The River Jungle Marathon is just round the corner.
Am I ready? NO!
Yeah. . . . with not one single training besides that 6.35km mini LSD at Oren Run 2 weeks ago, huhhhhh just wonder how am i supposed to complete this run? This is unlike the 'runway' Songkhla Marathon. This RJM's route is surely devilish with a 3km stretch of uphill! Whatever goes up will surely goes down as many said. And thats how fast this gonna send me to the holy land
I really need You to Believe in Me to get me thru. And I know I can count on You as always in my Pilgrimage.
Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts
Friday, September 23, 2011
Thursday, September 22, 2011
Thursday, August 4, 2011
The Longest Yet Shortest Marathon of 709
‘ . . . .. 10 routes, 6 hours and a mere 5 kilometres for a JUST cause.’
The night before, I took out that tee and slipped it into the trousers. Then carefully fold the trousers and wrapped over with another favorite running tee – The River Jungle Marathon and carefully wrapped all with a plastic bag. Filled up a 1.5lit water bottle, a face tower, disposable poncho and another casual tee . . . just in case. The mobile phone battery – charged to the maximum. Since I’ll be meeting a group of running friends for a farewell run in FRIM Kepong before the event, I decided to dress in the running attire. I gotta disguise myself well or I may miss the show too early.
By 11.00am, Karen Loh dropped me off at Kelana Jaya LRT station where there were a handful of men in blue checking on some train commuters and searching through their bags. All of them gave me a pass probably because I look more like a tourist or a backpacker instead. But I rehearsed all the questions and answers very well days before THE day. I even did a dry run in front of the mirror to get to the perfection.
The night before, I took out that tee and slipped it into the trousers. Then carefully fold the trousers and wrapped over with another favorite running tee – The River Jungle Marathon and carefully wrapped all with a plastic bag. Filled up a 1.5lit water bottle, a face tower, disposable poncho and another casual tee . . . just in case. The mobile phone battery – charged to the maximum. Since I’ll be meeting a group of running friends for a farewell run in FRIM Kepong before the event, I decided to dress in the running attire. I gotta disguise myself well or I may miss the show too early.
By 11.00am, Karen Loh dropped me off at Kelana Jaya LRT station where there were a handful of men in blue checking on some train commuters and searching through their bags. All of them gave me a pass probably because I look more like a tourist or a backpacker instead. But I rehearsed all the questions and answers very well days before THE day. I even did a dry run in front of the mirror to get to the perfection.
As I alight from the Central Market station, I can hear singing and chanting from across the Klang River – the KTM Station. Ahhh .. I was greeted by a platoon of good looking men too. Tried calling some friends but they kept changing their plan and location every single minute. I was told to just go with the ‘wind’. Heading to Chinatown I tried to remain cool but alert of everyone in the surrounding. It was quite hostile but surprisingly no sign of the men in blue. Then I saw the familiar faces, a group of youth from 3 human rights organizations – KOMAS, Dignity International and SUARAM. All are first timer in such a rally.
The Waiting was a process filled with curiosity, anxiety, apprehension, fear and vigilance YET everyone seems so calm and serene. This is something I never experience before. Amazing . .. simply amazing. A group of middle aged sang patriotic song and the National anthem and later joined by others. I saw ONEness in everyone.
At 1.30pm the crowd slowly moved to Jalan Sultan and out of nowhere a huge entourage appeared right in front! With my eyes and mouth wide open, I was totally speechless. Black & White, Yellow & Brown, all merged into ONE. Awesome!
When the People’s mindset is Independent
The country will mature
When the People lives in harmony
The country will flourish
When the People can accept diversity
The country is INEPENDENT
At 1.30pm the crowd slowly moved to Jalan Sultan and out of nowhere a huge entourage appeared right in front! With my eyes and mouth wide open, I was totally speechless. Black & White, Yellow & Brown, all merged into ONE. Awesome!That 5 hours journey was an awesome brand new experience. It has truly enriched me in all senses and definitely helped me in being a better community facilitator. This has also strengthen my believe to continue with my work for a better and just society in seeing a community that is independent in their mind and deed that they no longer be a follower but a leader themselves.
I did not see a single car screen being smashed. Not a building being broken into. No unwarranted items left on the streets.
I did not see a single car screen being smashed. Not a building being broken into. No unwarranted items left on the streets.The warmth and trust shown by everyone was so immense. I was so touched by the generosity shown by all. What took place on 709 is not a dream but reality.
When the People’s mindset is Independent
The country will mature
When the People lives in harmony
The country will flourish
When the People can accept diversity
The country is INEPENDENT
Thursday, May 26, 2011
A THIN LINE BETWEEN LIFE AND DEATH
Life is separated only by a thin line with death. Thats how fragile life is. Each of us do have a choice - to live the life that we want or to live the life of others. But how often and how many of us truly live a life in its true sense?
When I first started running, I ran around the Kwantung cemetary in Old Airport Road where the Warisan Jogathon is being held every year. It all started because of the severe headache and the Australian doctor whom I met during my one term assignment with Club Med Cherating recommended that perhaps I should take up an exercise on a regular basis.
Since then, there is no looking back.
And in 2006, I was introduced to the Kuala Lumpur Association of Veteran Athletes. A year later, I was nominated as the Honorary Secretary for 2 terms. It was during this short time that I began running more regularly either running in road races or on the ground meeting members and suporting them.
It was in one of the Master's meet at Stadium MSN, Bukit Jalil that I met many other veteran athletes around Asia including Chin Ah Lan @ Jacinta.
Since then, she never failed to walk up to me and greet me at all road races and other veteran meets. In her 60s, she is still very active taking part in many road races. Tho running in slow pace, she is a very consistent runner. She is also a regular face volunteering in many road races organised by Pacesetter.
Last week, she had a fall and fainted at her home. A while later after recovering, she managed to call a friend to drive her to the clinic and immediately being referred to Hospital UKM, Cheras. She later slipped into coma.
Yesterday she was operated on and was warded at the ICU still in critical condition. This morning, she was transferred to the surgical ward but still unconcious.
I visited her this afternoon. There is a small tube attached into that tiny little hole on the right of her head to allow some kind of fluid flowing into a tiny pocket by the pillow and another tube on her neck. She is also on drip as her body temperature has been running high.
Doctor could not confirm anything now but her future to live her normal life could be bleak and uncertain. And there is medical bill to take care. I met her younger sister, Judith with her son at her bedside caring for her. The rest of the siblings live in other states.
Jacinta is now warded at
Hospital UKM
Jalan Yaacob Latif
Bandar Tun Razak
Kuala Lumpur
(Opposite Taman Tasik Permaisuri)
5th Floor, Ward 5E, Bed 24
(Chin Ah Lan)
For those who wish to contribute, you may bank in your contribution to :
(joint account)
Albin Aleinus / Chin Ah Yung @ Judith (hp no : 016-588 7011)
Banker : Malayan Banking Berhad
Acc No : 160193004740
No amount is too small to bring a ray of hope to human kind.
When I first started running, I ran around the Kwantung cemetary in Old Airport Road where the Warisan Jogathon is being held every year. It all started because of the severe headache and the Australian doctor whom I met during my one term assignment with Club Med Cherating recommended that perhaps I should take up an exercise on a regular basis.
Since then, there is no looking back.
And in 2006, I was introduced to the Kuala Lumpur Association of Veteran Athletes. A year later, I was nominated as the Honorary Secretary for 2 terms. It was during this short time that I began running more regularly either running in road races or on the ground meeting members and suporting them.
It was in one of the Master's meet at Stadium MSN, Bukit Jalil that I met many other veteran athletes around Asia including Chin Ah Lan @ Jacinta.Since then, she never failed to walk up to me and greet me at all road races and other veteran meets. In her 60s, she is still very active taking part in many road races. Tho running in slow pace, she is a very consistent runner. She is also a regular face volunteering in many road races organised by Pacesetter.
Last week, she had a fall and fainted at her home. A while later after recovering, she managed to call a friend to drive her to the clinic and immediately being referred to Hospital UKM, Cheras. She later slipped into coma.
Yesterday she was operated on and was warded at the ICU still in critical condition. This morning, she was transferred to the surgical ward but still unconcious.
I visited her this afternoon. There is a small tube attached into that tiny little hole on the right of her head to allow some kind of fluid flowing into a tiny pocket by the pillow and another tube on her neck. She is also on drip as her body temperature has been running high.
Doctor could not confirm anything now but her future to live her normal life could be bleak and uncertain. And there is medical bill to take care. I met her younger sister, Judith with her son at her bedside caring for her. The rest of the siblings live in other states.
Jacinta is now warded at
Hospital UKM
Jalan Yaacob Latif
Bandar Tun Razak
Kuala Lumpur
(Opposite Taman Tasik Permaisuri)
5th Floor, Ward 5E, Bed 24
(Chin Ah Lan)
For those who wish to contribute, you may bank in your contribution to :
(joint account)
Albin Aleinus / Chin Ah Yung @ Judith (hp no : 016-588 7011)
Banker : Malayan Banking Berhad
Acc No : 160193004740
No amount is too small to bring a ray of hope to human kind.
