is located in western Pahang, Malaysia. It’s about 80km from Kuala Lumpur and approximately 90 minutes drive via Lebuhraya-Gua Musang.

So, why Bentong?

Because Bentong Half Marathon 1.0 will be held on December 16, 2017. And it’s going to be a great getaway for a REAL Makanthon trip.

If you are driving, do stop over at Lentang Forest Recreational Park (Hutan Lipur Lentang) at Km48 Kuala Lumpur-Karak Highway. This also happened to be the lunch stop-over for my yearly KL-Maran pilgrimage walk.

Durian season is still ongoing so you can make your way to this popular Jimmy’s Durian Orchard at Km75.1 Jalan Karak.

And of course, if you opt for public transport (which I will), you may board the bus from Terminal Bus Pekeliling, Kuala Lumpur. Bus services start from as early as 7.30am.

Once you are in Bentong, you may wanna check these places out!

Bentong Gallery
17-18, Jalan Loke Yew, Bentong

Bentong Street Art Murals
Jalan Chui Yin

Bentong Morning Market
Jalan Chui Yin
Ohhhh .. .  check out the roti canai stall

Thong Kee Coffee Shop
4, Jalan Chui Yin, Bentong
When you are here, try out their Geng Chau Ping (Fantastic Iced Drinks) Kiam Si, the Hainanese butter kaya toast and croissant, Ji Ki Wantan Mee and Handmade Dumpling.

Don’t miss out the Bentong Tau Fu Fah (Quan Xin Tou Fu Fah).

And for those who loves cooking, yeahhhh the ever famous Bentong Ginger. Mind you. .. .  it ain’t cheap but its spicy and gives out a strong nice fragrance.

All that pretty sum up why Bentong Half Marathon is my Choice.

Sign Up NOW at https://event.howei.com/



Monday, August 15, 2016

SCORE RUN 2016 : CONQUER THE CITY


Kuala Lumpur, Malaysia

SCORE Run 2016 is back for another year, this time with a city run set at the heart of Kuala Lumpur’s commercial district – Berjaya Times Square aptly themed, Conquer the City – this run navigates its way through KL’s Golden Triangle and is open to all aged 16 and above. Participants will get to experience running through towering skyscrapers and luxurious world-class shopping malls as Kuala Lumpur city come alive on the morning of 30 October 2016.


With an estimated 6000 runners this year (however 7,500 tickets were sold out to runners), SCORE Run 2016 aims to encourage more people to take up running – professional runners, running enthusiasts, and fun run fans alike. In conjunction with our government’s call to promote a healthier Malaysia, SCORE aims to provide an exciting platform for a convenient, challenging and great cardiovascular exercise.

The limited edition event t-shirt and medal

Participants will receive a limited edition Running Tee, Finisher Medal and goodie bags. Winners stand a chance to receive attractive prizes from the various key sponsors.

The Official Timepiece Sponsor, "ICE-WATCH" will be giving away watches as lucky draw prizes. Top 10 Winners in the 15km category will also receive the watch.


About "ICE-WATCH"

"ICE-WATCH" is about Colors – Bright and Bold! It is lightweight and water resistant up to 10 ATM /100 meters which make it suitable to wear for work or workout in the outdoor. Its elegant packing also makes it an ideal gift for men or women who loves a little bit of sparkles. It is also available in 110 countries For more info on "ICE-WATCH", you may login to -



-       Facebook: https://www.facebook.com/icewatchmy

Other key sponsors for SCORE Run 2016 include;
 Perskindol (Bronze Sponsor)
Revive (Official Beverage Sponsor)
Zespri International (Official Kiwifruit Sponsor)
Berjaya Times Square (Venue Partner)
Yogood (Sponsor)
KT Tape (Sponsor)
MILO and Nestle Fitnesse (Sponsor)

Media partners include - Running Malaysia, Natural Health, A Healthy Lifestyle.

For those who have signed up for the run, its time to train for the race. And if you did not manage to get a slot, do check out other events by the same team (organiser).

