HERBALIFE NUTRITION DAY 2016

Herbalife Malaysia Hosts 5KM Fun Run for Its Third Annual Nutrition Day

East and West Malaysia joins Herbalife’s Nutrition Day and its continual effort in promoting the importance of nutrition and healthy active living.

KUALA LUMPUR, 26th November 2016: 

Herbalife Nutrition, a global nutrition company, kicked off its third annual Nutrition Day by bringing together its members, guests and the public for a 5km Fun Run at the Perdana Botanical Garden in Kuala Lumpur. More than 3,000 individuals and families took part in this celebration from all over Malaysia.

The event in Kuala Lumpur opened with a welcome address by representatives of Herbalife Malaysia, followed by a warm up session before the Run’s commencement at 7.30 am. In addition to the Fun Run, the event also featured other fun-filled health activities such as pre-warm up and post warm up exercise and a lucky draw session that was held after the race. The Fun Run was open to both individual and family racers with the opportunity to win Herbalife shakes spread throughout the race. (Sridhar Rajagopalan, Sub-Regional General Manager of Herbalife Malaysia and Singapore, standing right flagging off the runners)

According to the 2015 National Health and Morbidity Survey, 30% of Malaysians are overweight with nearly 18% of the population identified as obese. In addition, 7% of children under the age of five are overweight because of the increasing adoption of sedentary lifestyles by Malaysians. This has led to an upward surge of non-communicable diseases such as diabetes and cardiovascular illnesses.

“In light of these worrying trends, we want to do our part to improve the health and wellbeing of Malaysians. This year’s Nutrition Day focuses on issues pertaining to the importance of nutrition and healthy active living. We encouraged adults and children to take part together as family units to drive home the importance of the whole family leading a healthy and active lifestyle,” said Sridhar Rajagopalan, Sub-Regional General Manager of Herbalife Malaysia and Singapore.

Outside of Kuala Lumpur, 5km Fun Runs were also organised concurrently in other states in Peninsular Malaysia and East Malaysia as a part of Herbalife’s Nutrition Day 2016. These other participating states include Penang, Pahang, Kelantan, Terengganu, Sabah and Sarawak. The Fun Run in Sabah was held on a beach at Tanjung Aru, Kota Kinabalu. Perak is also scheduled to host a Fun Run, but on the 4th of December 2016 at the Ipoh Polo Field.

About Herbalife
Herbalife is a global nutrition company that has been changing people’s lives with great products since 1980. Our nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Independent Herbalife Members in more than 90 countries. We are committed to addressing the global obesity epidemic by offering high-quality products, one-on-one coaching with a Herbalife Member and a community that inspires customers to live a healthy, active life.

We support the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to help bring good nutrition to children in need. We also sponsor more than 190 world-class athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy and champions in many other sports.
The company has over 8,000 employees worldwide, and its shares are traded on the New York Stock Exchange (NYSE: HLF) with net sales of US$4.5 billion in 2015.

MPI GENERALI RUN 2017 : PROJECT GOOD DEEDS

MPI Generali Run (formerly known as MPIB Run) return for the 6th year with a new logo. The run will take place on January 8, 2017 in Padang Merbuk, Jalan Parlimen, Kuala Lumpur.

MPI Generali Insurans Berhad continues to promote environmental sustainability through its Project Good Deeds, the annual CSR initiative that compliments MPI Generali Run. The project seeks to reduce the impact of solid waste on the environment by recycling still wearable shoes and t-shirts from runners.

Project Leader Jayne Liew commented, 'Every year billions of tonnes of solid waste like clothing end up in landfills, impacting the environment, and the figure continues to rise. Our project promotes environmental sustainability by collecting pre-loved shoes and tees from runners and donating them to the Orang Asli communities. We call upon our runners to take this opportunity to help support our project while they get healthier together.'

To date, Project Good Deeds has donated 723 pairs of sports shoes and 2,772 pieces of T-shirts to 10 kampungs namely Kampung Orang Asli Bakok, Kampung Orang Asli Bukit Damar, Kampung Orang Asli Bukit Jenuk, Kampung Orang Asli Sungai Lalang, Kampung Orang Asli Sungai Mai, Kampung Orang Asli Ulu Yam, Kampung Orang Ali Air Terentang, Kampung Orang Asli Bukit Baja, Kampung Orang Asli Tanjung Rampai and Kampung Orang Asli Ulu Tual Pos Sinderut. 