Thursday, October 21, 2010
TOP 10 REASONS FOR FAINTING
Fainting is a symptom of an inadequate supply of oxygen and other
nutrients to the brain, usually caused by a temporary decrease in blood
flow. Blood flow to the brain can decrease whenever the body cannot
quickly compensate for a fall in blood pressure.
Causes
1. Fainting may occur if the heart cannot pump enough blood to maintain a
normal blood pressure. For example, an abnormal heart rhythm or a heart
valve disorder may impair the heart's pumping ability. People with such
disorders may feel fine when resting. However, they feel faint or actually
faint when exercising because the heart cannot pump enough blood to meet
the body's increased demand for oxygen. This type of fainting is called
exertional or effort syncope. People with these disorders may also faint
after exercising. During exercise, the increase in heart rate may enable
the heart to pump enough blood to maintain adequate blood pressure,
although just barely. When exercise stops, the heart rate (and the amount
of blood pumped) begins to decrease. However, the blood vessels in
muscles, which dilate (widen) during exercise to move more blood to and
from the muscles, remain dilated. (The arterioles in muscles remain
dilated to help supply oxygen and nutrients to muscle tissue, and the
veins remain dilated to remove metabolic waste products produced during
exercise.) The decrease in the amount of blood pumped out combined with
dilation of the arterioles and veins causes blood pressure to fall, and
fainting results.
2. An abnormality of the heart called hypertrophic cardiomyopathy (see
Cardiomyopathy: Hypertrophic Cardiomyopathy) can also cause fainting that
usually occurs during exercise. This disorder may occur in younger people
as well as older people, particularly those who have high blood pressure.
If untreated, it can lead to death.
3. Fainting may occur if blood volume is too low. An obvious cause of low
blood volume is bleeding. Another cause is dehydration, which may be due
to diarrhea, excessive sweating, inadequate intake of fluids, or excessive
urination (which is a common symptom of untreated diabetes (see Diabetes
Mellitus) or Addison's disease (see Adrenal Gland Disorders: Addison's
Disease)). In older people, the use of diuretics is a common cause of
dehydration, particularly during warm weather or during an illness when
obtaining or drinking enough fluids may be difficult. (Diuretics help the
kidneys eliminate salt and water by increasing urine formation and thus
decrease fluid volume in the body.)
4. Fainting may occur if the vagus nerve, which supplies the neck, chest,
and intestine, is stimulated. When stimulated, the vagus nerve slows the
heart. Such stimulation also causes nausea and cool, clammy skin. This
type of fainting is called vasovagal (vasomotor) syncope. The vagus nerve
is stimulated by pain (such as intestinal cramps), fear, other distress
(such as that due to the sight of blood), vomiting, a large bowel
movement, and urination. Fainting during or immediately after urination is
called micturition syncope. Rarely, vigorous swallowing causes fainting
due to stimulation of the vagus nerve.
5. Fainting may also occur if straining reduces the amount of blood
flowing back to the heart. Fainting due to coughing (cough syncope)
usually results from such straining. Fainting after urination (micturition
syncope) or after a bowel movement is partly due to straining (in addition
to stimulation of the vagus nerve). Older men who must strain to empty
their bladder because of a large prostate gland are particularly
susceptible. Fainting when lifting weights (weight lifter's syncope)
results from the strain of trying to lift or push heavy weights without
breathing adequately during the exercise.
6. Fainting that occurs when a person sits or stands up too quickly is
called orthostatic (postural) syncope. It is particularly common among
older people. It is caused by orthostatic hypotension (see Low Blood
Pressure: Orthostatic Hypotension). In orthostatic hypotension, the
compensatory mechanisms, particularly the constriction of blood vessels
and the increase in heart rate, do not adequately restore blood pressure
when a person stands and gravity causes blood to pool in the leg veins. A
related form of fainting, called parade ground syncope, occurs when people
stand still for a long time on a hot day. If the leg muscles are not used,
blood is not pumped back to the heart. As a result, blood pools in the leg
veins, and blood pressure falls.
7. In older people, an excessive decrease in blood pressure after eating a
meal (postprandial hypotension (see Low Blood Pressure: Postprandial
Hypotension)) may cause fainting.
8. Fainting may result from very rapid breathing (overbreathing, or
hyperventilation), which may be due to anxiety. This type of fainting is
called hyperventilation syncope. Overbreathing removes large amounts of
carbon dioxide from the body. The decreased level of carbon dioxide causes
blood vessels in the brain to constrict, and the person may feel faint or
actually faint.
9. Rarely, fainting results from a mild stroke in which blood flow to a
part of the brain suddenly decreases. Fainting due to a stroke is more
common among older people. Many other disorders, such as a deficiency of
red blood cells (anemia), lung disorders, a decreased blood sugar level
(hypoglycemia), and diabetes can cause fainting, especially if the
compensatory mechanisms are also impaired.
10. Certain drugs may cause fainting. They include many of those used to
treat high blood pressure, angina, and heart failure. Doses of these drugs
must be carefully adjusted to prevent blood pressure from decreasing too
much.
Check out the following sites for more information on fainting
http://www.anxietynetwork.com/
http://www.merck.com/
http://www.eyewitnessnewstv.com/
Mad Sci Network.
June Wingert
Associate Scientist
Lexicon Genetics
Texas
www.mc.vanderbilt.edu/reporter/?ID=2287
nutrients to the brain, usually caused by a temporary decrease in blood
flow. Blood flow to the brain can decrease whenever the body cannot
quickly compensate for a fall in blood pressure.
Causes
1. Fainting may occur if the heart cannot pump enough blood to maintain a
normal blood pressure. For example, an abnormal heart rhythm or a heart
valve disorder may impair the heart's pumping ability. People with such
disorders may feel fine when resting. However, they feel faint or actually
faint when exercising because the heart cannot pump enough blood to meet
the body's increased demand for oxygen. This type of fainting is called
exertional or effort syncope. People with these disorders may also faint
after exercising. During exercise, the increase in heart rate may enable
the heart to pump enough blood to maintain adequate blood pressure,
although just barely. When exercise stops, the heart rate (and the amount
of blood pumped) begins to decrease. However, the blood vessels in
muscles, which dilate (widen) during exercise to move more blood to and
from the muscles, remain dilated. (The arterioles in muscles remain
dilated to help supply oxygen and nutrients to muscle tissue, and the
veins remain dilated to remove metabolic waste products produced during
exercise.) The decrease in the amount of blood pumped out combined with
dilation of the arterioles and veins causes blood pressure to fall, and
fainting results.
2. An abnormality of the heart called hypertrophic cardiomyopathy (see
Cardiomyopathy: Hypertrophic Cardiomyopathy) can also cause fainting that
usually occurs during exercise. This disorder may occur in younger people
as well as older people, particularly those who have high blood pressure.
If untreated, it can lead to death.
3. Fainting may occur if blood volume is too low. An obvious cause of low
blood volume is bleeding. Another cause is dehydration, which may be due
to diarrhea, excessive sweating, inadequate intake of fluids, or excessive
urination (which is a common symptom of untreated diabetes (see Diabetes
Mellitus) or Addison's disease (see Adrenal Gland Disorders: Addison's
Disease)). In older people, the use of diuretics is a common cause of
dehydration, particularly during warm weather or during an illness when
obtaining or drinking enough fluids may be difficult. (Diuretics help the
kidneys eliminate salt and water by increasing urine formation and thus
decrease fluid volume in the body.)
4. Fainting may occur if the vagus nerve, which supplies the neck, chest,
and intestine, is stimulated. When stimulated, the vagus nerve slows the
heart. Such stimulation also causes nausea and cool, clammy skin. This
type of fainting is called vasovagal (vasomotor) syncope. The vagus nerve
is stimulated by pain (such as intestinal cramps), fear, other distress
(such as that due to the sight of blood), vomiting, a large bowel
movement, and urination. Fainting during or immediately after urination is
called micturition syncope. Rarely, vigorous swallowing causes fainting
due to stimulation of the vagus nerve.
5. Fainting may also occur if straining reduces the amount of blood
flowing back to the heart. Fainting due to coughing (cough syncope)
usually results from such straining. Fainting after urination (micturition
syncope) or after a bowel movement is partly due to straining (in addition
to stimulation of the vagus nerve). Older men who must strain to empty
their bladder because of a large prostate gland are particularly
susceptible. Fainting when lifting weights (weight lifter's syncope)
results from the strain of trying to lift or push heavy weights without
breathing adequately during the exercise.
6. Fainting that occurs when a person sits or stands up too quickly is
called orthostatic (postural) syncope. It is particularly common among
older people. It is caused by orthostatic hypotension (see Low Blood
Pressure: Orthostatic Hypotension). In orthostatic hypotension, the
compensatory mechanisms, particularly the constriction of blood vessels
and the increase in heart rate, do not adequately restore blood pressure
when a person stands and gravity causes blood to pool in the leg veins. A
related form of fainting, called parade ground syncope, occurs when people
stand still for a long time on a hot day. If the leg muscles are not used,
blood is not pumped back to the heart. As a result, blood pools in the leg
veins, and blood pressure falls.
