SCKLM 2012 ZERO TO HERO PROGRAM

Transform yourself from ZERO to HERO at the Standard Chartered KL Marathon 2012 training circuit

The Standard Chartered KL Marathon 2012 training circuit is back - The Zero to Hero training circuit headed by Mark Williams, the official trainer of SCKLM 2012 as well as professional coaches and qualified technical officials from the Federal Territory Amateur Athlete Association (FTAAA).

Seize this opportunity to learn and get tips on how best you can run on race day. Gain useful information from the weekly training which cover race training management, nutrition & hydration, stretching techniques, injury prevention and many others. You may ask the experts on any issue related to running.

Admission is free but limited. And if you have miss the early bird (fee) entry, this is the chance for you to grab the the opportunity to enjoy the early bird rates.

For more information, please visit http://www.kl-marathon.com/

Circuit Date	Location	Topic	Start Time
11 March	Taman Tasik Perdana near Boat House	Body weight exercises	6.30am
18 March	Taman Tasik Perdana near Boat House	The 16 weeks training plan	6.30am
1 April	Taman Tasik Permaisuri, Cheras	Gear	6.30am
15 April	Taman Tasik Permaisuri, Cheras	Running techniques	6.30am
22 April	Taman Metropolitan, Kepong	Training well	6.30am
29 April	Taman Metropolitan, Kepong	Avoiding injury	6.30am
13 May	Taman Tasik Titiwangsa Parking Area in front of Restoran Nelayan Titiwangsa	Nutrition and hydration	6.30am
20 May	Taman Tasik Titiwangsa Parking Area in front of Restoran Nelayan Titiwangsa	The psychology of competition	6.30am
3 June	Taman Bukit Jalil	Three weeks to go	6.30am
10 June	Taman Bukit Jalil	The taper (Carbohydrate loading and the night before)	6.30am

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