1    1)    SCORE FitMob Festival 2016 (12 November 2016)
2    2)    SCORE Amazonian Race 2016 (7 January 2017)

For more information, head over to the official website www.score.my / www.heyjom.com



Wednesday, January 15, 2014

SKYHAWK NATURE RUN 2014

photo courtesy of Khairi Muin

Date : January 12, 2014 (Sunday)
Venue : Pusat Sukan Negeri Ayer Keroh, Malacca
Distant : 21km

Organised by : Malacca Skyhawk Running Group

The Skyhawk Nature Run is the first running event of the year that I participated. I always try to support local events especially road races organized by the running community. The first out-of Klang Valley that I supported is Sg Petani Half Marathon (SP Half Marathon). When I saw the SNR being published, I did not hesitate to sign up as I read that it is a small event for 300 runners only. I termed such races as Boutique run – a small, no frills event which I assume should be fun and hold no expectation at all besides treating it as my official LSD training leading up to my KL-Maran Walk in April 2014.

What is this run all about?

This road race offered a 21km running route only.

Due to overwhelming response, the organizer had increased the entry to more than 500 participants. Organised by a group of passionate runners from Malacca (I noticed that they participated in quite a handful of events in the Klang Valley), the run took the runners into some really scenic orchard road passing through a small village with many local fruits trees along the road. Some of us stopped to enjoy the rambutans & pulasan plucked direct from the trees. The villagers were extremely friendly. One can truly smell the ‘greens’ and feel the freshness of the air. That is what been missing in many of the road races within Klang Valley.

How this run set a new benchmark in road races?

About The Organiser
Their FB page was being updated diligently to keep the participants in the know.
They are very tactful in their approach and truly professional in their own small way.

The Volunteers
~Dedicated,  Passionate & Responsible in discharging their duty.
~Well informed and know their duty well.
~Every road marshal knows their positioning & able to tell runners the exact mileage.
~Everyone discharged their duty with a smile & very proactive

The Technical & Logistic Aspect
~Distant markers prominently displayed at every kilometer
~Marshals also verbally make known of the distance as runners ran passed.
~Sufficient water at all water stations. The 1st two water stations were set 5km apart & after the 10th km ~mark, its was set approximately 3km thereafter.
~Mobile marshals on bicycles, motorcycles & cars going around to check on runners.

The Medic & Safety
~It was posted in their FB that there are a few doctors on site.
~There was at least one Ambulance stationed at the venue.


The Downside
There was neither Ambulance making its round and nor medical personnel spotted along the running route. Giving the benefit of doubt that the doctors may be in one or few of the vehicles moving around, there is no signage being display prominently to alert runners of their presence.


What Can Be Improved?
Safety at Crossing junction & along the trunk road - the first & last 4km, took runners along the trunk road (or highway). It would be better to place some safety cones along this stretch even though there are road marshals manning the road. The cones are indication for on-coming vehicles to slow down or to drive on the far right of the road. While the Organising Committees has taken every precaution to ensure the safety of all participants, the safety of volunteers especially road marshals must not be compromise.

Medic Team
Paramedic personnels are more appropriate to be on duty compared to doctors. Since this is a 21km running route, it’ll be more appropriate to have an ambulance station at the half mark. This is to ensure that should there be an emergency, it’ll be much more efficient in deploying the nearest medic team to the distress participant in the fastest time possible.

Suggestions 
The Event – to retain the run as a fully Half Marathon only road race. Currently, all road races offer multiple distance. This will set the event apart from others & uniquely brand SNR as THE only Half Marathon event in the country. Hopefully the organizer will retain the race as a fun events rather than a competitive event by not offering high stake cash prizes. More prizes for lucky draws maybe a better option.

The Community Event – the villagers are truly supportive and friendly. Perhaps the starting line should be move closer to the people and let them be part of the event. This is also a way to give back to the Community in promoting running not only as a healthy lifestyle but also promoting Unity & camaraderie among all across ages, culture, religion & ethnicity.

The Size – keeping the number moderate in order to retain the quality of the event.

For an inaugural event, the Organiser has performed superbly and set a very high benchmark in road race organizing.

Well Done to the Organising Team & Volunteers! Thank you for us giving us such a wonderful running experience and looking forward to SNR Half Marathon 2015!

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