7. In older people, an excessive decrease in blood pressure after eating a
meal (postprandial hypotension (see Low Blood Pressure: Postprandial
Hypotension)) may cause fainting.
8. Fainting may result from very rapid breathing (overbreathing, or
hyperventilation), which may be due to anxiety. This type of fainting is
called hyperventilation syncope. Overbreathing removes large amounts of
carbon dioxide from the body. The decreased level of carbon dioxide causes
blood vessels in the brain to constrict, and the person may feel faint or
actually faint.
9. Rarely, fainting results from a mild stroke in which blood flow to a
part of the brain suddenly decreases. Fainting due to a stroke is more
common among older people. Many other disorders, such as a deficiency of
red blood cells (anemia), lung disorders, a decreased blood sugar level
(hypoglycemia), and diabetes can cause fainting, especially if the
compensatory mechanisms are also impaired.
10. Certain drugs may cause fainting. They include many of those used to
treat high blood pressure, angina, and heart failure. Doses of these drugs
must be carefully adjusted to prevent blood pressure from decreasing too
much.
Check out the following sites for more information on fainting
http://www.anxietynetwork.com/
http://www.merck.com/
http://www.eyewitnessnewstv.com/
Mad Sci Network.
June Wingert
Associate Scientist
Lexicon Genetics
Texas
www.mc.vanderbilt.edu/reporter/?ID=2287
Friday, September 10, 2010
IS IT FOUR OR JUST SEPTEMBER?
SEPTEMBER
is the 9th month in the lunar calendar
and September 2010 is like roller coaster
never take your Cook out of the chamber
cos' they surely make a big blunder
not knowing what's a microphone and a bottle
yet wanna be an entertainer . . . . .
yet wanna be an entertainer . . . . .
It all started because of the Four who wanna have a get together. A lot of hoo haa and ding dong for a month. Its like a wild dream and it goes on and on. So, what is this Four has got to do with September?
Aha . . .. there they are!!!!! Four huge Giants with a Tiny Choc cake.
Once upon a time, Four Giants decended on Planet Earth at different time zone and they finally managed to trace each other, thus the celebration.
But they still can't get the link well connected. One of them just disappear into a different time zone as soon as they press on the Choc Cake. Otherwise, how could one explain the disappearance of the Fourth one in this amulet? 
But they still can't get the link well connected. One of them just disappear into a different time zone as soon as they press on the Choc Cake. Otherwise, how could one explain the disappearance of the Fourth one in this amulet? You see the word RECORDS? Yes, the current time zone only recorded Three at that very moment. Or is it she didn't learn and perfect her witchcraft well and so still in the Twilight zone.
However, I'm proud that one of the many managed to graduate Class 21 within 2:32:30 Time zone.
I am pondering what is in the mind of the two standing right behind staring at another certificate? You both gotta train harder and practice make perfect. Limited awards are bestowed to the deserving. And please don't mistaken that Cert as your missing CHEESE!!! (insert 'wink-wink')
I am pondering what is in the mind of the two standing right behind staring at another certificate? You both gotta train harder and practice make perfect. Limited awards are bestowed to the deserving. And please don't mistaken that Cert as your missing CHEESE!!! (insert 'wink-wink')
The proud recipients of the award will not be able to sleep well staring at the award for at least a season. Gotta be the best they ever had! Add oil, Add oil . . . . . NOT Minyak Cap Pisau (Brand Knife cooking oil) please . . . . LOL
Other surprise awaiting them outside the Box (RedBox Karaoke). Each of the Four were given a chance to throw the Ping Pong ball into the 'box' laid with rows of bottles upside down. If the ball landed on one of the bottoms, they will take home a bigger 'surprise'. Yes, surprise they do get . . . . . . . . . . . . . . .hahahaaaaa . . . . . the ball keep rolling back to them!!!!
Finally, that Dream is over. We are all back to the current Time Zone - 5 September 2010 @ RedBox Karaoke, Sogo Kuala Lumpur.One Big Family and Friends - Cheerful & Colorful
PS. Friends who have not learn how to SMILE will be sent to the Twilight Zone for further practice . . . . LOLThursday, August 19, 2010
Type of Event : Walk-A-Hunt
Status : Open to public
Date : 10.10.10 ( Sunday)
Venue : Berjaya Times Square
Participation fees : RM 200 per team (RM 50 per person)
As a benefit for Patient’s Welfare Fund, MAA-MEDIcare will be organizing The Perfect 10 Charity Walk Hunt.
Come all… team up with your friends, colleagues and neighbors. For just RM 50 per person, join the hunt while contributing for a noble cause.
MEDIcareWhen we first opened our doors in 1994, we had only 7 machines and 20 patients. Today, we have become the second largest dialysis provider in this country. With over 150 hemodialysis machines, keeping 700 people alive, MAA Medicare Kidney Charity Fund (MEDIcare) has become one of the most dynamic and progressive charitable organizations in this country.
For more info contact:
Fundraising DepartmentMAA MEDIcare Kidney Charity Fund
Secretariat Office
2nd Floor, Wisma MAA-MEDIcare
51200 Kuala Lumpur
T : 03 4044 4468
F: 03 40434468
Download entry form here.
source from : http://pm1.blogspot.com
Thursday, May 20, 2010
HYDRATION & DEHYDRATION
Facts about hydration and dehydration. Did you know…..
Sweating is the body's major way of getting rid of excess body heat. We sweat to help regulate our body temperature. If we can't sweat (for lack of water), our body temperature spirals up and we quickly find ourselves at risk of heat injuries like heat cramps, heat stroke, and exhaustion.
As well as causing potentially fatal consequences, just being slightly dehydrated will result in your body's performance being lessened by 10%. It is important not to wait until you are thirsty to drink - by the time you are thirsty you are already dehydrating!
Signs of dehydration…
- An average person loses around 90 ounces of water a day.
- If you feel thirsty, you are already dehydrated.
- It takes a loss of only 1% - 2% of your body's ideal water content to cause dehydration.
- On a warm day a runner can lose one cup of water for every mile.
- Water has a profound effect on brain function and energy levels. Even a slight dehydration can - produce a small shrinkage of the brain, impairing coordination, concentration and thinking.
- You can supplement your fluids by eating raw fruits and vegetables such as tomatoes, lettuce, carrots, watermelon, and apples.
- Water helps maintain muscle tone and prevent your skin from sagging.
- Water helps rid the body of toxic waste and toxins.
Sweating is the body's major way of getting rid of excess body heat. We sweat to help regulate our body temperature. If we can't sweat (for lack of water), our body temperature spirals up and we quickly find ourselves at risk of heat injuries like heat cramps, heat stroke, and exhaustion.
As well as causing potentially fatal consequences, just being slightly dehydrated will result in your body's performance being lessened by 10%. It is important not to wait until you are thirsty to drink - by the time you are thirsty you are already dehydrating!
Signs of dehydration…
- Feeling chilly
- A throbbing head
- Nausea
- Fatigue
- Dry, itchy skin
- Dry mouth
- Feeling shaky
- Disorientation
- Unclear thinking
Drinking and running
Many organised races will have water stations en route and it is a good idea to make use of them. Half marathons and full marathons usually have drink stations that can provide you with an energy drink such as Lucozade Sport, as well as water. Energy drinks not only help to keep you hydrated, they also replace some of the vitamins, minerals, and salts that are lost during exercise. Walk through water stations to avoid spillage, and take frequent small sips to prevent overloading your stomach.
It is important to practice drinking water and sports drinks on your longer runs and get to know what suits your body. Suddenly gulping down an energy drink when you are not used to it may lead to an upset stomach. It is worth investing in a runner's drinks carrier that you can take with you for training sessions and races.
What you drink the night before a run can affect your body and its performance. Alcohol dehydrates you, and coffee and tea act as diuretics. The best drink for the evening before and day of a race is water.
source from http://www.runlikeagirl.com.uk/
Sunday, May 2, 2010
A FULFILLING WEEKEND
It has been a long time since I spent time with my little godson. Probably that was 2 months ago . . . . . . .
So, I decided to drop in last Saturday for a short outing. There was this Fitness Concept Road Show at Subang Parade which is less than a kilometre from his house. Arrived at Subang about 4pm. As usual, his dad is always busy with work and left mum & the 2 kids at home.
I am particularly close with Dave (my little godson) cos I spent a lot of time with him during his first 2 years. I used to put up a few days with them every week. Fed him, changed his diaper, sang lullabies and I'll spent hours with him at shopping mall when his mum & dad took his elder brother for a movies.
Yeah this is the Dave Raj, very active & he really know how to get away with all his antics. He drives his mum & dad crazy while both of us had great fun!
