OLYMPIC DAY RUN 2013

23 June 2013 (Sunday)  / 7.30am  / Dataran Merdeka

The favorite fun run in town is back!

The Olympic Day Run is expecting to attract 15,000 participants this year. This is the 10th time that McDonald's and the Olympic Council of Malaysia is collaborating in this event. There will be a special surprised awaiting participants who collect their race pack on the first collection day, that is on Thursday 20 June 2013.

McDonald's, which was the Official Restaurant of the London 2012 Olympic Games, works with National Olympic Council all around the world for this annual global event. In Malaysia, the company has been working with OCM since 2004 to encourage Malaysians to pursue an active, healthy lifestyle.

From Left to Right: OCM Deputy President Datuk A. Sani Karim,

OCM President Y.A.M. Tunku Tan Sri Imran Ibni Almarhum Tuanku Ja'afar

with Raja Zamilia

"We are delighted to reach a milestone with the 10th Olympic Day Run thru this strategic partnership with OCM. At McDonald's, we have always believed in promoting balance, active lifestyles - and have introduced even more family activities this year. We are definitely looking forward to bringing Malaysians together to celebrate the Olympic spirit in a fun and memorable way!" said Director of Corporate Communications for McDonald's Malaysia, Raja Zamilia Datuk Mansur.

Entry forms are available at McDonald's restaurant in the Klang Valley and the Federal Territory Amateur Athletic Association's (FTAAA) headquarters.You may also download the form HERE

 

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About the Olympic Day Run

The Olympic Day Run began in 1987 to commemorate the foundation of the IOC on June 23, 1894 by Baron Pierre de Coubertin. The event continues to grow in popularity internationally, from 45 participating National Olympic Committees in its first year to more than 100 at present. More than ten million people, including those with disabilities, have participated in the Olympic Day Run around the world.

About McDonald’s and the Olympic Games

McDonald’s commitment to the Olympic Movement began in 1968, when the company airlifted hamburgers to U.S. athletes in Grenoble, France, after they reported being homesick for American food. McDonald’s has served its menu of choice and variety to millions of athletes, their coaches, families and fans.

SCKLM 2013: FROM ZERO TO HERO

If you are looking for someone to train with or need some professional coaching, look no further. The Standard Chartered Kuala Lumpur Marathon training circuit from Zero to Hero program is back! Mark William is no stranger to the running community. He'll be there to guide and give you tips on various aspect of running. So, don't miss this golden opportunity.

Admission for the running circuit is free but places are limited. Runners who are interested to participate may register online. Registration will be open in stages.

For more information, please visit :


http://www.kl-marathon.com/ .


Calendar for the training circuit.

Circuit Date	Location	Topic	Start Time
10 March	Taman Metropolitan Kepong	The Training Plan	6.30am
13 March	Taman Botani Perdana	Specialised Training: Hill Repetitions	6.30pm
17 March	Taman Metropolitan Kepong	The Benefits of Running	6.30am
31 March	Taman Bukit Jalil	Running Technique	6.30am
10 April	Taman Botani Perdana	Specialised Training: Acceleration Run	6.30pm
14 April	Taman Bukit Jalil	Training Well	6.30am
21 April	Taman Tasik Permaisuri	Running Apparel	6.30am
28 April	Taman Tasik Permaisuri	Avoiding Injuries and Knowing your Injuries	6.30am
8 May	Taman Botani Perdana	Specialised Training: Fartlek Run	6.30am
12 May	Taman Metropolitan Batu	Nutrition and Hydration	6.30am
19 May	Taman Metropolitan Batu	How to get the Most Out of Technology for Running	6.30am
29 May	Taman Botani Perdana	Specialised Training: Intervals Run	6.30pm
2 June	Taman Botani Perdana	Sports Psychology	6.30am
9 June	Taman Botani Perdana	The Taper	6.30am

STANDARD CHARTERED KL MARATHON 2013

Thats my favorite road race in town - The Standard Chartered KL Marathon (SCKLM) is back for the 5th consecutive years to be held on 30 June 2013. Yes, and I termed this as my 3-in-1 road race: Makan-thon, Shoppa-thon & Marathon.