This time round, Project Good Deeds will benefit Kampung Orang Asli Bakar Leleh Bumbum, Pulau Carey, Selangor; Kampung Orang Asli Pulau Carey, Selangor; Kampung Orang Asli Batu Semenyih, Selangor; and Kampung Orang Asli Petai Gua Musang, Kelantan.

There will be five Project Good Deeds collection:
 Graduation Run 10 December 2016 at Sri Hartamas large playground
 Race Entry Pack collection from 5 to 7 January 2017 at Sports Hub, Lot 10
 Race day itself 8 January 2017

For more details, please visit http://www.mpigeneralirun.com/

MPI GENERALI INSURANS BERHAD
MPI Generali Insurans Berhad (“MPI Generali”), formerly known as Multi-Purpose Insurans Bhd, is a strategic partnership between Multi-Purpose Capital Holdings Berhad, which is a wholly owned subsidiary of MPHB Capital Berhad, a public-listed company, and Assicurazioni Generali S.p.A., one of the largest global insurance providers with a rich heritage going back to 1831. MPI Generali Insurans Berhad’s core business is underwriting of general insurance.

MPI GENERALI RUN
MPI Generali Run is an annual run designed to help the community get healthier together. Kickstarting the local running calendar since 2012, MPI Generali Run has established a reputation as a well-organised and punctual event with well-designed run routes as well as a strong following comprising both new and seasoned runners.

MPI Generali Insurans is proud to position itself as the pioneer general insurer in organising a community-based run in Malaysia and including the run in its CSR programme.
The theme of Healthy Lifestyle – Work-Life Balance remains a relevant theme in today’s
hectic and more sedentary lives.
MPI Generali Run 2017 is the sixth in the general insurer’s run series and will take place on 8 January 2017 at Padang Merbok, Jalan Parlimen, Kuala Lumpur.

PROJECT GOOD DEEDS
Project Good Deeds collects pre-loved sports shoes and tees to be donated to the Orang Asli community. As a corporate social responsibility initiative that has complemented MPI Generali Run since 2014, it seeks to promote environmental sustainability through recycling and provide an avenue for Run participants to contribute back to the environment and community.
To date, Project Good Deeds has contributed 723 pairs of sports shoes and 2,772 tees to 10 Orang Asli settlements.

TAYARIA RUN 2016

TAYARIA Run 2016 is the first road race organised by a tyre company to create awareness and offer a platform to the public to learn more about the tyre industry and the services offered under the Tayaria flagship.

Taman Botani Shah Alam has been chosen for this inaugural run because of the green and natural ambiance for the public kick start the day on a healthy note. They may also get to learn more about the comprehensive selection of quality tyres offered at TAYARIA outlets and the sales consultants will be there to take your enquiry.

Participants will be competing in 4 categories – Men Open, Men Veteran, Women Open and Women Veteran. The top 3 winners of each category will take home a Tayaria cash voucher, trophy and medal. Top 4 to 10 will receive a trophy and medal.

The run is open to Malaysians, PR holders and expatriates with working permit.

For online registration, please log on to Checkpointspot.asia

For walk-in registration, you may drop in at –

Kit Loong Tayaria Sdn Bhd

No. 9, Jalan 201

Off Jalan Tandang

46050 Petaling Jaya

Selangor D.E.

Tel : 603-7783 7663

Participants will also be able to win more than a hundred exclusive F1 souvenirs – the Pirelli cap and exclusive sets of Pirelli key chains. There will be other lucky draws prizes to be won.

For more information about the run, please contact -

Julie Wong (Race Director)

016-228 4088

jwbiznet@hotmail.com

For more information about TAYARIA outlets & services, please contact -

Anson Ker

Marketing Manager, Kit Loong Tayaria Sdn Bhd)

012-470 3087

anson.ker.skl@kitlongholdings.com

 About TAYARIA

TAYARIA is a network of independent tyre dealerships organized by Kit Loong Tayaria Sdn Bhd to deliver professional tyre services to the motoring public in Malaysia. Each outlet is independently owned and operated by its respective proprietor, but all are presented under a common store brand, TAYARIA.

TAYARIA dealerships subscribe to the philosophy of empowering customers with freedom of choice by offering a wide range of multi-brand tyres. Nevertheless, the dealers are ever ready to share their know-how and expert advice to recommend the best tyres to suit the customer’s needs. At any friendly neighbourhood TAYARIA shop, customers can expect high standards of service and professionalism, in addition to a comprehensive selection of quality tyres.