Ashwin, the elder brother just loves to pose for photos. Equally active but a little anti-social. I had tough time communicating with him while he was three. But now, we are able to have a decent conversation. He'll always ask when I can stay longer for a chat or go for a long run - something his parents hardly can find the time to do with him. He had been to a few long run with me and we truly enjoyed the outing. Next will be a 8km run in Taman Bukit Cahaya, Shah Alam this coming June. Only this time, my godson will be tagging along too.
While they were enjoying the ice cream, there come mummy . . ... . oh oh . . .. we're in trouble. Ok... OK ... its aunty Julie's fault cos' I wanted it first . . . . LOLWhile mummy took over the babysitting, I went to the Fitness Concept booth for the indoor challenge. For every 1km I ran on the treadmill, FC will donate RM5 for charity. Intended to do 5km but ended with 10km. So, I made RM50 for a good cause while burning some calories!
Later, their dad joined us for dinner in Subang Jaya. Went over to their house for a quick shower & change. Next will be another gathering with some friends at Juice Cafe in Puchong. We arrived there at 9.00pm. The kids really had a good time. Juice Cafe is a new venture of a close friend, Loh. There were a variaties of purely fresh juices. Wow, what a refreshing drinks. We spent great time together. There is something for the young & not so young.
Hope to have more of such gathering . . . .. . . . . what a great weekend on Labor Day.
Hope to have more of such gathering . . . .. . . . . what a great weekend on Labor Day.Friday, April 2, 2010
KL-MARAN 204KM PILGRIMAGE WALK
What : 33rd KL-Maran Marathon 2010
Date : 26 - 28 March, 2010
Start : Batu Caves, Selangor D.E.
Finish : Maran, Kuantan
Distant : 204km
This is my 5th year into the pilgrimage walk in celebration of Lord Muruga. An event that I have marked on my calendar every year. What's so special & unique about this walk . . . . there is no medal, no certificate, no recognition & no big hohaaaa . . . . . .
This year is the same as all previous year. Peter Goh decided to tag along after giving it a miss for 2 years. This year the walk coincide with the Energiser Night Marathon held in Cyberjaya.
Arrived in Batu Caves at 1.00am. Peter arrived earlier & we went to register at the counter. We paid RM30.00 which come with 3 pcs T-shirt sponsored by Sports Toto, a mug, milk pot, insurance and all the refreshements & food for all the 3 days.
This year is the same as all previous year. Peter Goh decided to tag along after giving it a miss for 2 years. This year the walk coincide with the Energiser Night Marathon held in Cyberjaya.Arrived in Batu Caves at 1.00am. Peter arrived earlier & we went to register at the counter. We paid RM30.00 which come with 3 pcs T-shirt sponsored by Sports Toto, a mug, milk pot, insurance and all the refreshements & food for all the 3 days.
This is more of a spritual journey where one truly find time to reflect on their journey in this universe. Each year, participants will face with new challenges despite walking the same route year after year. This is a journey of self-reflection & soul-searching irrespective of your color or creed.
The toughest is when you start your journey at 3am walking along those never-ending stretches in total darkness sandwich between those palm oil plantation. Most of the time, one will walked that lonely dark lane with occasional vehicles or lorries zooming by.
picture courtesy of runwitme
This year we started a little later - 4.00am from Batu Caves. After the light refreshment of vegetarian mee-hoon & tea, we headed towards Karak Highway to the 1st stop in Genting Sempah (just before the tunnel) which is almost 20km, the toughest stretch in the entire journey. It started raining quite heavily after 1 hour into the journey & I quickly put on the poncho. Walking through that undulating road with one of the steepest strectch of almost 5km uphill before Genting Sempah can really drained off all your energy. Nevertheless, Peter & myself managed to reach there just before 8.00am for a good breakfast before continuing the journey of another 22km before lunch time at Hutan Lipur Lentang.
After lunch, we continued our journey heading towards Karak town. Just after tea break, Peter & myself slowed down our pace as the heat was too much to endure. It was like walking between the blazing sun and oven hot tarred-road! One good thing is there were plenty of water & many locals also set up little 'stall' at bus stop to serve us watermelon, chilled can drinks, ginger tea, yogurt & sweets. Without their support, we may not make it that far.
Just after tea break, I asked Peter to go ahead as I did not want to slow him down with my turtle pace. There was a sharp pain just behind my right ankle. Most likely its that old injury on the tendon. I couldn't walk or lift my feet anymore and there is another 18km before we reach Karak town. I took off my shoe & walk barefooted for almost 7km before one of the Rela personnel gave me a lift for the next 5km. On the way, I saw Peter, Param, Dr Dervinder & few other hardcore walkers struggling to complete the first set for the day.
There were 150 participants compared to previous years of more than 400. This is because the group has split into two with the other group teaming up with Makkal Osai. They decided to start a day earlier thus stretching the journey a little longer to give the participants more rest time in between. But I chose to stick to the original group under Tamil Nesan as I do not wish to participate in their political game.
With lesser perticipants, we have more 'rooms' to ourselves & cleaning up is much better as less people are using the limited facilities like the bathroom especially the ladies. Crowd control is better & people seems to walk more instead of waiting for the 'sweeper bus' compared to previous years. And the local medical team from the hospital was there to give medical check-up & prescribed the necessary medication to those in need. All were encouraged to take the glucose & blood pressure test.
After resting for less than 4 hours, we were woke up by the organiser as they decided to start the journey one hour earlier! Gosh . . . . . thats unbelievable! It was too early to chuck those bread & biscuit down my throat so I just dressed up & started the journey again. I had my Power Gel & Powerbar Performance with me. So, there goes my 1st Powerbar Performance before breakfast at Km8. That was the best breakfast that I always look forward - puttu mayam with dark sugar (the original serving that I had more than 25 years ag0), tosai & freshly cook daal curry.
One good thing about this trip is all the food are freshly cooked & prepared for the participants irrespective of the serving time. I truly salute all the volunteers & sponsors for their dedication & enthusiasm.
By now, I could not walk with the shoe on anymore. So, I requested to jump onto the ambulance & chase after the lorry that carry our baggage to get my slippers. I was then walking with my slippers for the whole of 2nd day. Thats when I got 2 tiny blisters.
The 3rd day is one of the toughest journey with long stretches of never-ending winding route. I walked the first 12km with my slippers on but as I reached the 1st pit-stop, I quickly climbed onto the lorry to retrieve my Digi yellow back-pack & shoe. I will not be able to reach that temple in Jengka unless I put my shoe on. I really dreaded this idea cos' that pain is still very much in my mind. But I have to do this cos' I didn't want to be swept by the sweeper. Peter was also injured by now. Yes, we both have the same problem. So, we decided to pace one another for as long as we can. Just after 5km . . . . OUCH! MY!!!!!!! there was this tremendous sharp stinging pain right behind my ankle. I almost fell on the ground . . . .. I have to lift my feet up & slowly removed the shoes very gently. Huhhhh . . . . there was cold sweat . .. I was so worried that my stubborness to walk with the shoe on may cause the tendon to burst!
So, once again I had to go barefoot for the next 12km. I felt much better but Peter is now struggling even after being treated during breakfast time. The swell on his right foot worsen with each step. I walked slowly with him until we reach halfway with another 5km to Jengka town for lunch.
Finally, Peter joined few other for a break. I took the opprotunity to run across to the petrol station to ease myself. I asked Peter to take a break & wait for the ambulance to fetch him to the next stop while I continued the journey barefooted.
Thats a very lonely 5km . . . . . . . This is truly a test of endurance & spiritual strength. I cleared my mind of all temptation when a couple of times the volunteers stop over to offer a lift. Its almost 11.00am and the heat is on!
I reached the Temple in Jengka just before lunch where most were seated awaiting for lunch and some were seeking treatment from the St. John medical team which has been with us from the start of the journey. As I just sat down to take a break, there was some kind of a commotion . . . . ... . . a loud scream followed by some sort of debate. I was curious but scare at the same time. One of the devotees & a priest were actually in trance. 2 different spirits had entered their body and were talking to the Chief of the temple. I will not go into detail as I am in no liberty to discuss or comment on the situation after getting a short briefing from one of them.
Well, its time to strategise again. I will never make it to another 5km barefoot or with slippers under the hot blazing sun! But, I can't even slip on the shoes! I carried a pouch which contain all 
the necessary - deep heat, powerbar & gel, Oral Rehydration Salt, pain killer tablets, plasters, baby oil, vaselin, nail clipper, scarf, towel and of course my personal belongings - cash, ID card & mobile phone. I did my own 'operation' to treat the blisters. But what can I do to enable myself to put on the shoes & walk again? Hahahh .. .. an operation on the shoes! So, I borrow a pair of scissors from the St John and . . .. . . . taaaadaaaaaaa . . . . . Yes, I decided to cut off the upper part of the 'ear' so that it will not compressed & 'eat' into the back of my ankle that causes the pain in the tendon! What a brilliant decision!
Just before I continued the last 23km to the final destination, I snapped a group photo with the SJA team. There were 2 fully equipped ambulance accompanying the participants. They are in fact ready to face any eventuality from blisters to heart failure problem.
