NEWTON-JW 12KM RUN (MEDAL)

CHANGE OF NAME

JW Cameron Highlands Run is now known as -

NEWTON-JW CAMERON HIGHLANDS 12KM RUN

JW CAMERON HIGHLANDS RUN - MAP

Only 60 Entry available!

What : JW Cameron Highlands Run
When : 4 October 2009 (SUNDAY)
Time : 7.30am
Distance : 12km

Venue : Padang Besar Tanah Rata, Cameron Highlands
Prize : Finisher medal for all

Package : RM180/pax/2days 1night (inclusive of accomodation and dinner)


Category
Men Open - 18 years above
Women Open - 18 years above
Men Veteran - 40 years above

Running route

(click on the map to enlarge)

For more details, please email to jwbiznet@hotmail.com or call Julie Wong @ 016 - 228 4088

KLANG CENTRO COMMUNITY RUN 2009

Another road race by Klang Pacers Athletic Club (KPAC)

- Sign up before 30 September 2009 to enjoy early bird entry fee
- Limited to 3,000 pax only

H1N1 HEALTH ADVISORY FOR RUNNERS

Thank you to http://runwitme.blogspot.com for sharing this info

I got this link embedded in a mailer from Run Singapore 2009 event today and I wish to share it with you, runners. Before this I have not seen any H1N1 advisory specifically directed to runners. Kudos for Singapore health authority for this advice.

Take care and run safe!

Please ensure that you are feeling well to participate in the run. You are advised to check your temperature at home before the run. Normal body temperature should not exceed 38°C.

If your initial reading is 38°C or higher, please rest for 5 to 10 minutes before taking your temperature again. Should the reading persist at 38°C or above, please go to the nearest Pandemic Preparedness Clinic (PPC) or polyclinic for initial assessment and treatment.

Runners who develop flu-like symptoms (such as fever, cough, sore throat, runny nose) should also proceed to the nearest PPC or polyclinic for assessment and treatment.

For more information, please visit http://www.h1n1.gov.sg/

The original link HERE.

JW CAMERON HIGHLANDS RUN - MEDAL

Propsed medal design for JW Cameron Highlands Run 2009

Pewter medal with cut thru and multi layer effect