Currently with more than 90 outlets conveniently located throughout Peninsular Malaysia, TAYARIA is a key channel for Pirelli, Kumho, Corsa and Jinyu passenger car tyres.

For more information and locations of Tayaria outlets, log on to http://www.tayaria.com/

PUMA NIGHT RUN 2016

August 20, 2016 , 8.00PM

Dataran Kemerdekaan Shah Alam
Selangor D.E.

10KM
Competitive & Cruise




The 1st and 2nd editions of PUMA Night Run were held at Setia Alam with approximately 3,000 runners. The 2016 edition is by far the biggest race with 10,000 runners signing up for the event in a new venue. And I personally think that is not a very wise choice especially on a busy Saturday evening running in the middle of the town with many residential area without an alternative route for motorists.

At 5.00pm, I took a cab to Subang Jaya to picked up my race kit from my friend and have an early dinner with my godson and his family. Then at 6.30pm I asked his uncle to drop me at the race site. Upon arrival, the place was crowded and I made my way to the Info counter to enquire about the media counter or secretariat counter but the crews  seem to be clueless.

Then I decided to just changed into my running shoes and put on that race bib and head towards the baggage counter. And I just realised something don't seem to be 'normal'

The Race Site

• There were 3 Food Trucks smacked right in front of a row of canopies that housed the Redemption Counter, Info Counter, Winners' Tent and Baggage Counter which cramp up the already congested area due to space constraint.
• Perhaps due to lack of experience and without a supervisor, (tho' the crews do their best to serve) were too slow to disperse the crowd
• The baggage counter were just too small and should have been located away from the main area. A
  20ft x 20ft canopy definitely not sufficient to cater for such a huge crowd. And it was so unnecessary to create another baggage number (when runners can be identified by their running bib) which made retrieving the baggage another snail process.
• Lack of drinking water after the race.

The crews struggled to retrieve the bags

The Route

The road is definitely (a little) too narrow to accommodate 10,000 runners.

First 2km - the street was ill lighted and the safety cones place in the middle of the road were a hazard to runners with quite a handful tripped over as it was almost impossible to notice the presence of the cones.

After KM3, runners were sharing the road and running alongside with motorists.

Runners' Safety

• There wasn't sufficient road marshals on ground to man the road especially at the many junctions.
• All water stations couldn't cope with the large turnout where some runners have to resort to taking the bottle and start pouring and a few just took the bottle and walked away leaving it down the road for another runner picking up to get a few sips.
• Ambulance was hardly seen on the ground patrolling. A casualty at KM5 waited for almost 15 minutes before an ambulance was despatched to the scene.

Race Organisers should strive to put forward a 'Quality over Quantity' road race. I would just as happy participating in a run without all the prom and fancy so long the very basic safety care is in place.

You may read more about the run at  Lina's Blog 

Should the organiser intend to keep the numbers, maybe they should reconsider the venue. Shah Alam is surely not THE place for a night run with such a huge crowd.

After this night run, I think I'll just keep to my makanthon instead.

PUMA RACE PACK COLLECTION

PUMA NIGHT RUN 2016

Race Pack Collection

Date: 5-7th August 2016 

(Friday, Saturday & Sunday)

Time: 10am – 10pm

Venue : LG2 Blue Concourse, Sunway Pyramid Shopping Mall.

For those who has opted for courier service, delivery will start this week.

Please kindly take note that there will be no race kit collection on the day of the run.

We look forward to seeing all of you at Dataran Kemerdekaan Shah Alam soon.

All the best! 

‪#‎NightRunMY

MULTI-PURPOSE INSURANS RUN 2015 (MPIB RUN)

LETS KICK START A HEALTHY 2015 WITH A RUN . . . . . . . . 

Coming back stronger each year, Multi-Purpose Insurans Run is a community run in its fourth year taking place on the first Sunday of the year. Held on the 4 of January 2015 at Padang Merbuk, off Jalan Parlimen, it hopes to garner 5,000 runners to kick start the year on a healthy note

Ms Jayne Liew, the Project Leader said that registration started well when it opened for the public in August 2014 with runners taking advantage of the early bird entry fees but slowed down during the Hari Raya & Deepavali festive holidays. The number started to pick up after the launch of their 1st Running Clinic in early October 2014.