They are highly professional & friendly in discharging their duty. I was told that they were called by the other group who split from us near Karak as one of their participants was having heart problem. They rushed to him in the nick of time and performed life-saving procedure to keep him conscious & breathing throughout the journey to the nearest hospital which is 10km away. The last we heard, he was still in ICU but in stable condition. This is the 1st casualty I heard off in 5 years.
Peter gave up after 8km as the swell is getting from bad to worse. So, once again I walked the road alone under the hot blazing sun. After 2km, I overtook many and was practically alone on the long stretch again! By now, I should have completed more than 5km and there is still another 8km to go. Now, time is a factor. We gotta be there by 4.00pm as Peter is joining the procession and we have to complete the task and leave for home early for urgent matter. Eventually, I jumped onto the lorry and head towards the MarathandavarTemple.
I 'retired' from the procession this year and joined the Rela to lead the procession instead.
They marched 500 meter towards the main temple before going 3 times around the temple. Finally, they proceeded into the temple to pour the milk onto a deity as a form of purification in fulfilling their deeds.
This majestic temple is being built around a huge tree right in the middle . Despite spending millions, the basic amenities such as washrooms are in such deplorable state. There is no clean water & there were really filthy & stinks! I usually will carry bottles of mineral waters & hide in a corner to clean-up before heading home for proper bath.
The toughest part of this journey is being back to basic without any decent amenities especially the very basic cleansing facilities. Overall, I always enjoy this pilgrimage as each journey is unique and educational.
Peter & myself decided to train 3 months before our next journey. This time bringing few other friends along. We would like to take 10 persons with us on this challenge especially those who has completed their Ironman or Iron Lady course. We are also looking for volunteers who are willing to drive along in their 4-wheel or any vehicle as a back-up team.
Friday, February 26, 2010
VATICAN HUMOUR
A friend sent this to me by email. Sometimes, we should take a step backward and enjoy life . . . . . . .
After getting all of Pope Benedict's luggage loaded into the limo, (and he doesn't travel light), the driver notices the Pope is still standing on the curb.
'Excuse me, Your Holiness,' says the driver, 'Would you please take your seat so we can leave?'
'Well, to tell you the truth,' says the Pope, 'they never let me drive at the Vatican when I was a cardinal, and I'd really like to drive today.'
'I'm sorry, Your Holiness, but I cannot let you do that. I'd lose my job! What if something should happen?' protests the driver, wishing he'd never gone to work that morning.
'Who's going to tell?' says the Pope with a smile.
Reluctantly, the driver gets in the back as the Pope climbs in behind the wheel. The driver quickly regrets his decision when, after exiting the airport, the Pontiff floors it, accelerating the limo to 205 kms. (Remember, the Pope is German.)
'Please slow down, Your Holiness!' pleads the worried driver, but the Pope keeps the pedal to the metal until they hear sirens.
'Oh, dear God, I'm going to lose my license -- and my job!' moans the driver.
The Pope pulls over and rolls down the window as the cop approaches, but the cop takes one look at him, goes back to his motorcycle, and gets on the radio.
'I need to talk to the Chief,' he says to the dispatcher.
The Chief gets on the radio and the cop tells him that he's stopped a limo going 205 kph.
'So bust him,' says the Chief.
'I don't think we want to do that, he's really important,' said the cop.
The Chief exclaimed,' All the more reason!'
'No, I mean really important,' said the cop with a bit of persistence.
The Chief then asked, 'Who do you have there, the mayor?'
Cop: 'Bigger.
'Chief: 'A senator?
'Cop: 'Bigger.
'Chief: 'The Prime Minister?
'Cop: 'Bigger.'
'Well,' said the Chief, 'who is it?'
Cop: 'I think it's God!'
The Chief is even more puzzled and curious, 'What makes you think it's God?'
Cop: 'His chauffeur is the Pope!'
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humour out of life,
And pass it on to other folk.
After getting all of Pope Benedict's luggage loaded into the limo, (and he doesn't travel light), the driver notices the Pope is still standing on the curb.
'Excuse me, Your Holiness,' says the driver, 'Would you please take your seat so we can leave?'
'Well, to tell you the truth,' says the Pope, 'they never let me drive at the Vatican when I was a cardinal, and I'd really like to drive today.'
'I'm sorry, Your Holiness, but I cannot let you do that. I'd lose my job! What if something should happen?' protests the driver, wishing he'd never gone to work that morning.
'Who's going to tell?' says the Pope with a smile.
Reluctantly, the driver gets in the back as the Pope climbs in behind the wheel. The driver quickly regrets his decision when, after exiting the airport, the Pontiff floors it, accelerating the limo to 205 kms. (Remember, the Pope is German.)
'Please slow down, Your Holiness!' pleads the worried driver, but the Pope keeps the pedal to the metal until they hear sirens.
'Oh, dear God, I'm going to lose my license -- and my job!' moans the driver.
The Pope pulls over and rolls down the window as the cop approaches, but the cop takes one look at him, goes back to his motorcycle, and gets on the radio.
'I need to talk to the Chief,' he says to the dispatcher.
The Chief gets on the radio and the cop tells him that he's stopped a limo going 205 kph.
'So bust him,' says the Chief.
'I don't think we want to do that, he's really important,' said the cop.
The Chief exclaimed,' All the more reason!'
'No, I mean really important,' said the cop with a bit of persistence.
The Chief then asked, 'Who do you have there, the mayor?'
Cop: 'Bigger.
'Chief: 'A senator?
'Cop: 'Bigger.
'Chief: 'The Prime Minister?
'Cop: 'Bigger.'
'Well,' said the Chief, 'who is it?'
Cop: 'I think it's God!'
The Chief is even more puzzled and curious, 'What makes you think it's God?'
Cop: 'His chauffeur is the Pope!'
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humour out of life,
And pass it on to other folk.
Thursday, December 17, 2009
IMPOSSIBLE IS NOTHING
Familiar with that phrase?
Wai Keen & Qi Han have been attending the program for almost 3 years now while Effendi joined D&S as the program coordinator since early this year. When both of them were told that I'll be raising fund for D&S during the 2nd Putrajaya 12Hour International Walk, they both volunteer to take part in lending me the moral support. It is also part of their effort in giving back to the organisation. Effendi has been kind enough offering his time to keep both of them company by taking part as well tho' he has never been an athlete himself.
So, when they were told about this 12Hour walk, without hesitation they both volunteer to be part of the event. They started training dilligently 2 months prior to race day.
They arrived at 7pm sharp at Putrajaya. I briefed them on the rules & regulations and off they go at 8.00pm sharp with the rest of the crowd of more than 650 walkers. As I have to complete a minimum of 45km in the fundraising challenge, I really have no time to waste & dare not even take a long break in the 1st half of the race.
I am truly proud with them. While many were quick to form a line for food, they both persevere & only stop when necessary for a quick bite or to rehydrate. Each time when I had the opportunity to pass them, I will asked if they are doing OK & how many laps they have done. Each time I received the same answer -
What is it? . . . . . . . . . . something to do with Shoes? I bet the first word that come out of your mind is ADIDAS. And you are darn WRONG!
This is about two youths aged 22 & 19 from the Supported Living program for youths with learning disabilities under the umbrella of Dignity & Services (D&S).
For more info about D&S and the program, log on to http://dignityandservices.blogspot.com
Wai Keen & Qi Han have been attending the program for almost 3 years now while Effendi joined D&S as the program coordinator since early this year. When both of them were told that I'll be raising fund for D&S during the 2nd Putrajaya 12Hour International Walk, they both volunteer to take part in lending me the moral support. It is also part of their effort in giving back to the organisation. Effendi has been kind enough offering his time to keep both of them company by taking part as well tho' he has never been an athlete himself.The society always perceived that persons with learning disabilities are a burden but they failed to understand that given the right guidance, opportunities couple with dedication, they can actually lead a normal life like any other people. Both had followed me and took part in some road races - Klava Relay, Pacemakers Network Track Meet, Kingston Charity Walk, Orange 11km run & JW Dignity Relay. Wai Keen also took part in the JW 21km Christmas Island Run in 2008. And they ran alongside ordinary people! (I have been a friend & volunteer of D&S since year 2002)
L-R : Wai Keen, Qi Han, Chanthiran (in Orange vest) and Effendi
So, when they were told about this 12Hour walk, without hesitation they both volunteer to be part of the event. They started training dilligently 2 months prior to race day.
They arrived at 7pm sharp at Putrajaya. I briefed them on the rules & regulations and off they go at 8.00pm sharp with the rest of the crowd of more than 650 walkers. As I have to complete a minimum of 45km in the fundraising challenge, I really have no time to waste & dare not even take a long break in the 1st half of the race.
I am truly proud with them. While many were quick to form a line for food, they both persevere & only stop when necessary for a quick bite or to rehydrate. Each time when I had the opportunity to pass them, I will asked if they are doing OK & how many laps they have done. Each time I received the same answer -
I'm OK
Don't worry, everything under control.
