LARIAN SIHAT CAMERON HIGHLANDS

Date
13 November 2010 (Saturday)

Venue
Padang Besar Tanah Rata, Cameron Highlands

Distance
7km

Closing Date
4 November 2010

Reporting Time
7.00am

Flag Off Time
8.15am

Entry Fee
RM20.00 (Category A - F)
RM15.00 (Category G - H)
RM10.00 (Category I - J)

Category
A - Men Open (18 - 40 years)
B - Women Open (18 - 36 years)
C - Men Jr Veteran (40 years & above)
D - Women Jr Veteran (36 years & above)
E - Men Sr Veteran (50 years & above)
F - Women Sr Veteran (45 years & above)
G - Men Junior (13 - 17 years)
H - Women Junior (13 - 17 years)
I - School Boys (10 - 12 years)
J - School Girls (10 - 12 years)


Event T-shirt
First 300 participants who registered will receive an event T-shirt.

Medal
Top 10 runners in each category will be awarded with a medal

Qualifying Time
Those who copleted the run within 60 minutes will receive a Certificate of Participation

Lucky Draw
All participants are entitle to the lucky draw

Cash rewards
Top 3 runners in category A - H
1st - RM100
2nd - RM80
3rd - RM50

Top 3 runners in category I - J
1st - RM50
2nd - RM30
3rd - RM20

Race Pack Collection
Date: 11 - 12 November 2010
Time : 9.00am - 5.00pm
Venue : Pejabat Kesihatan Tanah Rata

For more information & registration, please contact the following persons in charge.

Mr. Rizal a/l Singlop (h/p no: 016 - 501 2031)
Mr. Charles Prem Kumar (h/p no: 013 - 528 6622)

Organising Committee
Larian Sihat Cameron Highlands
D/A Pejabat Kesihatan
Daerah Cameron Highlands
39000 Tanah Rata
Pahang Darul Makmur

AN UPSIDE-DOWN HOLIDAY - PART 2

21 - 23 May, 2010

Cameron Highlands, Pahang

The Vege, The Wings & The Charcoal

Before those Martians sent the firing squad to hunt me down, I better get this piece out! Trust me, they ain't from planet Earth & they have no mercy nor do they know what is pain.


Even a simple fruit like Guava amazed them. Sometimes I'm just as confused . . . . Yup, you got 20 minutes to rest & change to working clothes.

Alright, this is my photographer taking a break before setting out for dinner. At 6.00pm, all were down in the kitchen & garden preparing for loading . . . but I'm still a little apprehensive with their talent in cooking up a decent meal. . . . do I have a better choice? NO!




Albert(o) & Baby Hoong were assigned to set up the BBQ pit.


HallooOOOO!!!!!!! You wanna commit suicide is it? Just can't lay your eyes off these bunch of Musketeers. Not even ONE minutes! They hijacked the menu card from the kitchen to 'blow' up the fire.. . . . and Margaret the Keeper will be back from the church any moment. Really no eye see. . . .


My consolation is Her . . . . The Chief Cook :)



She cooked up such fabulous dish . . . superb! Ichiban! Cinya Hor Chiak! Yeah, she had a hard time with Margaret the Keeper who apprehended them for 'wetting' her dry kitchen & 'drying' her wet kitchen . . heheeee and I just played dumb & mute from afar . . . sshhhhhhhh .. . don't tell the rest, OK.


Lets see what's in the pot . . . . Look at this . . . sluuurrrrpppppppp eeemmmmmmmmm How could I resist . . . . there isn't a single drop of cooking oil nor a tiny itsy bit of meat in it. Yet, it was Slurpy-cious!!!! What's in it . . . . Pearl corns, chinese cabbage, celery, sawi, carrots, red dates, black & white mushrooms, Japanese beancurd and chinese herbs . . . .

tell me if your saliva isn't drooling down NOW . . . . heheeeeeeee

The best soup in Cameron Highlands and some said even in Pahang . . .hahaaaaaaa

BBQ chicken wings, sweet patatoes & sausages . . . .

While I'm hard at work BBQ-ing the food . . . . . . .

They are enjoying in the kitchen . . . . .. .


aaaiiiiii.. . . what's so funny with the chicken wing?


ooohhhhh . . she has never seen a chicken wing before!!! Aha . .. of course the Martians don't serve this lah .. . .

And each of this wing has been massaged thoroughly for a good 30 seconds before BBQ-ing.

The Best in Cameron Highlands and some said in Tanah Rata . . .hahaaaa

You think Wong Ah Wah Chicken Wing in Jalan Alor taste good . . . wait till you get a mouthful of this TLC Massaged Wing.

Am glad the Chief Cook was kind enough to send my a bowl of soup with some food . . . . . . . . . . .. . pheeewwwwww

Yup . . . they won't let me off just yet. I was made to stand still in the open under the bright moonlight for 3 mins holding on to the chicken wing.

See, reconfirming they are not 'human' and have no feeling. Yeah .. . thats the photographer wanted to test his photography skill of snapping an object (thats ME, the poor victim) without switching on the flashlight . . . . Goshhhhh . . .unbelievable


Didn't he realised this is Cameron Highlands? Halooo . .. not Planet Mars, ok!


Finally its light-off and 'they' are out of side and I get to enjoy the food in PEACE . . . .

Tomorrow morning, they'll beg for mercy. They have no idea whats awaiting them, yet.

