SCKLM 2013: FROM ZERO TO HERO

If you are looking for someone to train with or need some professional coaching, look no further. The Standard Chartered Kuala Lumpur Marathon training circuit from Zero to Hero program is back! Mark William is no stranger to the running community. He'll be there to guide and give you tips on various aspect of running. So, don't miss this golden opportunity.

Admission for the running circuit is free but places are limited. Runners who are interested to participate may register online. Registration will be open in stages.

For more information, please visit :


http://www.kl-marathon.com/ .


Calendar for the training circuit.

Circuit Date	Location	Topic	Start Time
10 March	Taman Metropolitan Kepong	The Training Plan	6.30am
13 March	Taman Botani Perdana	Specialised Training: Hill Repetitions	6.30pm
17 March	Taman Metropolitan Kepong	The Benefits of Running	6.30am
31 March	Taman Bukit Jalil	Running Technique	6.30am
10 April	Taman Botani Perdana	Specialised Training: Acceleration Run	6.30pm
14 April	Taman Bukit Jalil	Training Well	6.30am
21 April	Taman Tasik Permaisuri	Running Apparel	6.30am
28 April	Taman Tasik Permaisuri	Avoiding Injuries and Knowing your Injuries	6.30am
8 May	Taman Botani Perdana	Specialised Training: Fartlek Run	6.30am
12 May	Taman Metropolitan Batu	Nutrition and Hydration	6.30am
19 May	Taman Metropolitan Batu	How to get the Most Out of Technology for Running	6.30am
29 May	Taman Botani Perdana	Specialised Training: Intervals Run	6.30pm
2 June	Taman Botani Perdana	Sports Psychology	6.30am
9 June	Taman Botani Perdana	The Taper	6.30am