My First Running Clinics anchored by MPIB is to help individuals (especially non-runners as well as new runners) to take up running as a sustainable healthy recreational activity. Runners Malaysia is conducting the 2-months program starting from 18 October to 20 December 2014.

Registration and  more details of the MPIB Run 2015 is available at

http://mpibrun.com.my and http://www.facebook.com/MPIBRun

INOV-8 PACESETTERS 3030 RUN 2014 - AIR ASIA X-FLIGHTS FOR WINNERS

Kuala Lumpur – The Pacesetters Athletic Club announced AirAsia X as the Platinum Sponsor and Official Airline of the INOV-8 Pacesetters 3030 Run 2014. AirAsia X will be giving away 12 free return flights to 12 destinations in Asia and Australia with a total value of RM35,760.00. The free flights are prizes for eight (8) categories winner, four (4) lucky draw winners and two (2) online contest winners. The free flights for categories winner will enable them to compete in the international level by participating in the marathon events held at AirAsia X’s destinations.

 Wan Yew Leong, president of Pacesetters Athletic Club said that “The participation of AirAsia X is timely and will benefit our club since participating in overseas runs is part of the club’s promoted activity. We look forward to working with AirAsia X in overseas run where AirAsia X flies to” 

PAC’s vision and aspiration is to be the leading running club in the country and region. To achieve this, we will organise three events that aim to be “best in class” in the region. The INOV-8 Pacesetters 3030 Run 2014 is the first of these three events. 2014 is the 30^th anniversary of the founding of the club and having a 30km run to celebrate this special occasion would be really memorable. There are 10 marathons and several more half marathons in Malaysia, but there are no 30km events. This is a boutique event and provides an opportunity for those wanting to test their readiness for the full marathon. For seasoned marathon runners, this is a long run that is essential for their marathon preparation” 

INOV-8 Pacesetters 3030 Run 2014 is to be flagged off at Padang Merbok. Runners will get to experience some of the finest run routes in Kuala Lumpur, running through leafy Kenny Hills and Sri Hartamas. They will be well catered to, with 13, 8 and 3 drink stations on the 30km, 20km and 10km routes respectively.

“Our club’s tagline, ‘Setting the Pace Together’ will be printed on the finisher’s shirts. The INOV-8 Pacesetters 3030 Run originated from a 30km training run organized by runners for runners many years ago. We hope this event will inspire other running clubs in the country to have their own events in their towns. We have a vision of a circuit of runs organized by runners for runners across the country. PAC will provide the lead in co-ordinating a series of runs by running clubs in 2015.” concluded Wan.

AirAsia X Chief Executive Officer, Azran Osman-Rani said, “Sports sponsorship has always been essential to AirAsia X as it brings communities together and we are X-cited to be part of this event that encourages Malaysian to recognize their potential in sports and run for a healthier life. It is also our privilege to realize the dreams of deserving winners of this run to go further and compete in other international running events happening in AirAsia X’s destinations with the sponsored return flights.”

This is our sixth 30km event and it is made possible by title sponsor INOV-8 in partnership with event owner and organiser, Pacesetters Athletic Club. Garmin is the official fitness watch, Running Malaysia is the media partner and Nelson Franchise as bronze sponsor of the event.

With all 8 categories opened for registration since 16 July 2014, the event has garnered good response from runners. The organisers targeted to get 3,000 runners over the 3 distances - 30km, 20km and 10km. The registration will close on 20 October 2014 or on reaching 3,000 entries.

For immediate registration, go to www.myraceonline.com and for more information, please visit www.pacesettersmalaysia.blogspot.com or https://www.facebook.com/groups/1507084776194776/

INOV-8 PACESETTERS 3030 RUN 2014

PRESS RELEASE

Kuala Lumpur - September 5, 2014

The INOV-8 Pacesetters 3030 Run 2014 was officially launched today at the Garden Mid-Valley Mall, Kuala Lumpur. Organised by Pacesetters Athletic Club (PAC) with title sponsor INOV-8, the event was officiated by Mr. Robert Lu, the President of Key Power International and Mr. Wan Yew Leong, the President of Pacesetters Athletic Club.

With all 8 categories opened for registration since 16 July 2014, the event has garnered good response from runners. The organisers targeted to get 3,000 runners over the 3 distances - 30km, 20km and 10km. 