The next post - The Martians & The Nature

AN UPSIDE-DOWN HOLIDAY - PART 1

21 - 23 May 2010

Cameron Highlands, Pahang

KRS Pines Guest House

No. 7, Jalan Mentigi, Tanah Rata

(5 minutes walking distance to Tanah Rata town)

Tel : 05 - 491 2777

The displaced Commander in Chief - Yours Truly

The Musketeers Platoon -

Albert, Mandy, Steven, Yap, Yee Mey, Yet Ling, Mee Khau, Woei Leong, Baby Hoong

My mission -

Not to tell too much and Not to write too much!

It is really not easy managing a bunch of Musketeers who travel round the globe and argue a century to complete a simple task or arriving at a decision!

The Story begins . . . . . .. ..

Three Jet Fighter with different capacity supposed to leave Klang Valley between 3pm to 6pm. Somehow, all three arrived at Tapah rest area 5 minutes apart @ 8.00pm. How this is possible????? I am awaiting report from the Ghostbusters team . . .

When we head back to the car after a quick bite, one of the Jet Fighter's back tyre was punctured. As fast as the lightning, a super samaritan just appeared from no where to offer his service. While he was removing the tyre and as fast as the lightning, he was strike & surrounded by 9 Musketeers & a Commander! . . . . yeah . .. he was shocked . . and the rest is history.

We arrived in Tanah Rata at approximately 10pm, had a quick dinner/supper then checked in to the guest house cos' we supposed to be up by 6am to climb Gunung Irau.

The twin-sharing room @ RM30.00/pax/night with attached bath and hot shower. There's a common living room on each floor with Astro facility.

By 7.00am - all assembled to get ready but it was drizzling out there. So we headed to Brinchang for breakfast.

Just wonder what's so amazing about the Eggs??? Can someone enlighten me? Oh . .. just remember, they all are from Mars & Venus .. . . laughing & giggling at every itsy bitsy teeny weeny polka dot things . . . . @@##%%%***??###@@%%%***

Since it was still raining, we drove up to the market to get some vegetables for dinner. There, didn't I said earlier, they are having a serious discussion for almost half a century on what to buy & how much time to spend, who to pay & blah blah blah blah till the cow come down.

Hello . . . . if you can't make up your mind, Taukeh Soh is there waiting . . . .

Just give $$$$$ will do

While two Musketeers went back to the guest house to prepare for dinner (don't get confused cos I'm as blur with this displaced kids on the bloc), the rest were grounded. If they take half a century to decide on the veges, no way I'm leading them to Gunung Irau! They got different assignment . . .

The Camp @ the Jabatan Hutan Lipur. This will be their next training ground . . . . just get them to taste the honey first before serving them the pepper . .. heheheeeee

That's Trail No. 6 . . . .

HELLLLLOOOOOOOO!!!!! NOT ENOUGH FOOD AH????????

Earlier was the Egg, now Banana!!!! Real Alien from MARS . ...

You think with that 2 eggs you can produce bullets & shoot the Commander . .. . dream on . . . . dream on . . . . you don't know what I have plan for you . . . .huhhuuhhhhhuuuhhhh


Just follow and surely you'll not head towards Holland. Thats my assurance . .. . go..go...go...

Didn't you see the 'trap' I set? Wakakakaakakakakaaaaaaaaa!!!!!!!!!!!
Poor Yee Mey, the first victim of that vicious Commandor. This is only the beginning . .. . .

After a few Humpthy Dumpthy, I make a U-turn to the opposite trail leading to the Watch Tower. This time, they are a little smarter. They kept a distance of 100mtr behind me :)

Presenting The New Kids Of The Century . . . .. Ta Daaaaaaaaaaa!!!!!

Actually, they can be easily being bought over. Just give them a little Honey is all it takes to regain their trust.

Off to the Watch Tower . . . . . . . . .

I think the news on the arrival of the Martians had shaken the earth till the Tower came tumbling down couple of months ago. All this due to lack of maintenance.

As we headed down the trail to Tanah Rata, suddenly there was some 'commotion' going on. Guess what?????? Oh - My - God!!!! What the heck is hanging up there??? This must be the work of the 'Egg' and 'Banana'. . . . . working Upside Down

Now, just stay normal & don't touch that Time Warp again. Keep moving . . .


Finally, I got the normal human in them. That's the lover's bridge across the waterfall

Both aspired to be the Next Top Super Model . . . . lets sign up the the program called 'You Think You Can Model' and in the mean time, can dream about that when you're in bed later tonight.

Yes . . . one more step, and you'll be in the REAL world.

I Believe I Can Fly . . . I Believe I Can Touch The Ground . . ..

Oh. . . I Believe I Survive . . .

Finally emerged in Tanah Rata and out of the Paranormal . . .. huhhhhh (cold sweat)

And we joined Yet Ling & Baby Hoong for late lunch at one of the Indian shop.


Next episode on the 2nd half of the day . . . . . . . The Vege, The Wings & The Charcoal

JW CAMERON HIGHLANDS RUN - MAP

Only 60 Entry available!

What : JW Cameron Highlands Run
When : 4 October 2009 (SUNDAY)
Time : 7.30am
Distance : 12km

Venue : Padang Besar Tanah Rata, Cameron Highlands
Prize : Finisher medal for all

Package : RM180/pax/2days 1night (inclusive of accomodation and dinner)


Category
Men Open - 18 years above
Women Open - 18 years above
Men Veteran - 40 years above

Running route

(click on the map to enlarge)

For more details, please email to jwbiznet@hotmail.com or call Julie Wong @ 016 - 228 4088