Its a small matter only.
26 laps..... not a problem lah . . . . .
Wow . . . . unbelievable. I didn't hear a single complain from them. By 6am I saw them at the baggage tent. Yeah . . . . . they are calling it a day. Mission accomplished! By now they are just too sleepy and needed their 'bed'.
So how do they performed?
Wai Keen - 28 Laps
Qi Han - 29 Laps
Effendi - 30 Laps
Qi Han will be leaving for Australia in late January 2010 to further his education while Wai Keen just completed his secondary education and taking on a new challenge in 2010.
Good Luck to both of you. I am confident that both of you will excel in your future undertakings and you will always have my support. Go forward & face the world with your head held high! I am proud of you both.
A Special dedication from Aunty Julie
Monday, October 19, 2009
3 RUNNERS DIE IN DETROIT MARATHON
(source from THE START 19 Oct 2009)
DETROIT (AP): A half-marathoner and two other runners died during the Detroit marathon on Sunday, organizers said.
Daniel Langdon, 36, of Laingsburg, collapsed at about 9:02 a.m. between the 11- and 12-mile (around 17-19-kilometers) markers, said Rich Harshbarger, vice president of consumer marketing for the Detroit Media Partnership.
Rick Brown, 65, of Marietta, Ohio, collapsed at 9:17 a.m., near where Langdon went down, and 26-year-old Jon Fenlon of Waterford collapsed at about 9:18 a.m., just after finishing the half-marathon in 1:53:37, Harshbarger said.
It was unclear whether Brown and Langdon were participating in the 13.1-mile (21-kilometer) half marathon or the full race. Harshbarger told the Free Press that there were at least six medical stations on the race course and that emergency personnel were on the scene within seconds.
Every runner must sign a medical release form, and they are encouraged to talk to their doctors before they run the race, Harshbarger said.
"On a day when so many people bring such energy and challenge themselves to do their utmost, this news is very difficult to hear," said Free Press editor and publisher Paul Anger said. "Our deepest sympathies are with the families."
The temperature was about 28 degrees (-2.22 Celsius) when the marathon started and had risen to 41 degrees (5 Celsius) by 10 a.m. Running coach Keith Hanson said he doubted that the weather had anything to do with the deaths.
"The wind never kicked up," Hanson said. "In my mind, the conditions were perfect."
Deaths at marathons are relatively rare. The last death at the Detroit event was in 1994 when a 42-year-old man died of a heart attack after running more than 20 miles (32 kilometers).
More than 19,000 people were registered to participate in the 32nd Detroit Free Press/Flagstar Marathon on Sunday.
Nicholas Stanko, of Haslett, Michigan, took first place in the marathon with a time of 2:20:24.
Sarah Plaxton, of Highland, Michigan, was the top female finisher in the marathon with a time of 2:57:09.
DETROIT (AP): A half-marathoner and two other runners died during the Detroit marathon on Sunday, organizers said.
Daniel Langdon, 36, of Laingsburg, collapsed at about 9:02 a.m. between the 11- and 12-mile (around 17-19-kilometers) markers, said Rich Harshbarger, vice president of consumer marketing for the Detroit Media Partnership.
Rick Brown, 65, of Marietta, Ohio, collapsed at 9:17 a.m., near where Langdon went down, and 26-year-old Jon Fenlon of Waterford collapsed at about 9:18 a.m., just after finishing the half-marathon in 1:53:37, Harshbarger said.
It was unclear whether Brown and Langdon were participating in the 13.1-mile (21-kilometer) half marathon or the full race. Harshbarger told the Free Press that there were at least six medical stations on the race course and that emergency personnel were on the scene within seconds.
Every runner must sign a medical release form, and they are encouraged to talk to their doctors before they run the race, Harshbarger said.
"On a day when so many people bring such energy and challenge themselves to do their utmost, this news is very difficult to hear," said Free Press editor and publisher Paul Anger said. "Our deepest sympathies are with the families."
The temperature was about 28 degrees (-2.22 Celsius) when the marathon started and had risen to 41 degrees (5 Celsius) by 10 a.m. Running coach Keith Hanson said he doubted that the weather had anything to do with the deaths.
"The wind never kicked up," Hanson said. "In my mind, the conditions were perfect."
Deaths at marathons are relatively rare. The last death at the Detroit event was in 1994 when a 42-year-old man died of a heart attack after running more than 20 miles (32 kilometers).
More than 19,000 people were registered to participate in the 32nd Detroit Free Press/Flagstar Marathon on Sunday.
Nicholas Stanko, of Haslett, Michigan, took first place in the marathon with a time of 2:20:24.
Sarah Plaxton, of Highland, Michigan, was the top female finisher in the marathon with a time of 2:57:09.
Tuesday, October 13, 2009
PRE CAMERON HIGHLANDS POSTING
Date : 3 October 2009
Place : NKVE Highway (exit to Behrang/Slim River)
Depart from Sunway Mentari with Peter Goh and Alice Chi heading towards Cameron Highlands for the Newton-JW 12KM Run scheduled on 4 October 2009. I was supposed to travel up the day before but was forced to stay back due to work commitment. We decided not to stop for lunch along the highway. Should be arriving at Brinchang before 2pm via Simpang Pulai.
In the car, we chatted jovially and I intend to take them for evening tea at Bharat Tea house after checking in all the runners. As our car approached the exit to Behrang, something caught our eyes. A black Proton Aeroback jolted in the middle of the road on the opposite direction. It was barely 100 meter infront of us. Like the lightning, it swirled and hit the centre divider then plunged in the air. I was stunt . . . . . I guess all three of us were in panic mode. Our car was just parallel and less than 50 meters away. What if it plunge across the road and landed right on top of our car?
Then it hit hard on the rail and plunged into the air about 5 meters, then spinned twice back onto the middle of the same road and hit the front of a Kancil which just passed by and ..... 'BOOM'! It was a real loud explosion! Peter stopped the car 200 meters away. We were still in a shocked. We turned around and saw nothing. Luckily there wasn't any fast travelling heavy vehicle. Most of the cars that came from behind them stopped on time to avoid a pile-up.
A middle aged chinese man alighted from his motorbike followed by two other chinese middle aged men. All other motorists just slowed down and watched. Peter and I decided to come out and investigate as we didn't see any one coming out. We disregard the busy road and finally managed to cross over. By then the other 2 men also were at the side of the car. We pulled out a young lady from the passenger seats and slowly led the other middle aged woman out from the driver's seat. The driver was the mother and her teenage daughter, a college student travelling from Cameron Highlands (we assumed) heading towards Kuala Lumpur. This was her first long distance drive.
We can never imagine both survive this accident. God must be great. We feel so blessed for being given the 2nd chance. We were just a second away between life and death . . . . it was that near.
The front wheel was plunged to the road boulder about 20 meters away
Place : NKVE Highway (exit to Behrang/Slim River)
Depart from Sunway Mentari with Peter Goh and Alice Chi heading towards Cameron Highlands for the Newton-JW 12KM Run scheduled on 4 October 2009. I was supposed to travel up the day before but was forced to stay back due to work commitment. We decided not to stop for lunch along the highway. Should be arriving at Brinchang before 2pm via Simpang Pulai.
In the car, we chatted jovially and I intend to take them for evening tea at Bharat Tea house after checking in all the runners. As our car approached the exit to Behrang, something caught our eyes. A black Proton Aeroback jolted in the middle of the road on the opposite direction. It was barely 100 meter infront of us. Like the lightning, it swirled and hit the centre divider then plunged in the air. I was stunt . . . . . I guess all three of us were in panic mode. Our car was just parallel and less than 50 meters away. What if it plunge across the road and landed right on top of our car?
Then it hit hard on the rail and plunged into the air about 5 meters, then spinned twice back onto the middle of the same road and hit the front of a Kancil which just passed by and ..... 'BOOM'! It was a real loud explosion! Peter stopped the car 200 meters away. We were still in a shocked. We turned around and saw nothing. Luckily there wasn't any fast travelling heavy vehicle. Most of the cars that came from behind them stopped on time to avoid a pile-up.
A middle aged chinese man alighted from his motorbike followed by two other chinese middle aged men. All other motorists just slowed down and watched. Peter and I decided to come out and investigate as we didn't see any one coming out. We disregard the busy road and finally managed to cross over. By then the other 2 men also were at the side of the car. We pulled out a young lady from the passenger seats and slowly led the other middle aged woman out from the driver's seat. The driver was the mother and her teenage daughter, a college student travelling from Cameron Highlands (we assumed) heading towards Kuala Lumpur. This was her first long distance drive.
The driver (mother) walked out of the wrecked. Amazingly, she only suffered minor hip injury.
We can never imagine both survive this accident. God must be great. We feel so blessed for being given the 2nd chance. We were just a second away between life and death . . . . it was that near.
The Kancil which was right behind the black Proton Aeroback before the incident. Both elderly malay couple were just inches away. Just imagine if they were hit right from the top! What happened within that 1 minutes seems like a Hollywood high speed drama but the only difference is - this is REAL.