Wan Yew Leong said that “PAC’s vision and aspiration is to be the leading running club in the country and region. To achieve this, we will organise three events that aim to be “best in class” in the region. The INOV-8 Pacesetters 3030 Run 2014 is the first of these three events. 2014 is the 30^th anniversary of the founding of the club and having a 30km run to celebrate this special occasion would be really memorable. There are 10 marathons and several more half marathons in Malaysia, but there are no 30km events. This is a boutique event and provides an opportunity for those wanting to test their readiness for the full marathon. For seasoned marathon runners, this is a long run that is essential for their marathon preparation”  

INOV-8 Pacesetters 3030 Run 2014 is to be flagged off at Padang Merbok. Runners will get to experience some of the finest run routes in Kuala Lumpur, running through leafy Kenny Hills and Sri Hartamas. They will be well catered to, with 13, 8 and 3 drink stations on the 30km, 20km and 10km routes respectively.

“As a running club, we encourage our members to go natural in their diet as we feel the best fuel the body can get is from natural sources, therefore we aim offer fruit-themed refreshments. We will serve bananas before, during and after the run. In addition, water melons, oranges & apples will also be provided as post run snacks” Wan added.

“Our club’s tagline, ‘Setting the Pace Together’ will be printed on the finisher’s shirts. The INOV-8 Pacesetters 3030 Run originated from a 30km training run organized by runners for runners many years ago. We hope this event will inspire other running clubs in the country to have their own events in their towns. We have a vision of a circuit of runs organized by runners for runners across the country. PAC will provide the lead in co-ordinating a series of runs by running clubs in 2015.” concluded Wan.

Robert Lu said, “The Ministry of Youth and Sports’ vision is to champion the empowerment of a superior youth and sports development and to inculcate sports culture within the society by year 2015. Our focuses include Exposure and Opportunities for confidence building; Engagement and Activism for community development and Support and Engage, to the youth of Malaysia.

This is our sixth 30km event and it is made possible by title sponsor INOV-8 in partnership with event owner and organiser, Pacesetters Athletic Club. Garmin is the official fitness watch and Running Malaysia is the media partner of the event.

For immediate registration, go to www.myraceonline.com 

For more information, please visit www.pacesettersmalaysia.blogspot.com 

or https://www.facebook.com/groups/1507084776194776/

 

ENERGIZER NIGHT RACE 2014: RACE KIT COLLECTION

Date, Venue & Time

2 & 3 August 2014
Tan Sri Hamzah Arena, Level 3, Wisma OCM, Jln Hang Jebat, KL.
10am - 6pm

COLLECTION REQUIREMENTS
1. Collection in person.
Please present your identity card (Malaysians) or passport (Non-Malaysians) to collect your race kit.

2. Collection on behalf
In the event that, you are unable to come personally, a representative may be appointed to collect your race kit, do ensure that your  representative presents a letter of authorisation and a photocopy of your identity card or passport. Please click here for letter of authorisation.

SPECIAL COLLECTION REQUIREMENTS
1. Foreigner or outstation runner (outside Kuala Lumpur, Putrajaya and Selangor)
   If you require special arrangement for race kit collection, please drop us an email at enquiry@hooha.asia latest by Monday 28 July 2014.

   2. Bulk collection of race kits (10 race kits and above)
   If you would like to collect 10 race kits and above, please email your bulk collection name list (full name and IC number of each participant) to icare@hooha.asia latest by Monday 28 July 2014. Please ensure to submit the authorisation letter for each participant listed in the bulk collection name list at the bulk collection counter on the race kit collection day. Please click here for letter of authorisation.
   Any request thereafter will not be entertained.

   PENALTY CHARGES
   RM 10 penalty charges will apply to:
   1. Collection on other than the dates stipulated above.
   2. Collection without prior agreement and arrangement.

UNCOLLECTED RACE KITS
Uncollected race kits will be deemed as unwanted and therefore becomes the property of the organisers upon closure of the distribution hall on 3 August 2014. The organisers will then be at liberty to dispose or re-distribute them accordingly. There will be NO distribution of kits on race day.