Online Registration will officially open at 6.00pm on 30 January 2013. Get ready, Get Set and Click at
http://www.kl-marathon.com


You may also get update from
http://www.facebook.com/SCKLmarathon

What I like most about this event is the organiser has make every effort to increase the participation of Full marathoners from less than 2,000 participants in 2009 to 3,168 marathoners in 2012. That is an increased of more than 60% in 4 years!

Other prominent features of this iconic marathon is running through the challenging route, the beautiful and historical landmarks around the city of Kuala Lumpur. This is where I always take the opportunity to 'shop & eat' as I reached Jalan Bukit Bintang and Jalan Ipoh which is between km20 to km33.

Thereafter is the ever famous km36 'Kedai Runcit' (Grocery shop) operated by the FMVs (Full Marathon Virgins) running group and the LYN Runners headed by Choi Chik Choy joined them in 2012. Credit must also be given to the organiser for the well-managed water stations and sponging stations at every 2km to 3km along the entire stretch of the running route.

Following the overwhelming response received in 2012, the organiser is looking forward to increase the 2013 participation to 30,000 runners from around the world. Last year, registration closed 6 weeks ahead of the deadline. So, get ready to secure a slot early to avoid disappointment as SCKLM is definitely THE race that all of us are proud to be associated with.

The Standard Chartered KL Marathon is once again made possible by title sponsors Standard Chartered Bank in partnership with the event owner and organiser Dirigo Events, and co-organiser Dewan Bandaraya Kuala Lumpur (DBKL) and the Ministry of Youth and Sports.

MY SHOPPING LIST FOR 2013

Its time to start writing here again. Lets start off the year 2013 with my shopping list. Prices have been shooting high the last 2 years. 'Shopping' and Makanton have been quite exhausting and no longer therapeutic as before. Oh . .. .  and the 'environment' is getting complicated each day. So, I got to be careful and selective. Only buying what I Need and NOT what I Want. Here's my shopping list and hope I managed to put them all safely in the cart.

Dragon Back Run, 10km - Purchased!

KL - Maran Walk 204km - In the cart

Twilight Ultra Challenge, Singapore (16 hours) - Paid and awaiting delivery

Malaysia Women Marathon, 42Km - Won a Lucky Draw and awaiting delivery

Orang Asli Trail Run - Pending

Pisang Relay Run - Pending

StanChart Kuala Lumpur Marathon (SCKLM), 42Km - Awaiting Product Launch

Songkhla Marathon, 42Km - Awaiting Product Launch

ROAD RACES FOR 2013

Its time to plan and train . . . . .

JAN
6		Multi-Purpose Run
20		Dragon Back Run
		FTAAA-Milo Cross Country
FEB
3		Melawati 10KM Run
17		Chap Ayam Relay (TBC)
MAR
3		Brooks Half Marathon
		Nuang Trail Challenge
10		PACM X-Trail Run
17		Malakoff Run (Penang)
		KEC 10KM Unity Run
23		Avon Charity Walk
24		KL-Maran Walk
31		Makna Founder's Run
APR
7		Malaysia Women Marathon
14		Orang Asli Trail Run
		KL Road Race 10KM
28		Bidor Half Marathon
		Kidney Run
MAY
3		Borneo International Marathon
12		Pisang Relay
JUN
2		Mizuno Wave Run (TBC)
30		Standard Chartered KL Marathon
JULY
7		Intermark Towerthon Run (TBC)
		NTV Feel Good Run
AUG
25		Men's Health & Shape Night Run
SEPT
10		Rat Race
22		Tesco Walk
29		Nestle Walk
OCT
6		PINK Charity Run (TBC)
13		Larian Bersama Warga Emas PJ
19		BSN Putrajaya Night Marathon

BROOKS HALF MARATHON 2013

Date : 3 March 2013

Time : 5.30am

Venue :  National Stadium Bukit Jalil

Closing date : 26 January 2013