She was semi concious with a (feasible) broken arm. We are not sure how bad is her internal injury. We dare not administered any form of help on her. In less than 10 minutes, the local police traffic and highway patrol guards arrived. We were advised not to give her any water.
Both Peter, a middle aged local man, 2 motorists and myself braved the highway again to round up their belongings. Gosh . . . just 2 ladies and there were about 8 travelling bags, bags of vegetables, fruits, plants and other groceries - all over the road. The uncle in that red Kancil had called on the ambulance but its more than 40 minutes and there wasn't any sight of it. What if she suffered a stroke or had internal bleeding? 40 minutes for medical aids to arrive?
The back seat
The front wheel was plunged to the road boulder about 20 meters awayPeter (in Red shirt) gave a helping hand.
Finally she was whisked to the Slim River hospital.
Our job just didn't stop here. We were 'entrusted' to take care of their belonging by the mother who has to accompany her daughter to the hospital. We searched the road again with the local guy and rounded up all their belongings. Then kept in touch with her other daughter who was on her way from Petaling Jaya.
By now, we had been stranded here for almost 2 hours! We called on her daughter and was told that she can only be at the accident scene to picked up the belongings in another 45 minutes! We are already way too behind time. 40 people are waiting for us in Cameron Highlands and 45 minutes more! Luckily the local guy agreed to stay on and so we decided to continue our journey.
We made a quick stop at Tapah for a cup of hot tea and to freshen up ourselves. As we sat down, suddenly we realised that how much we had endangered ourselves while roaming the highway to secure the belongings of the victims.
We are truly greatful that God had taken good care of us throughout the entire journey. A day later I received a TQ note via sms from the sister. She is in good health!
Thursday, August 20, 2009
H1N1 HEALTH ADVISORY FOR RUNNERS
Thank you to http://runwitme.blogspot.com for sharing this info
Please ensure that you are feeling well to participate in the run. You are advised to check your temperature at home before the run. Normal body temperature should not exceed 38°C.
I got this link embedded in a mailer from Run Singapore 2009 event today and I wish to share it with you, runners. Before this I have not seen any H1N1 advisory specifically directed to runners. Kudos for Singapore health authority for this advice.
Take care and run safe!
Please ensure that you are feeling well to participate in the run. You are advised to check your temperature at home before the run. Normal body temperature should not exceed 38°C.
If your initial reading is 38°C or higher, please rest for 5 to 10 minutes before taking your temperature again. Should the reading persist at 38°C or above, please go to the nearest Pandemic Preparedness Clinic (PPC) or polyclinic for initial assessment and treatment.
Runners who develop flu-like symptoms (such as fever, cough, sore throat, runny nose) should also proceed to the nearest PPC or polyclinic for assessment and treatment.
The original link HERE.
Friday, July 24, 2009
KUOK GROUP'S 60TH ANNIVERSARY - NOTES
Robert Kuok Hock Nien's notes on the past sixty years
(On the occasion of Kuok Group’s 60th Anniversary 10 April 2009)
(1) My brothers and I owe our upbringing completely to Mother. She was steeped in Ru-Jiao – the teachings of Confucius, Mencius, Laozi and other Chinese sages. Ru-Jiao teaches the correct behaviour for a human being on his life on earth. Mother gently, and sometimes strongly, drummed into the minds of her three boys the values of honesty, of never cheating, lying, stealing or envying other people their material wealth or physical attributes.
(2) Father died on 25 December 1948 night without leaving a will. Following the Japanese surrender, he had re-registered the firm as a sole proprietorship. We went to court to get an appointment as managers, permitting us to continue to manage Tong Seng & Co. The judge said that, as there were two widows, the firm and the estate should be wound up.
(3) We decide to establish Kuok Brothers Limited. In mid-January 1949, five of us met at a small roundtable in our home in Johore Bahru. Present were my MOTHER, cousin number five HOCK CHIN, cousin number twelve HOCK SENG, my brother HOCK KHEE nicknamed Philip (a.k.a. cousin number seventeen), and myself (a.k.a. cousin number twenty). We sat down and Mother said, “Nien, would you like to start?” I said, “Fine, yes I will start.” To cut the long story short, we got started, and commenced business from a little shop house in Johore Bharu on 1 April 1949.
(4) As a young man, I thought there was no substitute for hard work and thinking up good, honest business plans and, without respite, pushing them along. There will always be business on earth. Be humble; be straight; don’t be crooked; don’t take advantage of people. To be a successful businessman, I think you really need to brush all your senses every morning, just as you brush your teeth. I coined the phrase “honing your senses” in business: your vision, hearing, sense of smell, touch and taste. All these senses come in very useful.
(5) Mother was the captain of our ship. She saw and sensed everything, but being a wise person she didn’t interfere. Yet she was the background influence, the glue that bound the Group together. She taught my cousins and my brothers and me never to be greedy, and that in making money one could practise high morality. She stressed that whenever the firm does well it should make donations to the charities operating in our societies. She always kept us focused on the big picture in business. For example: avoid businesses that bring harm, destruction or grief to people. This includes trades like gambling, drugs, arms sales, loan-sharking and prostitution.
(6) We started as little fish swimming in a bathtub. From there we went to a lake and now we are in the open seas. Today our businesses cover many industries and our operations are worldwide but this would not have been possible without the vision of the founding members, the dedicated contributions and loyalty of our colleagues and employees, and very importantly the strong moral principles espoused by my mother.
(7) When I hire staff I look for honest, hardworking, intelligent people. When I look candidates in the eye, they must appear very honest to me. I do not look for MBAs or exceptional students. You may hire a brilliant man, summa cum laude, first-class honours, but if his mind is not a fair one or if he has a warped attitude in life, does brilliance really matter?
(8) Among the first employees were Lau Teo Chin (Ee Wor), Kwok Chin Luang (Ee Luang), Othman Samad (Kadir) and an Indian accountant called Joachim who was a devout Roman Catholic and who travelled in every day from Singapore where he lived.
(9) I would like on this special occasion to pay tribute to them and in particular to those who were with us in the early days; many of whom are no longer here. I have already mentioned Lau Teo Chin (Ee Wor) and Kwok Chin Luang (Ee Luang) and Othman Samad (Kadir), there are others like Lean Chye Huat, who is not here today due to failing eyesight, and Yusuf Sharif who passed away in his home country India about one and a half years ago and the late Lee Siew Wah, and others who all gave solid and unstinting support and devotion to the Company. It saddens me that in those early difficult years these pioneers did not enjoy significant and substantial rewards but such is the order of things and a most unfortunate aspect of capitalism. However through our Group and employee Foundations, today we are able to help their descendants whenever there is a need to.
(10) I have learnt that the success of a company must depend on the unity of all its employees. We are all in the same boat rowing against the current and tide and every able person must pull the oars to move the boat forward. Also, we must relentlessly endeavour to maintain and practise the values of integrity and honesty, and eschew and reject greed and arrogance.
(11) A few words of caution to all businessmen and women. I recall the Chinese saying: shibai nai chenggong zhi mu (failure is the mother of success). But in the last thirty years of my business life, I have come to the conclusion that the reverse phrase is even truer of today’s world: chenggong nai shibai zhi mu. Success often breeds failure, because it makes you arrogant, complacent and, therefore, lower your guard.
(12) The way forward for this world is through capitalism. Even China has come to realise it. But it’s equally true that capitalism, if allowed to snowball along unchecked, can in many ways become destructive. Capitalism needs to be inspected under a magnifying glass once a day, a super-magnifying glass once a week, and put through the cleaning machine once a month. In capitalism, man needs elements of ambition and greed to drive him. But where does ambition end and greed take over? That’s why I say that capitalism, if left to its own devices, will snowball along, roll down the hill and cause a lot of damage. So a sound capitalist system requires very strongly led, enlightened, wise governments. That means politician-statesmen willing to sacrifice their lives for the sake of their people. I don’t mean politicians who are there for fame, glory and to line their pockets.
(13) To my mind the two great challenges facing China are the restoration of education in morals and the establishment of a rule of law. You must begin from the root up, imbuing and infusing moral lessons and morality into youth, both at home and from kindergarten and primary school upward through university. Every Chinese needs to accept the principle of rule of law; then you have to train upright judges and lawyers to uphold the legal system.
(14) Wealth should be used for two main purposes. One: for the generation of greater wealth; in other words, you continue to invest, creating prosperity and jobs in the country. Two: part of your wealth should be applied to the betterment of mankind, either by acts of pure philanthropy or by investment in research and development along the frontiers of science, space, health care and so forth.
****************************************************************
Tan Sri Robert Kuok Hock Nien (born 6 October 1923, in Johor Bahru, Johor), is an influential Malaysian Chinese businessman. According to Forbes his net worth is estimated to be around $10 billion on May 2008, making him the richest person in Southeast Asia. He is media shy and discreet; most of his businesses are privately held by him or his family. Apart from a multitude of enterprises in Malaysia, his companies have investments in many countries throughout Asia. His business interests range from sugarcane plantations (Perlis Plantations Bhd), sugar refinery, flour milling, animal feed, oil and mining to finance, hotels, properties, trading and freight and publishing.
