Thursday, March 7, 2013

SCKLM 2013: FROM ZERO TO HERO

If you are looking for someone to train with or need some professional coaching, look no further. The Standard Chartered Kuala Lumpur Marathon training circuit from Zero to Hero program is back! Mark William is no stranger to the running community. He'll be there to guide and give you tips on various aspect of running. So, don't miss this golden opportunity.

Admission for the running circuit is free but places are limited. Runners who are interested to participate may register online. Registration will be open in stages.

For more information, please visit :


http://www.kl-marathon.com/ .


Calendar for the training circuit.


Circuit Date
Location
Topic
Start Time
10 March
Taman Metropolitan Kepong
The Training Plan
6.30am
13 March
Taman Botani Perdana
Specialised Training:
Hill Repetitions
6.30pm
17 March
Taman Metropolitan Kepong
The Benefits of Running
6.30am
31 March
Taman Bukit Jalil
Running Technique
6.30am
10 April
Taman Botani Perdana
Specialised Training:
Acceleration Run
6.30pm
14 April
Taman Bukit Jalil
Training Well
6.30am
21 April
Taman Tasik Permaisuri
Running Apparel
6.30am
28 April
Taman Tasik Permaisuri
Avoiding Injuries and Knowing your Injuries
6.30am
8 May
Taman Botani Perdana
Specialised Training:
Fartlek Run
6.30am
12 May
Taman Metropolitan Batu
Nutrition and Hydration
6.30am
19 May
Taman Metropolitan Batu
How to get the Most Out of Technology for Running
6.30am
29 May
Taman Botani Perdana
Specialised Training:
Intervals Run
6.30pm
2 June
Taman Botani Perdana
Sports Psychology
6.30am
9 June
Taman Botani Perdana
The Taper
6.30am

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