For more details, log on to -

https://energizer.com.my/nightrace/

or official Facebook page

https://www.facebook.com/EnergizerMY

SCORE RUN 2014 : UPDATE

Date
8 June 2014

Venue
Padang Merbuk

Time
7.30am




Objective
Encourage more people to take up running
Promote healthy lifestyle through running

The Event
Target participants : 5,000 runners
Distance : 10km & 15km

Race Categories
Men Open - 16 years & above
Men Veteran - 40 years & above
Women Open - 16 years & above
Women Veteran - 35 years & above

Online Registration
Starts on 8 February 2014

Closing date
8 April 2014

Race Pack Collection
Date : May 30, 31 and 1 June, 2014
Venua :SCORE 2014 @ KL Convention Centre

For more information, you may log in to -
http://www.score.my

SCORE RUN 2014

LOOK OUT! 

Specially brought to you by Mantra Interactive Sdn Bhd. 

BROOKS HALF MARATHON 2013

Date : 3 March 2013

Time : 5.30am

Venue :  National Stadium Bukit Jalil

Closing date : 26 January 2013

CICM RESPONSIBLE CARE RUN 2012

THE PINK CHARITY RUN 2012

Date            : 7 October 2012 (Sunday)

Venue          : Harbour Place

                    6683, Persiaran Raja Muda Musa

                    41200 Klang

GPS             : 3.025388,101.423662

Start time    : 7.00am

Reporting     : 6.00am – 6.45am

Entry fee      : 10km – Normal Fee RM40

                    10km – Early Bird RM35 (before 18 July 2012)

                  : 5km – Normal Fee RM35

                    5km – Early Bird RM30 (before 18 July 2012)

Closing date  : 18 August 2012 or first 1,500 entries

Categories & Distance                                                                 

10km

A – Men Open (Age 12 – 39)

B – Men Veteran (Age 40 above)

C – Women Open (Age 12 – 34)

D – Women Veteran (Age 35 above)

5km

E – Men Open (Age 10 and above)

F – Women Open (Age 10 and above)

Prizes                                                       

All Top 5 winners will receive New Balance Cash Voucher and Trophy

1^st     : RM250

2^nd    : RM200

3^rd     : RM150

4^th     : RM100

5^th     : RM100

Finishing medal and certificate for all who complete the race within qualifying time.

Collection of Race Pack                               

Date          : October 5 & 6, 2012

Time         : 10.00am – 5.00pm

Venue        : Harbour Place

                  6683, Persiaran Raja Muda Musa

                  41200 Klang

GPS           : 3.025388,101.423662

Registration & Contact                        

Manual Registration at the following New Balance Outlets –

1-Utama, Damansara                   03-7724 2250

Sunway Pyramid, PJ                     03-5622 1655

AEON Jusco, Bkt Tinggi, Klang      03-3326 2955

The Gardens, Mid Valley               03-2283 2655

For enquiries –

S.P. Wong          012-310 1379

S.H. The            017-302 4822

Julie Wong         016-228 4088

Jensen Chong     010-242 4254

Michelle Yong     017-558 0212 (Outstation)

Mr. Pua              012-697 9394 (Pantai Hospital Klang)

Mr. Gan              012-308 7807 (Pantai Hospital Klang)

James Wong       03 – 7877 7221 (Online Registration)

Note:

If you need the registration form, drop an email at - jwbiznet@hotmail.com

ADINATION BREAKFAST RUN 4 - DIRECTION MAP

Date : 11 December 2011 (Sunday)
Venue : Cahaya SPK Resort Club House, Shah Alam U9
Reporting Time : 6.00am
Flag off : 7.15am


If you are coming via Exit 3506, make a U-turn at the RED arrow to Cahaya SPK Resort Club House

OTTO HUTT DRAGON BACK RUN - THE PICTURESQUE

Lets take a tour on the 'Dragon Back' route and why you wanna run there to kick start the year 2012. And the reason why they called it Dragon Back . . . ..

As you arrive there at the wee hours when all livings still asleep and you drive thru under the blue sky. . . . . .

As it brightens up when you are running along trying to conquer the first loop of the Dragon Back you can almost feel the morning misty drops and the freshness of the air.

The serenity of the green takes away the doubts as the beauty of the nature captured your sight. The smell, the misty air and the greens simply endear you to the beauty of the nature.

The town is still asleep but the sound of the nature keep singing its mesmerising tune to keep you company in your journey. You ain't alone . . . ...

What goes up, must come down. Yes .. . the dragon hear you out loud. And you slowly decended from the dragon's back to regain your momentum.
Now, perhaps this virtual journey will help you to decide how best you wanna start a brand new year.

Looking forward to see you at the start line.