(On the occasion of Kuok Group’s 60th Anniversary 10 April 2009)
(1) My brothers and I owe our upbringing completely to Mother. She was steeped in Ru-Jiao – the teachings of Confucius, Mencius, Laozi and other Chinese sages. Ru-Jiao teaches the correct behaviour for a human being on his life on earth. Mother gently, and sometimes strongly, drummed into the minds of her three boys the values of honesty, of never cheating, lying, stealing or envying other people their material wealth or physical attributes.
(2) Father died on 25 December 1948 night without leaving a will. Following the Japanese surrender, he had re-registered the firm as a sole proprietorship. We went to court to get an appointment as managers, permitting us to continue to manage Tong Seng & Co. The judge said that, as there were two widows, the firm and the estate should be wound up.
(3) We decide to establish Kuok Brothers Limited. In mid-January 1949, five of us met at a small roundtable in our home in Johore Bahru. Present were my MOTHER, cousin number five HOCK CHIN, cousin number twelve HOCK SENG, my brother HOCK KHEE nicknamed Philip (a.k.a. cousin number seventeen), and myself (a.k.a. cousin number twenty). We sat down and Mother said, “Nien, would you like to start?” I said, “Fine, yes I will start.” To cut the long story short, we got started, and commenced business from a little shop house in Johore Bharu on 1 April 1949.
(4) As a young man, I thought there was no substitute for hard work and thinking up good, honest business plans and, without respite, pushing them along. There will always be business on earth. Be humble; be straight; don’t be crooked; don’t take advantage of people. To be a successful businessman, I think you really need to brush all your senses every morning, just as you brush your teeth. I coined the phrase “honing your senses” in business: your vision, hearing, sense of smell, touch and taste. All these senses come in very useful.
(5) Mother was the captain of our ship. She saw and sensed everything, but being a wise person she didn’t interfere. Yet she was the background influence, the glue that bound the Group together. She taught my cousins and my brothers and me never to be greedy, and that in making money one could practise high morality. She stressed that whenever the firm does well it should make donations to the charities operating in our societies. She always kept us focused on the big picture in business. For example: avoid businesses that bring harm, destruction or grief to people. This includes trades like gambling, drugs, arms sales, loan-sharking and prostitution.
(6) We started as little fish swimming in a bathtub. From there we went to a lake and now we are in the open seas. Today our businesses cover many industries and our operations are worldwide but this would not have been possible without the vision of the founding members, the dedicated contributions and loyalty of our colleagues and employees, and very importantly the strong moral principles espoused by my mother.
(7) When I hire staff I look for honest, hardworking, intelligent people. When I look candidates in the eye, they must appear very honest to me. I do not look for MBAs or exceptional students. You may hire a brilliant man, summa cum laude, first-class honours, but if his mind is not a fair one or if he has a warped attitude in life, does brilliance really matter?
(8) Among the first employees were Lau Teo Chin (Ee Wor), Kwok Chin Luang (Ee Luang), Othman Samad (Kadir) and an Indian accountant called Joachim who was a devout Roman Catholic and who travelled in every day from Singapore where he lived.
(9) I would like on this special occasion to pay tribute to them and in particular to those who were with us in the early days; many of whom are no longer here. I have already mentioned Lau Teo Chin (Ee Wor) and Kwok Chin Luang (Ee Luang) and Othman Samad (Kadir), there are others like Lean Chye Huat, who is not here today due to failing eyesight, and Yusuf Sharif who passed away in his home country India about one and a half years ago and the late Lee Siew Wah, and others who all gave solid and unstinting support and devotion to the Company. It saddens me that in those early difficult years these pioneers did not enjoy significant and substantial rewards but such is the order of things and a most unfortunate aspect of capitalism. However through our Group and employee Foundations, today we are able to help their descendants whenever there is a need to.
(10) I have learnt that the success of a company must depend on the unity of all its employees. We are all in the same boat rowing against the current and tide and every able person must pull the oars to move the boat forward. Also, we must relentlessly endeavour to maintain and practise the values of integrity and honesty, and eschew and reject greed and arrogance.
(11) A few words of caution to all businessmen and women. I recall the Chinese saying: shibai nai chenggong zhi mu (failure is the mother of success). But in the last thirty years of my business life, I have come to the conclusion that the reverse phrase is even truer of today’s world: chenggong nai shibai zhi mu. Success often breeds failure, because it makes you arrogant, complacent and, therefore, lower your guard.
(12) The way forward for this world is through capitalism. Even China has come to realise it. But it’s equally true that capitalism, if allowed to snowball along unchecked, can in many ways become destructive. Capitalism needs to be inspected under a magnifying glass once a day, a super-magnifying glass once a week, and put through the cleaning machine once a month. In capitalism, man needs elements of ambition and greed to drive him. But where does ambition end and greed take over? That’s why I say that capitalism, if left to its own devices, will snowball along, roll down the hill and cause a lot of damage. So a sound capitalist system requires very strongly led, enlightened, wise governments. That means politician-statesmen willing to sacrifice their lives for the sake of their people. I don’t mean politicians who are there for fame, glory and to line their pockets.
(13) To my mind the two great challenges facing China are the restoration of education in morals and the establishment of a rule of law. You must begin from the root up, imbuing and infusing moral lessons and morality into youth, both at home and from kindergarten and primary school upward through university. Every Chinese needs to accept the principle of rule of law; then you have to train upright judges and lawyers to uphold the legal system.
(14) Wealth should be used for two main purposes. One: for the generation of greater wealth; in other words, you continue to invest, creating prosperity and jobs in the country. Two: part of your wealth should be applied to the betterment of mankind, either by acts of pure philanthropy or by investment in research and development along the frontiers of science, space, health care and so forth.
****************************************************************
Tan Sri Robert Kuok Hock Nien (born 6 October 1923, in Johor Bahru, Johor), is an influential Malaysian Chinese businessman. According to Forbes his net worth is estimated to be around $10 billion on May 2008, making him the richest person in Southeast Asia. He is media shy and discreet; most of his businesses are privately held by him or his family. Apart from a multitude of enterprises in Malaysia, his companies have investments in many countries throughout Asia. His business interests range from sugarcane plantations (Perlis Plantations Bhd), sugar refinery, flour milling, animal feed, oil and mining to finance, hotels, properties, trading and freight and publishing.
Friday, May 29, 2009
SOS! AUTISM CENTRE CLOSING DOWN - 14 JUN 2009
Dear friends,
I am publishing the article below and hope that you could help to spread the news and make a difference in someone's life. No help is too small to bring a smile onto another face.
We are not going to provide a free for all kind of services, but will be very affordable. We will have a trust fund setup to help those who cannot afford to pay for the service. Time is running out, 14 June 2009 is the deadline for the centre to cease operation.
Why am I here asking for help? I have no other way to go and seeking the help from whoever I can get my hand on to. We need the following: -
I am publishing the article below and hope that you could help to spread the news and make a difference in someone's life. No help is too small to bring a smile onto another face.
Both my sons are suffering from acute form of autism, and they have been going to this centre for the past few months. This centre was funded by a businessman via charity donation. Hence it has been offered as free service to those parents who cannot afford the full commercial service. I am one of those parent who need Early Intervention Program and cannot afford it.
The centre was headed by a very experience teacher in autism management and intervention. He is a retiree and if he left this job I don't think he will be actively working for the good of autistic kids again. I want to secure his service and take over the operation of the centre. I have the business experience and also autism management experience to turn this around.
The centre was headed by a very experience teacher in autism management and intervention. He is a retiree and if he left this job I don't think he will be actively working for the good of autistic kids again. I want to secure his service and take over the operation of the centre. I have the business experience and also autism management experience to turn this around. We are not going to provide a free for all kind of services, but will be very affordable. We will have a trust fund setup to help those who cannot afford to pay for the service. Time is running out, 14 June 2009 is the deadline for the centre to cease operation.
Why am I here asking for help? I have no other way to go and seeking the help from whoever I can get my hand on to. We need the following: -
1. Premise - prefer a corner lot house with some garden area where we can setup sand and water therapy area.
2. Musical - Since autistic kids are very artistic and musically inclined, I want to setup some musical class to explore their potential. Any good working Piano or Electronic piano are needed. Can Yamaha donate some? Anyone who know someone in Yamaha?
3. Art - Art supply for painting and others
4. Renovation - Can some good soul help to pay for the renovation and furnishing of the centre?
5. Telecommunication - Telephone, Fax and Internet access
6. Funding - We need at least one year of funding before we can be self funded. I will work out the requirement once we have more people come into play and willing to help
7. Teaching material - I have plenty in my house becasue both my sons are autistic and I have invested over the years.Anyone can help me to published all the above? I have 2 weeks to put thing together before they closed it down. 20 kids will be affected if the centre is closed down without giving them an alternative to go.
Regards
Shiok Guy
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